Sankhani kuti "mutulutse" tsiku lapadera la sabata, ndikulikonza kukhala mwambo. Choncho zimakhala zosavuta kuganiza tsiku lochokera ku mbale zowonjezera. Mfundo ya chakudya ndi yophweka: kuchepetsa kulemera kwamtundu wa chakudya kuchokera pa 2000-3000 kcal kufika 900-1000 kcal, umakakamiza thupi kukhala ndi njira yosungira, ndiko kuti, imayamba kudzaza mphamvu zosowa pokhapokha ngati zikupezeka mu mafuta a thupi kuti zithetse masiku abwino kwambiri. Pachifukwa ichi, musamavulaze thupi, chifukwa choletsa zakudya ndizokhalitsa.
Pa tsiku la kusala kudya, samalirani zosangalatsa zina kapena bizinesi yokondweretsa. Mwachitsanzo, pitani ku salon yokongola, yendani ndi chibwenzi kumzindawu kapena ntchito itapita kumadzi. Zidzasokoneza malingaliro onena za chakudya ndikupanga chikumbutso.
Selari ndi ginger
Selari imadula msuzi ndi tiyi ya ginger ndizophatikizana bwino kwa iwo amene amafunika kulemera.
Zinthu zothandiza komanso zogwira ntchito m'nthaka ya udzu ndizosavuta komanso zimakhala zovuta kuzimba, choncho zimakhala zoyeretsa mwamphamvu komanso zimabweretsa thupi.
Wokonzeka kuchokera muzu wa ginger tea kuphatikizapo "spurs" ya metabolism. Ichi ndi chifukwa cha mafuta ofunika omwe ali mu ginger.
Teyi ya ginger: ikani kagawo kakang'ono kakang'ono (3-4 cm) a ginger mizu mu thermos (1 l), tsitsani madzi otentha ndi kumwa tsiku lonse.
Msuzi ndi muzu wa udzu winawake wodalirika kwa masiku abwino kwambiri osala kudya:
300 g kaloti odulidwa, mudzaze ndi madzi otentha otentha ndikuyikidwa pamoto. 200 g wa udzu winawake mizu kusema n'kupanga ndi kudutsa mu masamba mafuta (makamaka azitona). Pamene kaloti akuphika, onjezerani zowonongeka zowonjezera, wiritsani kwa mphindi imodzi.
Malizitsani msuzi ndi zitsamba.
1. "Kukongola" kudzagwirizana ndi anthu omwe akufuna kulemera, koma sanayambe kudzikonzekera okha kapena kutsutsana ndi kusintha kwa zakudya. Caloric zomwe zili tsiku lililonse zimachokera ku 900-1200 kcal. 2. "Njala" imakhala ndi chinthu chimodzi, mwachitsanzo kefir, mavwende, maapulo ... Chifukwa chakuti kalori yamasiku otere sichiposa ma calories 900, mukhoza kukhala ndi zakudya zokha kamodzi pa sabata kapena tsiku lotsatira.
Kawirikawiri, omwe akufuna kulemera, amalangizidwa kuti asiye mbatata. Panthawiyi, 100 g ya masamba ali 90 kcal, monga yoghurt. Kuonjezerapo, pansi pa khungu lochepa la kamatata kamakhala ndi 80% ya zinthu zonse zothandiza - mavitamini ndi mchere (potaziyamu, magnesium, chitsulo ndi sodium). Kuonjezera bwino kuwonjezera pa mbatata kutaya katundu tsiku lidzakhala madzi amchere popanda mpweya.
Mbatata yophika:
500 g a mbatata atsukidwe bwino ndi burashi ndikuviika mu madzi otentha amchere. Anamaliza mbatata yosungidwa mu mbale, kuwaza ndi mafuta a masamba (makamaka mphesa mbewu mafuta) ndi kuwaza ndi amadyera (katsabola).
Kodi mumakonda mapepala? Osati pachabe. Ali ndi potaziyamu, mavitamini B2 ndi E. Kuonjezerapo, chifukwa cha kuchuluka kwa mafuta osakanika, mapuloteni amakulolani kuti musamve njala kwa nthawi yayitali mutatha kudya komanso pa masiku otsegula bwino kwambiri. Ndicho chifukwa chake chipatso chokoma ichi chikulimbikitsidwa kuti chiphatikizepo kutulutsa zakudya.
Timakonzekera kuphatikiza mbale zogwiritsidwa ntchito ku avokoti ndi madzi a lalanje. Vitamini C, yomwe imapezeka mu citrus, imayimitsa metabolism ndi "kusungunuka" mafuta owonjezera.
Saladi kuchokera ku avocado ndi arugula: peel avocado (kuchotsani fupa), kudula pakati, kutsanulira madzi a mandimu, ikani mu blender pamodzi ndi 150 g arugula. Chikwapu chonse. Ndiye chifukwa chake mbatata yosenda kuika saladi mbale, tsabola, kukongoletsa ndi amadyera. Gwiritsani ntchito kaloti ndi masamba.
Mwa njira
Ali pati cholesterol?
Anthu amene amawona kuti batala ndi amene amapereka cholesterol kwa thupi akulakwitsa. Mu mafuta sizinali zambiri - kuyambira 0,15% mpaka 0,3%. Mu mitundu ina ya tchizi, cholesterol amatha kufika pa 1.7%, komanso mu soseji yophika - mpaka 6%. Kudya pafupifupi 20 g ya mafuta pa tsiku, mumapeza 9 peresenti ya mlingo woyenera wa cholesterol.
Maloto a ambuye
Ndani angakane kusiya chidutswa cha mkate wokometsera wokhawokha m'kamwa mwake? Koma kuphika mkate ndi vuto ... Osati ndi wopanga mkate LG HB-2001BY. Adzagwira ntchito mwakhama payekha - muyenera kumasula katunduyo, sankhani maonekedwe komanso mtundu wa kutumphuka, panikizani batani ndikufulumira pa bizinesi.
Simungakhoze kulawa mkate wamba wamba wokhawokha, komanso ndi mtedza, mphesa zoumba ndi mbewu, komanso pulogalamu ya "Kutentha" imathandizira kuti mkate ukhale wotentha kwa maola atatu mutaphika.
Mwa njira, ngati mukuganiza kuti LG HB-2001BY yofunikira, yokha basi, mukulakwitsa. Ndi makina ochenjera omwe tsopano muli awiri mukukonzekera kupanikizana, batala kapena yoghurt. Muyenera kuwonjezera zowonjezera, sankhani pulogalamu yoyenera, ndipo chofunikira kwambiri - mukufuna chinthu chokoma.