Aromatherapy ingakhale yothandizira kwambiri kuchepetsa kulemera kwa thupi ndi kugwiritsa ntchito bwino mafuta ofunikira.
Chifukwa cha aromatherapy, mukhoza kuchepa kwambiri. Mwachibadwa, zimamveka zosangalatsa kwambiri. Koma ngati simukufuna kukhulupirira kotheratu zotsatira za aromatherapy, ndiye kuti tikupangira kusankha njirayi monga kuwonjezera pa zakudya kapena kuchitapo kanthu. Mudzawona kuti mafuta ofunikira kwenikweni akuthandizira kuchepa thupi ndipo si ophweka, komanso abwino.
Pofuna kutaya thupi, mafuta oyenera amalowa mu khungu panthawi ya misala, amawonjezera madzi pamene atengedwa, amagwiritsidwa ntchito ngati kudzoza kwa inhalation, ndipo nthawi zina amatengedwa mkati.
Ndi mafuta ati omwe amathandiza kuchepetsa thupi?
Musanayambe kugwiritsa ntchito aromatherapy kuti muchepetse kulemera, nkofunika kumvetsetsa momwe minofu imachitira. Chowonadi ndi chakuti chifukwa cha kulemera kwambiri kwa thupi chimaphatikizapo kuntchito kulikonse kwa thupi: matenda osokoneza bongo, madzi owonjezera mu thupi ndi zina zambiri. M'kupita kwa nthawi, m'pofunika kupatsa mafuta ofunikira omwe amatha kuonetsetsa kuti thupi limakhala ndi thupi, komanso amachita ngati diuretic.
Choncho, mafuta a juniper amachititsa kuti thupi lisamafe. Ndibwino kuti mutenge mkati mwa kuponya madontho angapo pa chidutswa cha mkate. Zotsatira zake sizikutanthauza kuchotseratu madzi owonjezera, koma kuyeretsa poizoni zomwe thupi limaphatikizapo, zomwe zidzakhala chida chowonjezera polimbana ndi kulemera.
Mitengo ya cypress ndi juniper ikulimbikitsidwa kuti azisamba ndi kusamba. Pa maziko a mafutawa, n'zotheka kukonzekera chisakanizo: madontho 15 a cypress, madontho 14 a juniper, 40 ml nkhuni.
Mphungu umayendetsedwa bwino ngati mafuta odzoza. Pa nthawi imodzimodziyo, iyenera kukanizidwa pakhungu ndi kusuntha misala. Kuti muzisamba zidzakhala zokwanira 5-7 madontho. Kuonjezerapo, ngati mukufuna kulimbikitsa kupambana, mukhoza kulumikiza madontho angapo a osakaniza ndi mchere wambiri wa mchere ndikuuponyera mu bafa. Pambuyo posungunuka, mchere udzatulutsa madzi ochulukirapo.
Chida chachikulu chochepera thupi - mafuta a lalanje. Zidzathandiza kuchepetsa kulemera chifukwa cha kuchoka kwa organomatoxins. Kuonjezera apo, mafutawa adzakuthandizani kuti thupi liziyenda bwino komanso lizikhala ndi mafuta komanso zakudya zamagulu. Mlingowu umagwiritsidwa ntchito potikita kapena kuwonjezera kusamba. Mlingo: madontho 5-8 pa mafuta 10 gm ya zonunkhira, kapena madontho 6-8 mu kusamba.
Ndikofunika kuzindikira kuti mafuta omwe akufunsidwa amachepetsa kulemera kwa thupi, komanso amathandizira kuti ataya mwamsanga. Ndipo popeza amayi ambiri atataya kulemera kwake, aromatherapy ndi njira yabwino yolemetsa popanda zopanda zodzikongoletsera.
Mafuta odzola omwe amachepetsa njala
Pofuna kutaya thupi, aromatherapist akukulangizani kuti mupange mafuta omwe amakhudza kukhumba kwanu.
Njirayi ndi yophweka: mphuno imodzi imamveka ndipo wina imakanizidwa, ndiye, mosiyana. Izi ndi zothandiza kwambiri kwa iwo omwe amavutika ndi njala ya maganizo, mwa kuyankhula kwina, kwa iwo omwe chilakolako chawo chimangoyamba kuchoka pamaso pa kake kokongola pa pepala la sitolo. Atangokhala ndi chilakolako chodya - nthawi yomweyo mpweya wabwino wa mafuta. Anthu omwe safuna kudya kwambiri, akhoza kugwiritsa ntchito njirayi asanayambe kudya, kupanga mphuno iliyonse 4-5 kupuma. Kwa zonunkhira zonunkhira timbewu, sinamoni ndi vanila.
Pogwiritsa ntchito aromatherapy, musaiwale kuti ali ndi zotsutsana. Mwachitsanzo, izo zimatsutsana ndi kugwiritsa ntchito buttermonger kwa amayi apakati, ndipo ndiletsedwa kugwiritsa ntchito mafuta a lalanje pakhungu musanatuluke kunja kwa dzuwa.