Pali zakudya zambiri zomwe zimalonjeza zodabwitsa zomwe zimadzetsa nthawi yaying'ono. Mmodzi mwa zakudya zimenezi ndi zakudya zamagulu. Tiyeni tione zomwe mungadye pa zakudya zamagulu.
Zakudya zazakudya ndi chimodzi mwa zinthu zofunika kwambiri zomwe zili ndi chakudya. Ndi chifukwa chodya chakudya, timamva mafunde amphamvu komanso ntchito zabwino kwambiri.
Zakudya zonse za m'magazi zimagawidwa ndi chiwerengero cha mavitamini pamalo pa tsiku
- mafuta ochepa - mavitamini a m'magazi tsiku lililonse mpaka 125 magalamu;
- Zakudya zamadzimadzi - mpaka 20 magalamu a chakudya pa tsiku.
Zakudya zimenezi zinayambitsidwa ndi anthu odwala zakudya zamagulu, omwe pa maphunziro awo anafika pamaganizo amenewa - omwe ali ndi udindo wochulukitsa njala ndi chakudya chomwe timadya, ngati titawasiya iwo pa chakudya chawo, chilakolako chawo chidzachepa, ndipo pangakhale mapaundi owonjezera ayamba kusungunuka. Chachidziŵitso cha zakudya zamagulubadidwe ndi kuti mwa kuchepetsa makamaka kuchuluka kwa chakudya chomwe chimadya, sitimapititsa patsogolo zinthu monga mafuta ndi mapuloteni. N'zosatheka kusazindikira kuti kudya motere, sitikuvulaza thupi lathu mwa njira iliyonse. Zakudya zilizonse sizongowonjezera, koma zimathandizanso.
Zotsatira zabwino za zakudya zamagulu.
1. Chofunika kwambiri pakufuna kukongola - zakudya ndikugwira ntchito!
2. Chofunika kwambiri - kalori yokhudzana ndi zakudya zomwe mumadya sizichepa, thupi silikumva njala.
3. Sitimachepetsa kuchuluka kwa mapuloteni omwe amadya, koma sitikuonjezera, kotero thupi lathu limagwira ntchito mokwanira pa njira ya moyo, mapuloteni amathandiza kuti mafuta aziwotcha, makamaka pamene akuvutika maganizo.
4. Panthawi imeneyi, thupi limayamba kupanga zinthu zapadera - ketoni, zomwe zimathandizanso kuti mafuta aziwoneka mofulumira. Kuonjezera apo, zinthu izi ndi zabwino kwambiri zachilengedwe zowonongeka.
Zinthu zolakwika za zakudya zamagulu.
1. Kugwiritsa ntchito kwambiri mapuloteni kumakhudza kwambiri machitidwe a thupi - makamaka chiwindi.
2. Zakuloteni zimakhala ndi mafuta ambiri. Choncho, muyenera kusankha mosamala mankhwala.
3. Ketone zomwe tatchulazi sizikhala ndi zotsatira zokha zowononga kulemera kwa thupi, komanso zimawononga chiwindi, ubongo ndi impso.
4. Zakudya zochepa m'thupi zimapangitsa kuti thupi likhale ndi ketone, zomwe zimakhudza kwambiri chiwindi, impso ndi ubongo.
5. Zoonadi, kuchepetsa kudya kwa zakudya kumayambitsa kusowa kwa thupi, zakudya ndi mchere, zomwe zimakhudza kwambiri m'mimba.
Tsopano tiyeni tiyang'ane mfundo za kudya zakudya zamagazidwe ndi kukambirana za zomwe mungadye pa zakudya zamagulu.
Mitundu yake yonse yafupika kuti iwonetsetse malamulo oyambirira:
- Zakudya zonse za saladi zimakhala ndi madzi a mandimu okha, osachepera - ndi mafuta ochepa kapena azitsamba;
- Kuwotcha zakudya m'maolivi, koma ndi bwino kuti musamamwe. Nyama ndi mazira ndi zochenjera kwambiri kuphika, ndi masamba kuti azidyera yaiwisi.
