Mofanana ndi atsikana ambiri a Chiyukireniya, ndinayamba kudzifufuza ndekha kuti ndisamalire khungu. Zaka khumi kuchokera pa khumi ndi chimodzi amayamba kawiri pa tsiku kuti azisamba ndi sopo, ndipo m'mawa awononge nkhope ndi ayezi kuchokera ku kulowetsedwa kwa chamomile. Ndipotu, njirayi ndi yolondola. Koma ndinkakhala ndi chuma chambiri: m'malo mopyola chipale pakhungu ndikutaya zitsambazo, ndikumasula "masaya anga mpaka zonse zitasungunuka: chifukwa chiyani zinthu zabwino zimatha? Ndikuganiza kuti ndi chifukwa chake ndimakhala ndi mitsempha yambiri, ndikutsitsa mitsempha ya magazi pamasaya anga. Ndipo ngakhale kusekondale chibwenzi changa chinandiphunzitsa momwe ndingapangire ... ndi mchere. Njira yomweyo ndi maziko - muzitsamba zina mumaphatikizapo mchere. Koma, choyamba, nyanja. Chachiwiri, mwachindunji chiwerengero. Ndipo chofunikira kwambiri - makristasi amachiritsidwa mwapadera kwenikweni "akupera". Komabe, mtundu wa exfoliation uwu umaonedwa ngati wopweteketsa mtima ndipo sungakonzedwe kwa eni ake a khungu loyera. Tsopano ndikuganiza mwanzeru, ndikutsutsa njira ya "mchere" pokhapokha chifukwa cha kusowa kwake. Kuyesera komweku kunali kochuluka, ndipo akadakali wamng'ono iwo samasapewe - atsikana ife! Koma zolakwa zina zomwe munthuyo sangakhululukire. Choncho, mu nthawi ya pubertal nkofunika kumvetsetsa mmene khungu lathu limagwirira ntchito kuti liwathandize kuyendetsa mtendere. Funso lofunika kwambiri ndiloyamba kuyamba kusamalira khungu. Ndikhoza kunena kuti kumayambiriro kwa kusamba (ndipo akhoza kukhala 10, 13, ndi 15). Panthawi imeneyi, khalidwe loyambirira limasintha khungu, pamene zofiira za sebaceous zimagwira ntchito mwakhama chifukwa cha kukonzanso mankhwala. Maselo, monga momwe amadziwira, amasinthidwa mosalekeza ndi kuchotsedwa. Sebum yodabwitsa imaletsa njirayi, imagwiritsa ntchito maselo opangidwa ndi khungu ndipo imatseka pores. Mabakiteriya akugwirizana ndi mlandu - ndipo voila, tili ndi kutupa. Gawo loyambirira mukumenyana ndi kuyeretsa, komwe kumawononga microflora yovulaza. Kawirikawiri, ndikutsimikiza kuti nkofunika kuphunzitsa mwanayo kusamba ndi madzi nthawi zonse (makamaka asanakagone!) Kuyambira ali mwana, ndipo pa nthawi ya kutha msinkhu kuyambitsa woyeretsa ku mwambo umenewu. Funso losafunika kwenikweni. Ndinasamba ndekha ndi sopo wamba. Zotsatira zake, kuziyika mofatsa, sanapereke. Chowonadi n'chakuti sopo amawononga pH-bwino khungu, ndipo amapanga malo amchere. Ndipo iyi ndi malo ochepetsetsa kuti mabakiteriya apangidwe kuposa sebum ya khungu. Sopo iyenera kukhala yochuluka. " Koma izi sizikutanthauza kuti kusamba, muyenera kusankha mousses kapena gel zokha. Kwa zaka zambiri tsopano ndakhala ndikudzipereka ku Soap Fashion Soap kuchokera ku Clinique. Ikhoza kutenga khungu la khungu, limasambitsidwa, osasiya filimu, imatsitsimula. Komanso, ndi ndalama - mmodzi brusochka ofunika 90 UAH. okwanira kwa miyezi inayi. Zithunzi zosangalatsa zomwe zinachokera ku Gentle Foaming Cleanser, Clarins, ndi exfoliating microgranules ndi Mousse Purete Nettoyante, Dior, ndi chotsalira cha iris crystal. Koma sizili zopindulitsa, kuti nthawi zina achinyamata ndi ofunikira kwambiri. Wina "umyvalka", umene ndimayenera kudalira khungu laling'ono, ndi Cell Culture Face Cleansing, SBT. Lingaliro la mtunduwo - kuphatikizapo momwe zimagwiritsira ntchito njira zonse za tizilombo tating'onoting'ono tomwe timapatsa khungu kwathunthu ndi khungu - ndikuyang'ana kwambiri kwa ine. Ngati pazifukwa zina kukhudzana ndi madzi a pompu ndi sopo sizingatheke kapena sizilandiridwa (chifukwa chodziwika bwino kapena khungu la khungu), madzi a micellar adzapulumutsa, mwachitsanzo Effaclar, La Roche-Posay. Gawo lotsatira lofunika kwambiri pambuyo pa kuyeretsa ndi kuchotsa maselo akufa. Ayi, siziri zotsamba ndi zophimba. Nthaŵi ina, asayansi a Clinique anapanga chipambano chachikulu mu cosmetology, akukamba za kufunikira kwa exfoliation ya maselo ndi kutsekemera ndi salicylic acid (mwa njira, imakhalanso ndi antiseptic effect).
