Kodi ntchito ya nthochi ndi iti?
Nthomba zili ndi ubwino wambiri wosatsutsika. Zili ndi mitsempha ndipo zimakhala ndi potassium zambiri. Chifukwa cha fiber, matumbo amatsuka poizoni. Kuonjezera apo, mitsempha yowonjezera m'mimba m'mimba, yomwe ndi njira yabwino yothetsera kuvomereza. Chowonadi ndi chakuti zakudya zambiri zotsika kwambiri zimatsogolera kudzimbidwa. Nthomba, chifukwa cha kuyeretsa bwino, kuonetsetsa kuti maselo amatsitsimutsa thupi. Izi zimakhudza kwambiri maonekedwe komanso zimapangitsa kuti thupi likhale bwino. Choyamba, zomwe zili m'matumbo zimachoka, zomwe zimachititsa kuti thupi liziyenda bwino. Ngati atangomaliza kudya osati kumenyana ndi mafuta ndi okoma, zotsatira zake zidzakhala kwa nthawi yaitali.
Potaziyamu ndi chinthu chimene minofu yathu imafuna kwambiri. Popanda mchere wodabwitsa munthuyu adzakhala waulesi. Komanso, munthu ayamba kutopa. Minofu ya mtima, imakhala yofunikira kwambiri mu potaziyamu. Chifukwa cha potassium, madzi owonjezera amachotsedwa m'thupi, zomwe zimapangitsa kuchepa kwa edema. Ngati thupi liribe potaziyamu, munthu amayamba kuda nkhawa ndi ululu mumtima.
Nthomba zimakhala ndi phosphorous, zothandiza ubongo, magnesium, zomwe zimayambitsa chiyero cha mtima. Calcium imalimbitsa mafupa ndi mano, ndipo mavitamini osiyanasiyana omwe ali mu nthochi amathandiza khungu kukonzanso, kudzaza thupi ndi mphamvu ndi kulimbikitsa chitetezo chokwanira.
Nthomba zimayesedwa kuti ndizolemera kwambiri, koma pa zakudya za nthochi, komabe mungathe kutaya mapaundi owonjezera. Ndipo chofunika kwambiri, kudya zakudya za nthochi ndizomwe zimakhala ndi shuga zachilengedwe, zomwe zingakuthandizeni kuchepa thupi popanda njala.
Makhalidwe a chakudya cha masiku atatu cha nthochi.
Matenda a masiku atatu a banki amatengedwa kuti ndi oopsa, koma ozilengawo amanena kuti akhoza kutaya makilogalamu atatu mu masiku atatu. Inde, kulemera kwakukulu kumakhala chifukwa choyeretsa matumbo ndi kuchotsa kutupa kobisala. Zakudya zoterezi zidzafulumizitsa njira zamagetsi, kotero ndi zakudya zoyenera pambuyo pa chakudya, zotsatirazo zidzasungidwa ndi bwino.
Ngati mudasankha zakudya zamasiku atatu, muyenera kudya nthochi zitatu zokha tsiku ndi tsiku ndikumwa magalasi atatu a mkaka wochuluka kapena kefir tsiku lililonse. Zakudya izi ziyenera kugawa m'madyerero 6, ndi kuzidya nthawi zonse. Mukhoza kudya nthochi ndikumwa mkaka, kapena mukhoza kukonzekera mkaka mu blender.
Zakudya zamasiku asanu ndi awiri kuti mukhale wolemera kwambiri.
Yambani chakudya cha nthochi ya masiku asanu ndi awiri kuchokera tsiku lokonzekera. Kuti muchite izi, mumatsuka bwino zakudya zanu zoipa. Ndiye kwa sabata mudzadya nthochi zokha, zomwe mungathe kudya mulimonse. Kuti muwone bwino, muyenera kumwa madzi ambiri. Mwachitsanzo, mukhoza kumwa madzi amchere popanda mpweya, tiyi wobiriwira popanda shuga kapena madzi wamba akumwa.
Zakudya zamasiku asanu ndi awiri zimaonedwa ngati zoopsa, chifukwa simunalandire chakudya chokwanira kwa nthawi yayitali. Ikhoza kuchepetsa chitetezo chamthupi, koma mutaya kulemera bwino. Kotero, mu sabata yokha iwe udzagawana ndi mapaundi asanu ndi awiri owonjezera. Izi sizidzangotuluka mumadzi, komanso mafuta.
M'malo mwa mawu amodzi.
- Pakadutsa masabata ovuta kudya, muyenera kuyambiranso kudya zakudya zam'tsogolo. Ngati chakudya chokhwima chotero sichimaloledwa ndi thupi, ndibwino kuti musagwiritse ntchito. Apo ayi, mutatha kudya, chilakolako choipa cha munthu chikhoza kudzutsa.
- Ngati chakudya choterechi chiyenera kuchitidwa, chikhoza kubwerezedwa nthawi ndi nthawi. Ngati munagwiritsa ntchito masiku atatu, mungathe kubwereza chakudya m'mwezi, ndipo zosankha za masiku asanu ndi awiri zingagwiritsidwe ntchito miyezi iwiri kapena itatu iliyonse.
- Pambuyo pa chakudya, mumasintha ku chakudya choyenera. Musamazunze nyama yokazinga, maswiti, zakumwa zabwino. Yesetsani kudalira kwambiri masamba, zipatso.
Ndipo kumbukirani, chakudya chiyenera kubweretsa chisangalalo - kenako kumasula zakudya kudzabweretsanso chimwemwe.