Kodi izi zingatheke bwanji? Ambiri adzayankha - chakudya chodalirika ndi gulu labwino. Ndizovuta komanso zopanda phindu kunena kuti masewera olimbitsa thupi amathandiza osati kusintha kokha chiwerengero, komanso za thanzi. Koma chakudya ndi nkhani ina. Akatswiri a zamankhwala akhala akuyankhula mobwerezabwereza motsutsana ndi zakudya zosiyanasiyana, powalimbikitsa kuti asiye kamodzi kokha. Ndi bwino kutembenukira ku zochitika za makolo athu m'malo mwa zakudya.
Tonse tinamva za malo a Orthodox. Kusala kudya kwa munthu wokhulupirira, choyamba, kugwira ntchito payekha, kuyeretsa kwa uzimu, mgwirizano ndi Mulungu, ndi kusala kudya, chakudya chochepa chokha ndi gawo la kusala, kusonyeza kukanidwa kwa zosangalatsa zapadziko lapansi. Kuwonjezera apo, chifukwa mwambo wa kusala unali wokonzedwa ndi njira ya moyo wa anthu osauka. Makolo athu adalira kwathunthu pa nyengo ya ulimi. Ndipo anali malo omwe anathandiza olimawa kupereka moyenera chakudya chawo chaka chonse ndikukonzekera thupi la chaka chatsopano cha ntchito, komanso amatumikira ngati njira yothetsera matenda ambiri.
Ngati mukufuna kuyeretsa thupi ndikusintha chithunzi cha kasupe, tsatirani miyambo ya makolo athu, mofulumira, osachepera pang'ono. Kukhala ndi moyo wanu kudzakhudzidwa ngakhale potsata mwambo wamawu a Orthodox. Yesetsani kanthawi kochepa kusiya zinthu "zosankha", ndipo mudzawona m'mene izi zimapangitsa kuti zikhale zosangalatsa. Kusala kudya kudzakuthandizani kuti muzitha kudya zakudya zolemetsa komanso mutenge njira yoyamba, yowunikira ku thanzi komanso kumvetsetsa zosowa zenizeni za thupi lanu.
Koma musaiwale kuti mulimonsemo muyeso ndi wofunika! Kuyesera kusunga kusala - musadwale. Muyenera kudya zakudya moyenera, makamaka ngati mukugwira ntchito mwakuthupi kapena m'maganizo. Dziwani zakudya zanu, ndipo muzisunga. Tengani chakudya pokhapokha maola omwe mwawapatsa, musamamwe madzi. Kumbukirani kuti chakudya chiyenera kukhala chosiyana. Pofuna kuti thupi likhale lofunikira mavitamini, mchere, mapuloteni, chakudya ndi aminozi panthawi ya zakudya, fufuzani maphikidwe angapo kuti muphike mbale zowonda. Odziwika bwino kwa inu, poyamba, kudya chakudya chowoneka kungaoneke ngati phala. Koma, tengani cookbook iliyonse yokhudzana ndi miyambo ya ku Russia. Mosakayikira mudzapeza mwa iye maphikidwe a mbewu zotere, zomwe simungamvepo. Ndizitchula ochepa maphikidwe okonzekera porridges: mpunga phala ndi bowa, mapira phala ndi dzungu, mapira phala ndi beetroot. Kuti mugwirizane ndi zakudya zopatsa thanzi, muyenera kudzikonzekera zokhazikika: bowa wosakaniza ndi mchere, masamba, compotes ndi jams. Mbatata, beets, kaloti, radishes, maungu ndi kabichi amasunga zakudya zawo pafupifupi chaka chonse. Mmalo mwa nyama, mukhoza kulowa mu nyemba ndi mtedza. Nkhumba zimapangitsa thupi kukana. Mkate wa Rye umapatsa thupi mavitamini a gulu B. Kangapo pa sabata mungathe kugula nsomba ndi nsomba.
Kambiranani kamodzi kake kuti mudye zakudya zowonongeka, muwona kuti zimalimbikitsa thanzi lanu, zimateteza chitetezo chamthupi, zimapangitsa kuti chiwerengerocho chikhale chokwanira, komanso kukonzekera zakudya zowongoka sikungotenge nthawi yambiri.
Ndilemba mndandanda wa maphikidwe ochepa kuti ndikonzeke mbale zowonjezera:
Msuzi wa Pea
Zosakaniza:
2 makapu a nandolo,
1-2 mababu,
1-2 kaloti,
Muzu wa parsley kapena udzu winawake,
Mafuta a masamba, mchere kuti ulawe.
Kukonzekera:
Sungani nyemba zotsekedwa kwa maola 4-5 m'madzi ozizira ndikuwira m'madzi omwewo, kuwonjezera mchere kumapeto kwa kuphika. Kaloti, anyezi ndi parsley sauté mu mafuta, kuwonjezera pa nandolo ndi kubweretsa kwa chithupsa. Msuzi wa pea akulimbikitsidwa kuti azitumikira ndi croutons kapena mikate yoyera.
Phokoso mumasewera amodzi
Zosakaniza:
1 chikho cha buckwheat,
1 chikho cha mpunga,
1 chikho cha balere ngale,
1 chikho cha mapira,
Mababu 2-3,
2-3 kaloti,
200-300 g wa bowa,
masamba mafuta.
Kukonzekera:
Wiritsani tiriguyo mosiyana mpaka theka yophika, mwachangu anyezi, kaloti ndi bowa mu mafuta. Mu mphika waukulu, ikani zigawo za phala ndi ndiwo zamasamba, onjezerani madzi malingana ndi momwe mukufunira, mchere, kubweretsa kwa chithupsa ndi simmer mpaka okonzeka.
Nsomba ndi mandimu
Zosakaniza:
500 g ya cod fillet kapena nsomba zina,
0,5 magalasi a madzi,
Anyezi 1,
1 karoti,
1 mizu ya parsley,
Chidutswa 1 cha udzu winawake wa udzu winawake,
1 mandimu,
masamba mafuta,
chitowe, tsamba la bay, masamba kuti alawe.
Kukonzekera:
Mapulogalamu a anyezi, kaloti amadulidwa mu magawo, parsley mizu, udzu winawake ndi zokometsera kuphika pa moto wochepa kwa mphindi 15-20, pokhala ndi mchere pamapeto. Lubricate wandiweyani-mipanda yokazinga poto ndi mafuta, ikani nsomba, kutsanulira msuzi ndi masamba, muzigona ndi mandimu wedges. Msuzi mu uvuni kwa mphindi 15-20.