- Pambuyo kudya, musamamwe kwa theka la ora.
- Musadye 8 koloko madzulo.
- Gawani mlingo wa tsiku ndi tsiku osati magawo pang'ono ndikudya maola atatu.
- Mlingo wa chakudya wa tsiku ndi tsiku usadutse 300 magalamu.
Pali mitundu yambiri ya zakudya zoterezi. Izi zimaphatikizapo chakudya chodziwika kwambiri cha "Kremlin", zakudya zopanda makapu za Atkins ndi Pevzner, zakudya zochepa zomwe zimakhala ndi Kim Protasov, "Zamakono khumi. Tidzakambirana zambiri mwa iwo mwatsatanetsatane.
The Atkins Diet.
Dzina lachiwiri ndilo chakudya cha amwenye a ku America. Zakudya zimenezi zapangidwa kwa nthawi yayitali kuposa zina. Zimakhala zovuta kwa munthu wopepuka. M'masiku oyambirira kuchepetsa kuchepa kumachitika kwambiri, thupi chifukwa cha kusowa mphamvu kumayamba kukoka izo kuchokera ku maselo ake, motero, pamodzi ndi makilogalamu owonjezera, mphamvu zimachoka. Kufooka nthawi zonse kumakhudza maganizo ndi ntchito za munthu.
Ngati mudasankha kuyesa zakudya za Atkins nokha, tengani nokha chakudya chokha. Tsopano mufunika kuwerengera zakudya zomwe zimadya zomwe zimadya pafupifupi tsiku lililonse. Zimatsimikizirika kuti mwamsanga zimakhala zochepa ngati zimadya tsiku lililonse zosapitirira 20 magalamu a chakudya. Zimaletsedwa kudya zakudya zonse, zakudya za ufa, shuga ndi mankhwala okhudzana ndi shuga - maswiti, zipatso, masamba - chimanga, kaloti, mbatata, nthawi zonse simuyenera kumwa mowa.
Mumaloledwa kudya nyama, mazira, nsomba, ndiwo zamasamba. Pangani tebulo la zinthu zogwiritsa ntchito kaboni ndipo yang'anani zomwe mukudya.
Zakudya zamagulu.
Mu zakudya izi mungadye kuchuluka kwa nyama, nsomba, kanyumba tchizi ndi tchizi zololedwa. Ndikofunika tsiku ndi tsiku kuti muphatikizepo zakudya zamasamba, masamba, zipatso, zipatso za zipatso, komanso zipatso. Ponena za zinthu zamabolo zimakhudzidwa ... ... zonse zimakhala zovuta kwambiri pano. Ngati simungathe kupirira, ndiye kuti chidutswa chimodzi cha mkate wakuda chimaloledwa, koma chosafunika kwambiri.
Menyu ndi zakudya zopanda mafuta.
1 Chakudya cham'mawa: ½ mphesa (akhoza kuthandizidwa ndi madzi osakanizidwa popanda shuga);
2 Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'mawa
Chakudya chamadzulo: Idyani zipatso zam'mapiri.
Kudya: kuphika chidutswa cha nyama kapena nsomba, pangani saladi.
Chakudya chamadzulo: imwani kapu ya tiyi yosakoma.
Anthu ena odyetsa zakudya amalangiza zakudya zamagulu, koma ndi anthu wathanzi komanso amphamvu. Timagwiritsidwa ntchito kudziyika tokha m'mafelemu osiyanasiyana ndikuzunza matupi athu, kuti ndife okonzekera chilichonse chifukwa cha kukongola. Koma nthawi zambiri zokwanira kuti musinthe zakudya zanu, kudya zakudya zothandiza komanso zosiyanasiyana, kuwonjezera masewera olimbitsa thupi, ndi mapaundi owonjezera posachedwa mwaokha. Mwamwayi, mutagwidwa ndi ntchito mwakhama ndi kuzunzika, kulemera kwakukulu ndiye kubwereranso ndi kuchotsa izo zidzakhala zovuta kwambiri kuposa nthawi yakale. Musanasankhe kuchita zovuta, ganizirani ngati mukufunadi.