Pa nthawi ya dzuwa lotentha ndi kutentha, khungu lirilonse limafuna chinyezi chochuluka ndi zakudya zambiri. Makamaka khungu ndi khungu la nkhope. Pafupi ndi izi, ndi zinsinsi ziti zomwe zimasamalidwa ndi munthuyu ndizomwe zili m'chilimwe, ife ndikulankhula lero.
Oyera mwangwiro
Chinthu choyamba chomwe khungu lanu limafuna machiritso ndi kuchotsa makina opangidwa ndi keratinized microparticles. Kuti muchite izi, gwiritsani ntchito mankhwala osokoneza bongo ndi ma gels kuti mutsegule zotsatira zowonjezereka ndi zakudya.
Mukasankha gel, samalani makonzedwe ake. Izi ziyenera kukhala ndi zigawo zitatu: mapuloteni omwe amachokera ku maselo atsopano, vitamini B5 kukonzanso kayendedwe ka khungu ndi kuchepetsa mafuta a glycerin kapena mafuta odzola kuti akhale ndi nkhope yabwino.
Kafi - timadzikonzekeretsa
Kusakaniza kofewa kungakonzedwe kunyumba kwanu nokha. Sakanizani tsp 1. Malo a khofi okhala ndi 2 tsp. kirimu wowawasa ndipo pang'onopang'ono muzitsuka pakhungu la nkhope pa mizere yosonkhanitsa mu kuyenda kozungulira.
Kuyeretsa kwambiri
Chithandizo chofatsa kwambiri cha khungu losawonongeka ndi khungu ndi mankhwala okoma. Sili ndi makina oyeretsa khungu. Kawirikawiri, kulonda kwa kirimu, pamene wouma, kumapanga khungu lofewa pakhungu. Ndipo ngati mukugwiritsira ntchito zala zanuzo, zimachoka pamwamba pa khungu limodzi ndi maselo akufa, pamene mukuphwanya nkhope yanu. Koma pali zina zowonongeka pochotsa olemekezeka. Chotsani mosamala, popanda kutambasula khungu.
Tiyeni tisinthe
Sankhani zokometsera nkhope ndi antioxidants zomwe zimateteza khungu lakukalamba ndi mawonekedwe a makwinya abwino. Sambani ndi madzi ozizira, m'malo ndi kutenthetsa, osati poyerekeza ndi kutentha kwa firiji.
Sopo ndi zotsitsimula zidzakuthandizani kuti khungu lanu likhale loyera komanso losungunuka, popanda kutsuka mafuta ake.
• Kuchuluka kwa chinyezi. Pa malemba omwe ali ndi mankhwala osamalira nkhope, yang'anani zowonjezera izi: mafuta a kanjedza ya mafuta, mafuta, apricot, cocoa koma mat, omwe amachititsa kuti thupi lizikhala khungu, ndi glycerin, lactic acid, lecithin, yomwe imayambitsa chinyontho kuchokera ku chilengedwe.
• Pezani mphamvu yowonongeka m'malo mwa mafuta. Kupaka mafuta odzola amapatsa khungu malo ena otetezera komanso kusunga chinyezi tsiku lonse.
Chigawo chachisomo chapadera
Nthaŵi ya chilimwe, chisamaliro chapadera ndi chisamaliro chimafuna khungu loyera pamaso. Dothi la maso limathandiza kuti khungu lizike kwambiri, kusungunuka komanso kusokoneza makwinya omwe mumapeza mukamagwiritsa ntchito dzuwa.
Posankha ichi kapena zonona, samverani zokhazokha. Zosakaniza za khungu lofewa: caffeine, retinol, alfaocyanic acid, mkuwa, vitamini C. Zomwe zimachotsa mdima m'maso: vitamini K, hydroquinone, kojic acid. Amagwiritsidwanso ntchito pa zokometsera kuchotsa mabala a pigmentation ndipo ali ndi zidziwitso za khungu.
Katemera wa diso ayenera kukhala:
1. Moyenera mwaluso, mwinamwake kugwiritsa ntchito kwake kungayambitse kutupa.
2. Osakanikanso, mwinamwake khungu losasunthika la maso ake lidzatambasula panthawi yogwiritsidwa ntchito.
3. Ndi osachepera mafuta onunkhira komanso osatetezera, kuti musapse mtima.
Kuthandizidwa ndi mphamvu
Kuwonjezera pa zinsinsi zomwe zafotokozedwa pamwambapa ndi zowonongeka za kusamala kwa nkhope mu chilimwe, palinso limodzi - zakudya. Ndipo, si zokha za chakudya.
• Pambuyo pa dzuwa, khungu limasowa vitamini C. Choncho, chakudya cham'chilimwe chiyenera kukhala ndi zakudya zambiri mu vitamini C wambiri: kabichi, tsabola wokoma, citrus, zitsamba, maapulo.
• Zipatso ndi ndiwo zamasamba zingagwiritsidwe ntchito pamaso ngati mawonekedwe. Zoona, mu mawonekedwe awo abwino nthawi zonse silingalekerere khungu, kotero chipatso cha gruel chimakhala chosakaniza ndi creams.
• Mukamadyetsa khungu, perekani zokonda ndi mafuta ambiri. Iwo amachepetsa kutayika kwa madzi, zomwe zimathandizanso kuti khungu liume. Emulsion mapiritsi a kuwala koyenera ndi abwino okha khungu louma komanso lodziwika bwino.
• Zakudya zopatsa thanzi zimaphatikizapo cholesterol ndi lecithin kuphatikizapo ma vitamini A, E, D.
• Zakiritsi ziyenera kugwiritsidwa ntchito tsiku ndi tsiku, zowonongeka - m'mawa ndi madzulo, komanso zowonjezera - madzulo, 1 ora lisanayambe kugona.