Chochita, momwe mungamangire njira yopezera zakudya ndi kusintha kwa miyendo ya tsiku ndi tsiku? Mu ichi ndikufuna kukuthandizani m'nkhaniyi. Pali mbali ziwiri za zakudya zoyenera. Izi ndizo chakudya, njira yothetsera zakudya komanso maganizo omwe amathandiza. Tiyeni tiyambe ndi mbali yeniyeni ya vuto ili. Kudya pambuyo pa chakudya ndikofunikira, kutsatira malamulo ena. Idyani nthawi zonse. Ndikoyenera kugawa chakudya mu mapemphero asanu ndi asanu ndi awiri.
Kusiyanitsa pakati pa chakudya - maola 4-5 kapena monga njala. Koma kumbukirani, osadya pang'ono, kulemera kwake! Chakudyacho chiyenera kukhala choyenera. Zakudya zonse zofunikira ziyenera kupezeka mu zakudya zanu. Musaiwale za mchere, mavitamini, microelements, ndi zina zonse zomwe mukusowa. Lembetsani kuchuluka kwa mafuta mu chakudya. Kudya nsomba ndiyenera! Musagwiritse ntchito molakwika mafuta ophatikizidwa ndi mafuta ophatikizira monga margarines, mafuta owala, mafuta, combi, ndi mafuta obisika omwe amapezeka mu zakudya zomwe mumazikonda komanso zomwe mumakonda. Tchizi (40-55%), sausages (25-30%), pelmeni ndi semi-finished product, ndi minced nyama (30-50%), mayonesi (70-40%), confectionery. Kuchepetsa kudya kwa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Olemera kwambiri muzakudya zamagazi ndi shuga, zopaka ufa kuchokera ku ufa woyera, maswiti, mikate, chokoleti, kupanikizana.
Maziko a pulogalamu yanu, momwe mungadye mukatha kutaya thupi, muyenera kukhala ndi zakudya ndi masamba ndi masamba. Iwo ali ndi mavitamini, mavitamini, ndi mchere olemera omwe ali ndi microelements. Zikhoza kuthikidwa ndi kuziphika, kudya zamtundu uliwonse. Kabichi! Pano pali mfumukazi ya tebulo lanu! Icho chimadzaza ndi kusunga. Kuchokera pamenepo mukhoza kuphika mbale yambiri. Mbali ina ndiyo kugwiritsa ntchito zakudya zowonjezera zakudya pakudya pambuyo pa chakudya. Mwa njira ya mphamvu, iwo akhoza kupatulidwa mu magulu. Izi zimaphatikizapo zowonjezerapo zakudya, zimapangitsa kuti munthu azikhala wokhutira, kuwonjezeka kwa mafuta, kuyeretsa thupi, ndi kuchepetsa njala. Koma zowonjezereka ndizowonjezera ku pulogalamu yayikulu ndi kuchitapo kanthu mwakuthupi. Mwa njira - za maphunziro apamtima. Ambiri amakhulupilira kuti kugwira ntchito pa ntchito yaikulu, amawotcha chilichonse chosafunika. Izo siziri choncho konse. Kugwira ntchito pa kampaniyo, simumaika thupi lanu pa kuchepa thupi. Inu muli ndi zolinga zina ndi malingaliro ena. Pamene mwadzipereka mwadzidzidzi kudziyika nokha, mwa masewero apadera, mumatsogolera kuganiza mozama kumadera ovuta, ndipo thupi likumvera, likuchita lamulo. Pali kutentha osati ndi chithandizo cha thupi, komabe ndi chithandizo cha mphamvu yotsogoleredwa ndi chilakolako ndi kulingalira. Zomwe mukuchita, muyenera kulingalira, pukuta mutu wanu. Muyenera kukwaniritsa izi kuchokera m'malingaliro anu. Tangoganizani momwe mumataya thupi, momwe mumadyera, komanso momwe chakudya chimakhalira nthawi yomweyo, popanda kuwonjezereka.
Ndizosangalatsa kudziwa momwe anthu amakhalira ndi thanzi labwino. Iwo, kawirikawiri, amatembenukira ku zakanema zamakono kuti athandizidwe, zomwe zimakupatsani inu kuthetsa chilakolako chodyera. Njira iyi ya malingaliro ndi kusinkhasinkha, kuchita masewera olimbitsa thupi mu kusintha kwa chidziwitso. Ndikufuna kukupatsani zina. Mimba ya munthu wamba amakhala ndi kukula kwa manja anu opangidwa ndi ngalawayo. Mukakhala pansi patebulo, tawonani, kodi chakudya chimene mwaphika chimagwirizana ndi bukuli? Monga momwe Achifalansa amanenera, iwe uyenera kuchoka pa tebulo pang'ono njala. Ngati mumva kuti muli odzaza, ndiye kuti mukudya kwambiri! M'mawa, ngati muli ndi lark ndipo madzulo, ngati kadzidzi ndi koti, tulukani ndikutsitsimutsa malingaliro anu. Tangoganizani nokha pa msinkhu umene mumakonda! Tawonani, adzilemekezeni nokha, ndipo yesetsani kudziwonetsera nokha lero, osakongola komanso okongola omwe mudali nawo kale.
Gwirizanitsani ndi chithunzi, kumverera kuti munthu amabadwanso kachiwiri! Dzidzimvere nokha mu thupi laling'ono! Kumbukirani zojambula izi. Pambuyo pake, mungawaitane, panthawi imene mukufuna makamaka kudya zina. Kusinkhasinkha kwina kudzakuthandizani kuti muchepetse mphamvu ya m'mimba. Pachifukwa chimenechi, gonani pansi, khalani chete ndipo mukwaniritse kutentha kwa m'mimba. Mukakwaniritsa zotsatira zake, ganizirani mozama kuti muli ndi manja anu, ngati kuti mukuphwanya mimba yanu, chitani pang'ono. Chinthu chachikulu ndicho kukwaniritsa zowawa zathupi! Talingalirani momveka ndi kumverera! Kumbukirani malingaliro awa. Kumbukirani iwo asanadye! Ndipo, mwina, simukufunika kukukumbutsani kuti muyenera kudya pang'onopang'ono. Onetsetsani kuti chotupa cha chakudya chinakonzedwa kwathunthu ndi phula. Chew kwa nthawi yayitali, ndi zosangalatsa, kumwa zakumwa zolimba, kutsatira malamulo a zakudya zomveka bwino ndipo njira yopezera zakudya idzakhala yosavuta komanso yosangalatsa.