Panthawi ya kusala, magulu onse otetezedwa a thupi amalimbikitsidwa, zomwe zimayambitsa kusintha kwa ntchito za ziwalo zonse ndi machitidwe, kuyeretsa thupi la poizoni ndi poizoni. Kudya tsiku ndi tsiku kumalimbikitsa njira yotupa, kunenepa kwambiri, kuthetsa kutaya thupi, kufooketsa thupi ndi kupsinjika maganizo. Amayambitsa chitetezo cha mthupi, amalimbikitsa kuyeretsa ndi kubwezeretsa thupi.
Komabe, ndi bwino kugwiritsira ntchito kusala kudya monga chakudya chabwino kwambiri, ngati zinthu zonse zatsimikizika, makilogalamu atatu kapena anai olemera kwambiri amatenga masiku atatu. Panthawiyi, thupi limapereka chakudya chokwanira cha mafuta, mapuloteni ndi chakudya. Woyamba kugwiritsa ntchito shuga ndi mafuta, ndiko kuti, thupi limapeza chakudya chotani mosavuta, kenako kumayambitsa zida ndi ziwalo zimayamba. Ndicho chifukwa chake, atatha kusala kudya, khungu la khungu limakula kwambiri, kuchuluka kwa mafuta kumachepa, zilonda zimachiritsa. Kuonjezerapo, kuyambitsidwa kwa zakudya ndi momwe chimbudzi chimayendera.
Zakudya zowonjezerazi ndi masiku atatu. Yoyamba ndi kukonzekera, yachiwiri ndi njala yokha, ndipo yachitatu ndi njira yopulumukira. Njala ndi yabwino kuchokera ku mgonero mpaka chakudya chamadzulo kapena kuchokera ku kadzutsa asanadze kadzutsa. Patsiku loyamba kusala, kukonzekera thupi, ndi bwino kuti musamamwe mowa komanso kudya chakudya chambiri. Ndiye tsiku lotsatira lidzadutsa popanda kusokoneza kwakukulu.
Kuwonjezera pa zake, ndithudi, zimakhudza thupi, chakudya cholongosolachi n'chosavuta ndipo sichifuna kukonzekera kokha. Ndikofunika kokha kukwaniritsa zinthu zosavuta. Izi ndi zabwino komanso zopindulitsa, chifukwa sikuti amayi onse ali ndi mwayi wotsatila zakudya zovuta kwa nthawi yaitali.
Choyamba, ndi kusala kudya tsiku ndi tsiku ndikofunikira kumwa pafupifupi malita atatu a madzi tsiku. Iyi ndi mfundo yofunikira kwambiri. Zitha kukhala madzi amchere popanda mpweya, kapena madzi owiritsa ndi kuwonjezera pa supuni ya mandimu ndi 1/3 wa supuni ya tiyi ya uchi mu galasi.
Chachiwiri, simungayambe kudya pambuyo pa chakudya chamoyo. Thupi limangokhalabe ndi nthawi yokonda kudya, kotero zotsatira zake zimakhala zochepa.
Ndipo potsiriza, chikhalidwe chachikulu cha zakudya izi - njira yopezera njala iyenera kukhala pang'onopang'ono. Chakudya choyamba chiyenera kukhala ndi masamba atsopano, okonzedwa ndi madzi a mandimu. Izi zimathandiza kuchotsa slag otsala m'matumbo. Pa tsiku loyamba mutatha kudya, ndibwino kumwa zakumwa zamchere (ndi chamomile ndi thyme), muyenera kupewa nyama, mkaka, nsomba, nandolo, nyemba. Pambuyo pa kusala kudya amasonyeza kumwa karoti kapena madzi a apulo. Izi zimathandiza kuthetsa chiwindi ndi ndulu, kupewa kupewa mavuto. Njira yothetsera njala ndiyo malo ofunikira kwambiri. Musanyalanyaze izo. Kulephera kutsatira malamulo ophweka kungapangitse ntchito ya m'matumbo, kumayambitsa kuchepa kwake kwa magazi, kutanthauza kuti kuchepetsa kuyamwa kwa zakudya.
Monga kudya zakudya zonse, ndi kusala kudya tsiku ndi tsiku kuli zotsutsana. Sitikulimbikitsidwa kuti muzipereka kwa ana ndi anthu okalamba, odwala omwe ali ndi zilonda za m'mimba ndi duodenum, anthu omwe ali ndi matenda a mtima.
Zosavuta, zotsatira zofulumira ndi zochepetsedwera zochepa zimapangitsa njala ya tsiku ndi tsiku kuti idye chakudya chimodzi chodziwika bwino. Nutritionists amalimbikitsa kudya kusakaniza ndi masiku kuwala tsiku kutaya ndikugwiritsa ntchito kamodzi kapena kawiri pamwezi.