Kutulutsa tsiku: uphungu wa wodyetsa zakudya

Monga munthu mwiniwake, thupi lake limafuna kupuma nthawi ndi nthawi. Ndipo muwothandiza kwambiri kwa thupi ndi tsiku lomasulidwa. Patsiku lino, chakudya chokhacho chimalowa m'thupi, palibe ntchito yapadera yomwe imafunika kuti igwe, ndipo njira yodziyeretsera imayamba. Kutsegula masiku sikungobweretsanso phindu lalikulu kwa thupi, kuthandizira ntchito yake yoyenera, komanso kumathandizira kukwaniritsa chiwerengero chochepa.

Kodi phindu la masiku a kusala ndi chiyani?

Kutsegula masiku ndi kofunika kwambiri komanso kofunika pazifukwa zotsatirazi:

• kudya kwambiri ndi kuthetsa zotsatira zake;

• ndondomeko yolemera;

• kuchepetsa kuchuluka kwa mimba, chifukwa, monga lamulo, magawo a chakudya pa tsiku la kusala kudya sali ochepa;

• kulumikiza zotsatira za kuchepa kwa thupi.

Momwe mungasankhire tsiku loyenera

Ndi chikhumbo chochepetsera kuchuluka kwa mapaundi owonjezera, ndi bwino kulingalira za momwe mungagwiritsire ntchito tsiku limodzi pa sabata kuti mudye tsiku la kusala kudya. Pachifukwa ichi, musanyalanyaze uphungu wa wodwalayo. Ngakhale ali ndi thanzi labwino, ali ndi chiopsezo chonyamula zosakaniza zosayenera tsiku la kusala kudya ndipo potero amachititsa zotsatira zovuta kwa iwo okha, ndipo nthawizina ngakhale kukula kwa matenda.

Musasokoneze tsiku la kusala ndi njala, chifukwa thupi silikumva kupanikizika, kulandira zina, ngakhale chakudya chochepa. Chakudya pa masiku osala kudya chiyenera kukhala chochepa pazinthu zochepa zachilengedwe.

Pazochitika zinazake, katswiri wamasewera amasankha tsiku loyenera kutulutsa. Izi ndizofunikira kwambiri, chifukwa ndi kusankha koyenera, zamoyo zikhoza kulekerera lero mu lingaliro la maganizo ndi za thupi. Kaya ndi buckwheat kapena kefir, zimalimbikitsanso kuti zakudya izi zidzikondedwe ndi wodwala.

Kodi masiku akusala ndi chiyani?

Kutsegula masiku kumagawidwa motere:

• gulu la zimagulu - izi ndi mpunga, nkhaka, apulo, masiku a buckwheat;

• gulu la mapuloteni ndi kefir, kanyumba tchizi, nyama, nsomba;

• gulu la mafuta - ndi lofewa, masiku otsekemera mkaka.

Kodi mungathe bwanji kutsegula masiku?

Pali malingaliro onse, mosasamala mtundu wa kutsegula tsiku, zomwe ziyenera kutsatira:

• Patsiku lotulutsa katundu, nthawi zambiri chakudya chimakula kufika pa 8 kapena katatu;

• Mfundo yofunikira ndiyo kugwiritsa ntchito madzi. Kwa tsiku lonse muyenera kumwa pafupifupi malita 2.5;

• Ndikofunika kusinthanitsa chakudya cha tsiku lokhazikika.

Ndikofunika kudziwa!

Pali matenda omwe simungathe kutenga tsiku la kusala kudya, chifukwa cha matenda ena aakulu a chikhalidwe cha maganizo kapena neuralgic, masiku ano akutsutsana. Odwala ena onse angasankhe tsiku la mpumulo, atapatsidwa zochitika za thupi. Ndili ndi matenda a impso, musayambe kutaya thupi ndi mazira ndi zakudya zamapuloteni, ndi matenda a chilonda - muyenera kupewa zipatso zam'mimba ndi masamba, anthu omwe akudzikweza sayenera kukonza mpunga wotsitsa.