Kuchokera apo, keratolitics - kuchotsa zinthu - ndi mbali ya tonics ya pafupifupi mitundu yonse. Poyerekezera zomwe zimachitika ndi lotion ndi scrub, katswiri wodziwa za matenda a m'maganizo a Clinique David Orentrek akufanana ndi zochitika za tsiku ndi tsiku ndi mpikisano wothamanga. Gwiritsani ntchito kutsuka bwino ndi zaka 16-18 ndipo musazichitenso kangapo kamodzi pa sabata. Ndipo ngati khungu liri wodetsa, khalani okonda zofewa kapena mapepala amatsenga kuti asakanike. Mwachitsanzo ndi zipatso zamatenda, monga Deep Exfoliating Mask, Dr Sebagh. Ingoyimilira maminiti anai mmalo mwa asanu ndi atatu. Ndipo musanayambe kugwiritsa ntchito choyamba kuti muthe mayesero pa khungu kakang'ono khungu pambuyo pa khutu kapena pa dzanja. Mwa njira, lero mankhwala a keratolytic aphatikizidwanso mu chisamaliro cha kulamulira kwa ziphuphu. Zotsatira zake, tili ndi zinthu ziwiri zothandiza - Normaderm kuchokera ku Vichy ndi Effaclar Duo ku La Roche-Posay. Zomalizazi ndizochititsa chidwi kwambiri, chifukwa zimapangidwa kuti zizikhala ndi khungu lachinyamata ndipo sizikhala ndi parabens, utoto, mowa ndi zigawo zomveka. Dermatologists ochita bwino amalimbikitsa pochita mitundu yambiri ya acne, pamene mankhwala ena amaletsedwa. Izi ndizitsutso zolimba kwa makolo-osakayikira omwe amakonda kukondometsa: amati, ana amasunga kambirimbiri pamaso pawo. Mafuta odzola amadzimadzi ndi ofunika chifukwa chosavuta kuti atatha kutsuka, filimu ya hydrolyside iyenera kubwezeretsedwa. Monga njira yowonjezera yothetsera vuto la khungu, muyenera kupeza chigoba choyeretsa (ntchito kamodzi pa sabata), komanso pulogalamu yotsutsa-kutupa (gwiritsani ntchito pointwise ndi kusiya usiku). Pogula, zogwiritsiridwa ntchito ndi zitsulo: zinc (dries), zowonjezera za citrus (zofiira pores), dothi (limateteza kusungunuka). Mosiyana ndikanafuna kunena za njira za salon. Nkhondo yamachimake ndi kuyeretsa, makamaka ali wamng'ono - chizolowezi choipa. Bungwe la Boris Kogan limachenjeza kuti: "Kuyeretsa makina komanso zipangizo zamakono kumasintha njira zopezera matenda osokoneza bongo.
Madokotala ndiye alibe njira zina zothandizira, kupatula kukonzanso laser. " Choncho, ndi machitidwe akuluakulu ndi oopsa a ziwombankhanga za achinyamata ayenera kuyambitsidwa kwa dokotala wovomerezeka poyamba. Ndipo pokhapo, mutapeza zifukwa ndi kulowa mu chikhalidwe cha zinthu, pitani ku cosmetologist. Anthu a Lucky, omwe khungu lawo silinayambitse vuto, sindingakulangize kuti ndipumire pazinthu zanga. Pulogalamu ya magawo atatu "kuyeretsedwa - exfoliation - moisturizing" sikunathetsedwe. Koma chigogomezero chiyenera kukhala pa zinthu zothandiza: mavitamini (Eclat du Jour, Clarins) ndi mafuta otentha (Aqualia Thermal, Vichy). Tsopano mawu ochepa ponena za mapangidwe. Ndili ndi mwayi wopanda malire, mu 24 anga ndikukhulupirira kuti pamasiku a sabata palibe chopindulitsa chosinthidwa pangongole kusiyana ndi kusokoneza. Ngakhale mascara nthawi zina amawoneka mosiyana ndipo amawononga mpweya wabwino "kuchokera pamgedi," kotero ndibwino kuti muwachotsere ndi gel. Zomwe zimandichititsa nkhope ya mchimwene wanga wamng'ono zimandikhumudwitsa kwambiri. Inde, kukhala wa mtundu wina wazinthu kumaphatikizapo zizindikiro monga mzere wong'onong'ono maso kapena milomo yakuda. Inde, zofalitsa zofiira nthawi zina zimakonda zokongola kwambiri zamatenda. Ndipo komabe sizodziwikiratu kuti chizoloŵezichi chikuyenda bwino kuyambira nyengo kufikira nyengo. N'zosadabwitsa kuti opanga zodzoladzola akumenyera kuti ndalama za tonal ziphatike ndi khungu, ndipo inki siimapanga zitsulo. Nzosadabwitsa Dan Humphrey wochokera ku mitu yonena kuti "Mnyamata" akunena kuti mlongo wake Jenny ndi maso a fodya ali ngati raccoon. Chifukwa asungwana a zaka 15 sangathe kuwoneka ngati choncho. Kapena, osachepera, sangaoneke tsiku ndi tsiku. Ndipotu, unyamata, mwatsopano ndi chilengedwe zinali, ndipo zidzakhala zofanana ndi kukongola. Sifunikira kubisika, koma akulimbikitsidwa.