Amayi am'mawa akudandaula za funsoli, kodi ndingasambitse panthawi yoyembekezera? Kodi ndizotetezeka kwa mayi ndi mwana wam'tsogolo? Zinali zoopsa kuti mayi wapakati asambe ndi kusamba. Pambuyo pake, madzi onyenga angalowe mukazi ndi kumuvulaza.
Koma izi ndi kungoganiza chabe. Ngati madzi alowa mu chiberekero, khola lolimba, lomwe lili m'chibelekero, limatha kuteteza mwana kuti asatulukemo matenda alionse. Inde, ngati muli ndi madzi otsala - ndiletsedwa kusamba.
Kodi ndingasamba panthawi yoyembekezera?
Kwa amayi amtsogolo, pali maphunziro ochuluka pa aqua aerobics. Zochita izi zimakhudza minofu ya amayi amtsogolo ndi kuwakonzekera kubereka, kuphunzitsa njira ya kupuma, kumakhudza minofu. Koma maphunziro mu dziwe ali ndi ubwino:
- Madzi omwe ali m'dziwe amakhala okonzedwa kwambiri ndipo akhoza kuyambitsa matenda.
- Mu dziwe la anthu mukhoza kutenga bowa kapena matenda ena.
Mukhoza kukonza "dziwe" kunyumba, simungathe kusambira mmenemo, koma mutha kudziteteza ku mavuto osiyanasiyana omwe amapezeka mukadzayendera dziwe.
Kusamba
Zoopsa zazikulu zomwe zimakudikirirani mukasamba ndi pansi pomwe mukutsuka ndi pansi, madzi otentha. Tiyenera kukumbukira kuti madzi otentha angayambitse kuperewera kwa amayi kapena kubereka msanga, chifukwa cha kuwonjezeka kwa magazi. Kawirikawiri kutentha kumakhala madigiri 36 mpaka 37. Pansi pa kusambira muyenera kuyika matayala osati. Musaiwale za zowonjezera zowonjezera, zidzakupangitsani khungu lanu ndikukweza maganizo anu. Koma pano, nanunso, ndikugwira nsomba. Zimaletsedwa kusamba ndi mafuta monga: thyme, patchouli, mkungudza, cypress, rosemary, basil. Kusambira kumathandiza kuchepetsa kupweteka ndi kupweteka kumbuyo, kuchepetsa kuyendayenda kwa magazi m'milendo yotopa, kuchepetsa kutupa, kuchotsa slag, kutonthoza dongosolo la mantha, kumasula minofu, kuthetsa kutopa ndi kusokonezeka.
Ponena za kusamba kosamba muyenera kuiwala, koma kuchokera kumadzi ofunda sipadzakhala kuvulaza. Kusambira koteroko mudzalandira chisangalalo chokwanira ndi kupindula, ndipo simudzasokonezeka. Musaiwale za gels osamba. Gwiritsani ntchito mankhwala opangidwa ndi amayi omwe ali ndi pakati, omwe amaphatikizapo mafuta ndi mavitamini, nyanja zamchere ndi zowonjezera zitsamba, iwo amasamalira mwachikondi khungu.
Mukasambe, mumasowa munthu woti akakhale mnyumba amene angakuthandizeni kuchoka mu kusambira kuti musagwedeze kapena kugwa. Pofuna kuti asamafe thupi, kusamba sikuyenera kupitirira mphindi 15.
Mafuta okometsera
Amatha kutenga mimba yonse, adzakhala ngati njira yabwino kwambiri yosangalalira ndipo adzapatsa mayi wamtsogolo zosangalatsa zambiri. Mafuta onse odzola pa nthawi yomwe ali ndi pakati sangathe kuwonjezeredwa kusamba. Ndibwino kuti muwonjezere mafuta otsatirawa: eukalyti, mtengo wa tiyi, sandalwood, rosewood, neroli, naioli, mandimu, limette, levzeya, cayaput, bergamot, lalanje. Kusambira kuwonjezera madontho atatu a mafuta.
Mu gawo lachitatu la mimba, chifukwa cha kusuntha kwadzidzidzi kwa mwanayo, akazi samakhala osasangalala. Izi zikuphatikiza ndi matenda ndi nkhawa. Njira yotsika mtengo ndikutentha ndi kusamba bwino ndi ylang-ylang kapena mafuta a neroli, sipangakhale madontho asanu ndi atatu. Kugona tulo pamphepete mwa mtsamiro, gwiritsani madontho awiri a lavender. Pa nthawi yonse yomwe mayi ali ndi pakati, mayi woyembekezerayo ayenera kudzizungulira ndi zinthu zonse zogwirizana, zokondweretsa, zowala, zomwe zimamubweretsa chimwemwe chenicheni.
Potsirizira pake, tikuwonjezera kuti pamene muli ndi mimba, mukhoza kusambira pamlingo woyenera, wotentha, osapitirira mphindi 15 ndi kusamba kosangalatsa ndi mafuta abwino odzola. Zidzakhala zosangalatsa kwambiri madzulo, kumapeto kwa tsiku lovuta. Mwamwayi kwa inu.