- Mchere ndi tsabola - - Kulawa
- pasta penne kapena pasta yaying'ono - 450 Gramu
- mafuta - 1/4 chikho
- cloves adyo, thinly sliced - 2 zidutswa
- Cherry tomato - 2 makapu
- oregano wouma - supuni 1
- tsabola wofiira wodetsedwa - 1/4 supuni ya supuni
- Maolivi wakuda owomba - 1/4 chikho
- parsley - 1/4 galasi
- Parmesan tchizi - 1/4 Zikhopu
Mu lalikulu saucepan ndi otentha mchere madzi wiritsani phala molingana ndi malangizo pa phukusi, pafupi maminiti 13. Sungani madzi. Pakali pano, mu poto lalikulu lachangu, tenthe mafuta a azitona pa kutentha kwapakati. Onjezani adyo ndi mwachangu, oyambitsa mpaka iyo itembenukire golide, pafupi miniti imodzi. Onjezerani tomato, oregano, tsabola wofiira, 1/2 supuni ya supuni mchere ndi 1/4 supuni ya supuni. Kuchepetsa kutentha kwazing'ono ndikuphika kwa mphindi zitatu. Onjezerani pasitala, maolivi, parsley ndi 1/4 chikho Parmesan mu frying poto ndi kusonkhezera. Kutumikira ndi tchizi ngati kuli kofunikira.
Mapemphero: 4