Malingaliro a kugonana - kugonana nthawi zonse ndi nthawi zonse, amatha kusintha kwambiri thupi ndi maganizo a munthu. Ndizogonana ndi matenda ena amanjenje omwe ndi mankhwala akuluakulu. Pambuyo pa nthawi ya chiwerewere kapena kugwiritsira ntchito endorphin amapatsidwa - mahomoni a chimwemwe ndi zosangalatsa zomwe ziri zofunika kuti munthu akhale ndi moyo watsopano wamakono. Kuphatikiza apo, malinga ndi kafukufuku wa akatswiri a zaumunthu, kugonana nthawi zonse ndi nthawi zonse kungalimbitse chitetezo cha mthupi cha thupi la munthu. Pa nthawi yomweyo, chifukwa cha kaphatikizidwe ka maselo oyera a magazi, ntchito zotetezera zimakula. Ndipo monga momwe amayi amachitira - zizindikiro za uterine zomwe zimachitika panthawi yachisokonezo, zingachepetse kwambiri kupweteka kwa msambo.
Pa nthawi ya kusamba, kugonana kumathandiza kwa amayi ndi abambo, chifukwa zimatha kuteteza matenda a prostate, amapewa ndi kugonana. Koma pano pali vuto - matenda a venereal ndi matenda ena akuluakulu omwe amagwiritsidwa ntchito pogonana, kotero kuti muteteze izi, yesani kugonana ndi mnzanu mmodzi yekha.
Kuchokera momwe mumamvera pa nkhani yogonana, kudalira, kudzabweretsa phindu kapena kuvulaza. Mwachitsanzo, ngati muli ndi chilakolako chosiyanitsa chiyanjano chanu chogonana ndi abwenzi okhaokha, ndiye kuti izi zidzakhala zotsatira zoopsa. Kuphatikizanso apo, mukhoza kusokoneza kugonana kwanu ndi mnzanu wokhazikika, chifukwa mungathe kuchita izi kuti kugonana kusasinthe kukhala kozoloŵera. Mutha kudzikonzera nokha m'moyo wanu wa kugonana, pitani ku shopu wapamtima ndikusankha chidole chofikira chomwe chingakuchititseni chidwi nonse awiri, makamaka, kukonzanso kukoma kwa kugonana. Choncho ndikofunikira kusungidwa ndi chipiriro ndikukhala osamala kwambiri, ndipo onse awiri adzakhala okondwa. Simungasonyeze kudzikonda pankhaniyi.
Malingana ndi anthu ogonana, kugonana ndilo "ntchito" yayikulu pamoyo wa munthu. Pa masewera achiwerewere, bronchi amasangalala, komanso panthawi ya kugonana, kuthamanga kwa magazi kumayendera bwino, magazi amayamba kuchepa, kuteteza chitetezo cha matenda a chimfine kumayambitsa. Pali mawu osakaniza kuti kugonana kumatha kuteteza ku matenda a mtima. Komabe, anthu omwe ali ndi vuto la mtima mu masewera achiwerewere sayenera kudzidalira okha. Azimayi ayenera kukhala osamala kuti azigonana, makamaka kwa amayi omwe ali mu trimester yotsiriza. Kuti anthu awiri akhale ndi chiyanjano, kugonana ndi kofunikira. Komabe, pakhala pali milandu pamene mnzanu wina wogonana amalephera.
Achipatala anavomereza kuti kugonana sikokwanira kapena kupitirira, koma mbali ya moyo wathanzi kwa munthu aliyense. Kwa nthawi yonse, anthu chifukwa cha kusadziŵa adalepheretsa kwambiri kugonana. Pakalipano, anthu akudandaula za ubwino ndi chidwi cha kugonana komanso popanda kufufuza kwa asayansi. Zinawululidwa kuti nthawi ya moyo wa munthu imakhudzidwa kwambiri ndi kugonana kwa munthu, osati chifukwa cha zachuma. Ngati mugonana sabata iliyonse, zidzakuthandizani kukhala ndi thanzi labwino. Kuonjezera apo, kugonana kuli ndi katundu omwe ali ndi mphamvu yogonana.
