Kusamalira bwino khungu la chisanu

M'nyengo yozizira, zowawa zathu zimakhala zovuta zitatu. Kuuma ndi kutaya madzi m'thupi ndizofala kwambiri. Mothandizidwa ndi nyengo ndi kutenthedwa, mitsempha ya mitsempha ya magazi, ma circulation ya magazi ndi maselo a khungu amasokonezeka. Kumapeto kwa autumn, ntchito zoteteza khungu zimachepetsanso ndipo pakatikati pa dzinja zimafika pachimake.

Ndichifukwa chake khungu limakhala lopwetekedwa mtima ndi kutupa kuposa kale lonse, nthawi zambiri kuyabwa ndi kukomoka. Ndicho chifukwa chake nkofunika kwambiri m'nyengo yozizira kukhala ndi thumba la zodzoladzola limodzi mankhwala omwe ali ndi anti-yotupa ndi yotonthoza. Tetezani ntchito za thupi mkati: Tengani mavitamini. Kodi mungapeze bwanji kuti khungu lanu likhale bwino, mungapeze m'nkhani yeniyeni yeniyeni yakuti "Kukonzekera khungu kotheratu m'nyengo yozizira."

Kukopa

Monga lamulo, izi zimawakhudza atsikana omwe, pakufika msinkhu, adakula kwambiri mafuta a khungu ndi ziphuphu. Kugwiritsidwa ntchito mobwerezabwereza kwa ogwira ntchito wouma kwathandiza kwambiri. Ndibwino kuti izi zitheke, kuthandizani madzulo pamwamba pa mapepala omwe akugwiritsidwa ntchito pogwiritsa ntchito chinyezi.

Zochita masewera olimbitsa thupi

Ndikofunika kwambiri m'nyengo yozizira kuphunzitsa minofu ya nkhope. Kuyendayenda kudzasintha, ndipo ziwiya zidzalimba. Tsegulani maso anu ndipo tsitsani ziso. Bwerezerani maulendo 10-12, kufulumizitsa tempo.

Masking

M'nyengo yozizira, kusamalidwa kwa nkhope kumafunika kwenikweni kuwonjezera zakudya zamagulu. Momwemo, ngati mawonekedwe a chigoba akuphatikizapo uchi kapena maolivi, omwe amadyetsa ndi kuchepetsa khungu. Zojambula Zonse: Sakanizani muyeso wokwanira uchi ndi mafuta, preheat osakaniza mu osamba madzi. Mu njira yowonjezeramo, miphikiti ya moisten gauze ndikugwiritsirani ntchito khungu kwa mphindi 20. Lembani ndi thaulo lamapepala, chotsani zotsalira ndi tonic. Ngati khungu m'nyengo yozizira imatha, sungani nkhope yanu mosakanizika ndikugwiritsirani ntchito kirimu wathanzi. Njirayi idzachotsa maselo a khungu lakufa. Koma kugwiritsira ntchito nkhanza m'nyengo yozizira sikukutsatira: khungu limasowa nthawi yambiri kuti ipeze, ndipo nyengo yozizira isintha.

• Kuyeretsa m'nyengo yozizira kumakhala kosavuta. Ndi bwino kutsegula njira zotsuka mkaka, kirimu kapena kuchotsa kuchotsa zodzoladzola. Ngati mukufuna kupukuta nkhope yanu ndi madzi oundana, ndiye kuti m'nyengo yozizira ndibwino kuti musachite. Makamaka m'mawa. Koma kusiyana kutsuka kungakhale kothandiza (nthawizonse kuthera ndi madzi ozizira), momwe njirayi imaphunzitsira ziwiyazo.
• Mavitamini a tsiku amagwiritsidwa ntchito pansi pa ufa kwa mphindi 30-40 asanapite kunja. Perekani zokondweretsa zokhala ndi lanolin, glycerin, mavitamini C, E ndi A. Koma sizikutanthauza kuti tizilombo timachotsa pa alumali. Mankhwala alionse omwe ali ndi madzi, ndi bwino kugwiritsa ntchito madzulo kapena maola 1-1,5 asanapite.
• Katsamira pa ascorbic vitamini C kumathandiza kukhazikitsa magazi ndi kuyimba makoma a mitsempha.
• Ngakhale m'nyengo yozizira, musaiwale za chitetezo ku dzuwa. Inu, ndithudi, simudzatentha, koma dzuŵa lidzakhudza khungu. Onetsetsani kuti zodzoladzola zosankhidwa zili ndi kachilombo ka HIV.

Maso ndi milomo

Makamaka oopsya ku chisanu ndi khungu la maso ndi milomo. Pamaso ake, ndi owonda kwambiri, kotero mumasowa zakudya ndi toning. Khungu la milomo limakhala likudumphadumpha ndi kumang'amba. Choncho, ngakhale ndi zokongoletsera milomo, nthawi zonse mugwiritse ntchito mankhwala oyeretsa ndi zinthu zakuthupi ndi mavitamini. Izi zimapanga chitetezo, ngakhale mtundu utachotsedwa. Tsopano tikudziwa kusamalira khungu m'nyengo yozizira.