Anthu ambiri amadziwa kuti anthu a ku Japan ndi otchuka chifukwa cha maulendo awo aatali. Kodi amachita bwanji zimenezi? Ndizo zokhudza zizoloŵezi, zakudya ndi maonekedwe a moyo. Inde, chilengedwe si malo otsiriza. Komabe, pali zinthu zingapo zomwe zimakhudza nthawi ya miyoyo yathu. Tikukufotokozerani mndandanda wa zinthu izi.
1. Njira yolakwika ya zakudya.
Osati njira yabwino yomwe imakhudzira thupi la kusowa kwa zakudya m'thupi. Chakudya cha caloric chomwe chimakhala ndi mazira ambiri komanso zosungira komanso zosakaniza zochepa. Zonsezi zimakhudza thupi ndipo zimayambitsa matenda osiyanasiyana, monga kunenepa kwambiri kapena matenda a mtima.
2. Fodya, zakumwa zoledzeretsa ndi mphamvu zamtundu uliwonse.
Aliyense amadziwa kuti kusuta ndi chimodzi mwa zizoloŵezi zoipa kwambiri, zotsatira zake zomwe zingakhale matenda a mapapu, matenda a mtima. Komanso chikhalidwe cha thupi chimakula, kutopa ndi kutopa kumawonjezeka. Koma mowa, apa ndizomveka.
Sikoyenera kukumbutsanso kuti uchidakwa umayambitsa chida cha mankhwala, ndipo umayambitsa vuto losasinthika kwa thupi la munthu, kutengera yekha matenda osiyanasiyana. Zakumwa zakumwa zimayambitsanso kuledzera ndi kugwiritsa ntchito nthawi zonse. Chimodzi chakumwa chakumwa ichi chiri ndi kuchuluka kwa caffeine, zomwe zimapangitsa wodwalayo kukhala ndi vuto lalikulu. Munthu chifukwa chogwiritsidwa ntchito kazembe zamagetsi amakhala opusa.
3. Kutaya tulo.
Kulephera kwa tulo ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda a thupi. Munthu amafunika pafupifupi maola asanu ndi awiri kapena asanu akugona nthawi zonse. Kulephera kugona nthaŵi ndi nthaŵi kumabweretsa kutopa, komanso matenda monga kunenepa kwambiri, shuga ndi chitukuko cha matenda oopsa.
4. Kugwiritsira ntchito zinthu zakuthupi.
Kuledzera ndi kudalira thupi kumayambitsa mankhwala osokoneza bongo, ngakhale monga "udzu" kapena ma holoucinogenic. Kuledzera kotereku kumawononga thupi laumunthu, komwe kumabweretsa zotsatira zosasinthika. Munthu wodalirika amasintha malingaliro ake pa dziko, ndipo khalidwe lake limasintha. Kudalira anthu kumakakamiza anthu kuchita zolakwa za munthu aliyense, kuti apeze mlingo wotsatira, popanda zomwe, malinga ndi momwe amachitira, moyo suli wopambana. Pamapeto pake, zonsezi zikhoza kuwonetsa zotsatira zake.
5. Kusokonezeka.
Chisangalalo chokhazikika, kupanikizika, kupsinjika maganizo, zonsezi zimapangitsa kuti thupi liwonongeke, limakhala ndi vuto la psyche. Moyo umakhala, monga akunena, "osati chimwemwe." Dziko loyandikana nalo limawoneka lopanda komanso lopanda moyo, chilakolako chimatha, chilakolako chokhalabe ndi ena. Kuvutika kulikonse sikudutsa popanda tsatanetsatane.
6. Kudana ndi kupsa mtima kwanthawi zonse.
Njira zoterozo sizinayende bwino pa zamoyo. Mkwiyo ndi ukali zili ndi zotsatira zowononga dongosolo la manjenje la munthu. Malingana ndi chiwerengero, Anthu omwe apereka nthawi yayikulu ya moyo kuti asankhe malingaliro olakwika mu ukalamba anali ndi mwayi wonse wopezera matenda oterowo monga senile senility.
7. Waulesi.
Poyamba, anthu aulesi amayanjanitsidwa ndi sofa, nyuzipepala, TV. Pakali pano, awa ndi anthu omwe nthawi zonse amathera nthawi pamaso pa makompyuta, okonda malo ochezera a pa Intaneti ndikufufuza zambiri zopanda phindu. Ntchito yopanda phindu imeneyi siimabweretsa phindu lililonse, koma ikutsutsana nayo. Kupatula moyo pakufufuza chinthu chosadziwika, mukhoza kuphonya mwayi wambiri umene moyo umatipatsa.
8. Chinyengo.
Chinyengo chimapangitsa munthu kukhala wosangalala nthawi zonse, ngakhale kuti chinsinsi chake sichinaululidwe motani. Nthawi zonse ndi koyenera kukhala wochenjera komanso wodetsa nkhawa, zomwe zimatengera mphamvu zambiri, zakuthupi ndi zamakhalidwe abwino.
9. Kuwonera TV.
Pano ife tikuwona kuti kuyang'ana nthawi zonse mawonesi a pa televizioni sikungowonjezera kuwonongeka kwa thanzi, komabe komanso mwayi waukulu wokhala ndi chidziwitso chovulaza. Panopa, pali zambiri zofanana, zomwe sizikugwirizana ndi moyo wathanzi.
10. Kusakhala ndi moyo wokhutira.
Kukhala ndi moyo wokhazikika kumabweretsa matenda a mtima, kuwonjezeka kwa chikhalidwe chonse, kuwonjezeka kutopa, ndi zina zotero. Choncho, ngakhale simukuchita masewera olimbitsa thupi nthawi zonse, dzipatseni nthawi yambiri kuti muyende mumlengalenga.