Chimodzi mwa zotsatira zoyipa za kupweteka kwa thupi ndi tsitsi lotha. Koma funso limabuka, chifukwa chiyani tsitsi limatayika kuchoka ku kuchepa? Zonsezi ndizolakwika posankha zakudya ndi zakudya zomwe zimayambitsa tsitsi.
Choyambitsa tsitsi - kutaya
Kuwona zakudyazo, kodi simunazindikire kuti tsitsili linayamba kugwera kwambiri? Simudzazindikira, chifukwa "mbali yotsatira" kawirikawiri imawonetseredwa mu miyezi itatu kapena inayi, osati pa nthawi ya zakudya. Izi zimachitika chifukwa cha kukula kwa tsitsi - tsitsi limasiya kukula ndipo mpaka litagwa limatenga pafupifupi masiku 100 (kapena miyezi 3-4). Kwa tsitsi ili palinso tsitsi lowonjezera lomwe limachokera ku chilengedwe.
"Zovala zapamwamba" zowononga tsitsi ndizoopsa kwambiri, chifukwa chifukwa cha kudulidwa koopsa m'thupi, thupi liyenera "kubwereza" kugawidwa kwa zakudya, monga mafuta, mapuloteni, mchere, mavitamini, mavitamini. Pamene thupi limalandira zinthu zing'onozing'onozi, zimagawidwa makamaka kufunikira kwa thupi, ndipo tsitsi silili lofunikira pa zosowa zofunika. Pa nthawi ya zakudya, tsitsi lokula mu epidermis mu mapuloteni omwe amakula mumatha kukula.
Zotsatira zomwezo pa follicles zili ndi kuwonjezeka kwa kutentha kwa thupi kufika 39 ° C kapena kupitirira, kuledzera, kutaya magazi kwakukulu. Chosiyana ndi zakudya, matendawa satha. Choncho, kutaya mwezi woposa makilogalamu 5, "mumayika" ntchito yaikulu yoyeretsa.
Kodi mungapewe bwanji kutaya tsitsi?
Mosakayikira kumva kuti zakudyazo zingayambitse tsitsi, ambiri amafunika kusankha, kukhala ndi tsitsi labwino kapena kukwaniritsa bwino. Simungasankhe, chifukwa mukhoza kuchepetsa thupi ndipo nthawi yomweyo musunge chilichonse chimene chili pamutu mwanu, muyenera kuchita zonse ndi malingaliro. Pokonza chakudya ndi kupanga zakudya, gwiritsani ntchito njira ya sayansi! Polemba zakudya, kupewa pepala, sikuli bwino kupatula zinthu zotsatirazi:
Mafuta a zamasamba (kugwiritsira ntchito bwino kuposa azitona, koma mukhoza kuwombera mpendadzuwa), mlingo wa mlingo wa tsiku ndi tsiku ukhale 1 tbsp. l.
- Zogulitsa (zokonda kupereka chiwindi) ndi nyama, tsiku liyenera kudya pafupifupi 100gr.
- Zakudya za nsomba - nsomba za m'nyanja, nsomba za m'nyanja, kelp, tsiku pafupifupi 100gr.
- Zomera zatsopano - Chibulgaria tsabola, broccoli, kolifulawa, pa tsiku 100-200 gr.
- Zipatso zatsopano, patsiku 100gr, kapena 20gr ya zipatso zouma.
- Zakudya za oat, tsiku la 1/2 chikho.
- Tchizi tating'ono tomwe sitimatulutsika, patsiku 100 gr.
- Mtedza - nkhono, walnuts ndi ena, tsiku la 1 la Art. l.
Zonsezi ndizochepa zomwe zingapereke thupi ndi amino acid, minerals, mavitamini.
Chilengedwe Chakudya: chotupa, kugwa kapena kuphulika
Ngati "m'dzina la kukongola" samaphatikizapo zinthu zina kuchokera mndandanda wazinthu, kodi chingachitike n'chiyani? Ngati simukusiya mtedza kapena nsomba, ndiye kuti thupi lidzasowa mkuwa, zomwe zikutanthauza kuti tsitsi lochepa lidzatsika ndipo tsitsi lidzakhala losalamulirika.
Alimi akusowa silicon ndi chitsulo. Kuperewera kwa chitsulo kumachititsa nsonga za tsitsi, kuperewera kwa silicon kumapangitsa kuti tsitsi lonse likhale lakuthwa.
Tsitsi ndi "lokhazikika" ndipo limasonyeza nthawi yonse ya zakudya ndi chikhalidwe chake. Mwachitsanzo, zakudya za kefir popanda chopangidwa pamwambapa zingayambitse kusowa zinki, motero tsitsi limakula pang'onopang'ono.
Pamene tsitsi lakuthwa limasowa chisamaliro chapadera
Pakati pa zakudya palibe chilimbikitso kuti muzisunga zodzoladzola. Onetsetsani kuti musiye mankhwala osokoneza banjalo komanso ma shamposi mu "3v1"! Shampoo, ubweya wa tsitsi ndi tsitsi lamadzi ziyenera kulumikizidwa ku mtundu wa tsitsi lanu.
Pakati pa zakudya, chinthu chofunikira kusankha njira yoyenera ya kusamalira tsitsi, werengani mosamala malangizo. Malangizowo, ayenera kuperekedwa moyenera kwa zopangira, keratin ndi lipids ayenera kukhalapo - amathandizira chovala chophimba tsitsi. Yoyamba ikuphatikizapo zinolenic ndi linoleic acid, ceramides; mafuta kapena phospholipids (jojoba mafuta, pichesi, kokonati, shea). Kwa kachiwiri-keratin, mapuloteni a silika, chitosan, cyclomethicone kapena dimethicone.