Kafukufuku wapangidwira kuti zakhala zikupezeka kuti kugonana nthawi zonse kumawonjezera mphamvu ya magazi, kotero "ntchitoyi" imatengedwa kuti ndi yabwino kwambiri pamtima popewera matenda a mtima. Pakati pa kugonana, mlingo wa estrogen umatulutsidwa m'magazi, omwe angalimbitse minofu ya mtima. Ndipo chifukwa chake, mwayi wa sitiroko ndi matenda a mtima ndi pafupifupi theka.
Komanso pa kufufuza kwa sayansi kunatsimikiziridwa kuti kugonana ndibwino kwambiri painkiller. Izi zimachitika chifukwa chakuti nthawi yomwe thupi limatulutsa mapopomphine - omwe amatha kupweteka kwambiri, omwe amatha kugwira ntchito ndi matenda a nyamakazi, migraines, mutu.
Zothandiza kwa amayi, zokhudzana ndi kugonana zimaphatikizapo kubwezeretsa mphamvu ya mahomoni, izi zimachokera ku kupanga hormone estrogen, yomwe imaletsa kupweteka kwa msinkhu. Pakati pa mimba, chiberekero chimatha, chifukwa chakuti magazi amachepa kwambiri m'madera ammimba, motero amathetsa kuvutika ndi ululu. Izi zikufotokozera chifukwa chake ambuye ambiri amavutika ndi msambo.
Chifukwa chogonana nthawi zonse, thupi limachulukitsa kwambiri zinthu za immunoglobulin A, zomwe zimalimbitsa chitetezo cha mthupi, chimateteza ku matenda ndi matenda a catarrhal. Chifukwa chogonana nthawi zonse, chifukwa cha kuchuluka kwa maselo ofiira a magazi, ubwino wa magazi umakula bwino. Mtima umayamba kupopera magazi molimbika, kuwukamo ndi mpweya ndi kuupereka kwa ziwalo zina. Ubongo wa munthu umalandiranso mpweya wokha, kuphatikizapo kumasulidwa kwina kwa testosterone ndi adrenaline mahomoni kumapangitsa chidwi, kukumbukira, kuthamanga mofulumira.
Anthu omwe nthawi zonse amachita zogonana, zimbudzi zimakhudza kutsekemera kwa mkati, kuphatikizapo kapangidwe ka khunyu, chifukwa chokhazikika m'magazi, amachititsa kuti insulini ikhale yopangidwa. Choncho, kugonana ndikuteteza matenda a shuga. Koma pakutha kwa nthawi yaitali insulin yopanga mapiko.
Kugonana ndi njira yabwino kwambiri yothetsera kupweteka ndi nkhawa, ndipo chifukwa chakuti "mahomoni achimwemwe" otetezedwa ndi oxytocin amaponyedwa m'magazi, choncho atatha kugonana, munthu amamva kukhutira mwamaganizo.
Zofunikira zogonana kwa amuna ndizoti testosterone - hormone yamwamuna, imatulutsa moyo, chifukwa nthawi imene testosterone imasiya nthawi yaitali m'thupi, chifukwa cha mapuloteni amayamba kuchepa, zomwe zimachititsa kuti thupi lilambe msanga. Kugonana kwathunthu kumachepetsa msinkhu wamagazi wa testosterone m'magazi, motero kumawonjezera mwayi wa munthu kukhala nthawi yaitali.
Kugonana nthawi zonse kumathandiza mkazi kulemera ndipo m'tsogolomu amakhala ndi chiwerengero choyenera. Kuwonjezera pamenepo, kugonana nthawi zonse kumalimbitsa minofu ya urinary system, potero kumateteza chitukuko cha cystitis.