Thanzi labwino la kusewera badminton

Badminton ndi masewera a masewera ndi masewera otchinga pa bwalo lamilandu, lomwe lagawidwa ndi gridi. Masewera a masewerawa ndi abwino kwa amayi omwe amatsogolera moyo wathanzi ndipo amasankha zosangalatsa. Badminton yatchuka kwambiri chifukwa cha kuphweka kwa malamulo ake, kupezeka kwa mitundu yosiyanasiyana ya zaka komanso kutha kusewera m'nyumba ndi kunja. Kuphatikiza pa ubwino wonse pamwambapa, kutenga nawo mbali mu masewerawa kumaphatikizapo kuchiritsa kwa thupi la munthu. Kotero, kodi ubwino wa thanzi ndi chiyani?

Masewerawa ndi chida chothandizira kuwonjezera chilankhulo chonse, chimachotsa mavuto, chimapanga makhalidwe othamanga kwambiri, chimapirira chipiriro. Kuwonjezera pa kukonzanso makhalidwe awa, kupindula kusewera badminton kumakhazikitsanso kuganiza mofulumira, kumapangitsa kuti athe kupeza njira zothetsera mavuto mu masekondi pang'ono chabe. Pa masewerawo, ophunzira ayenera kuyang'anitsitsa nthawi zonse njira yopita ku voluntar, yomwe ndi yojambula yothandiza maso.

Kuwonjezera apo, makalasi a badminton adzakhala othandiza kwambiri kwa amayi omwe akufuna kuchotsa kulemera kwakukulu. Zimatsimikiziridwa kuti panthawi ya masewerawa wophunzirayo akuthamanga patali kuposa mchenga mpira wa mpira pakati pa nthawi yomweyi, ndipo mphamvu zachitetezo pakuchita masewerawa ndi zofanana ndi zomwe osewera mpira amachita pa masewera. Badminton nthawi zambiri amasintha liwiro ndi masewerawo. Mwachitsanzo, ntchentche ikhoza kuthamanga mwamsanga pa gridi, ndipo ikhoza kukula mofulumira pafupifupi makilomita 200 pa ora. Choncho, kusewera badminton, munthu amakakamizidwa kuti azisuntha nthawi zonse, pomwe mwamsanga akusintha kayendetsedwe ka kayendetsedwe ka malo ake. Badminton imalimbikitsa mapangidwe a mapulasitiki otsika ndi kuphunzitsa masewera olimbitsa kusintha masewera a masewera. Thanzi limapindula ndi masewera olimbitsa thupi limafotokozedwa ndi katundu wambiri pamthupi chifukwa cha nthawi yayitali, kudumpha, kutsetsereka ndi kutambasula kwa thunthu. Kuti masewera a badminton asabweretse kuvulala monga kuvulaza kapena kupopera kwa mgulu wamagulu, malo ochitira masewera ayenera kukhala ofanana, popanda kutulutsa kapena kutaya. Kuonjezerapo, pakuphunzitsa ndikofunika kusankha nsapato zoyenera zamasewera - zovala, polukedy kapena sneakers.

Panthawi yophunzitsidwa, badminton amatha kuchita zinthu zolimbitsa thupi mosavuta, zomwe zimachititsa kuti thupi likhale ndi thanzi labwino. Popeza mungathe kusewera ndi badminton panja (paki, m'nkhalango yamapiri, m'mphepete mwa nyanja pafupi ndi matupi a madzi kapena mu bwalo la nyumba), izi zimapangitsa kuti thupi likhale lopanda mphamvu ndi mpweya pamene mukugwira ntchito.

Masewera a badminton angagwiritsidwe ntchito monga zosangalatsa zosangalatsa panthawi ya banja tchuthi kunja kwa mzinda, akuima panthawi yokayenda kapena pamene akuyenda paki kapena paki. Magalimoto oterewa amachititsa kuti anthu azikhala ndi maganizo abwino komanso azikhala bwino. Thandizo labwino lomwe limapindula ndi masewera otchuka a masminton angapangitse anthu kukhala ndi maganizo a mtima, kupuma komanso kupweteka kwa minofu. Komabe, kuphunzitsidwa kwakukulu kwa mavuto a umoyo kumatsutsana, choncho pazifukwa zoterezi ndi bwino kusewera badminton popanda kugwiritsa ntchito galasi kulekanitsa malo kuti athe kuchepetsa masewera olimbitsa thupi.