Lamulo lofunikira kwambiri la kudzikonda pa nthawi ya mimba ndi kugwiritsa ntchito zodzoladzola zokhazokha. Musagwiritse ntchito mitundu yonse ya zowonjezera zowonjezera kuti mukhale ndi ubwino wa tsitsi ndi khungu. Pambuyo pake, kumwa mankhwala alionse amasonyeza, poyamba, pamkhalidwe wa mwana wanu.
Dziwani kuti mtundu wa khungu pamene uli ndi pakati ungasinthe. Khungu la mafuta likhoza kukhala lachibadwa, ndipo khungu loyera lidzakhala louma. Izi zimachitika chifukwa cha kusintha kwa ma hormone m'thupi. Pachifukwa ichi, ndibwino kuti muzisankha zokometsetsa "kawiri", mwachitsanzo, "khungu lopangidwa ndi mafuta" kapena "labwinobwino, lotha kuuma." Nanga bwanji, panthawi yoyembekezera kukhala wokongola?
Pakati pa mimba, mungathe kuchita zinthu monga scrubs, moisturizing masks ndi kusisita. Chabwino, kupaleshoni, kupuma minofu, kupiritsa mankhwala, ndi bwino kubwezeretsa tsogolo. Ngati mulibe vuto ndi khungu, ndiye kungotayanizani ndi kirimu chopatsa thanzi usiku ndi tsiku lochepetsetsa. Ngati kuli koyenera, ndiye gwiritsani ntchito kirimu kuti mukhale ndi maso, musagwiritse ntchito kutupa. Pambuyo pa kuyenda, onetsetsani kuti muyeretseni nkhope yanu ndi kuwala kowala. Nthawi zina khungu limatha kuoneka ngati lofiira, kutentha kapena kukwiya. Mavuto onsewa amatanthauza kuti khungu limasowa chinyezi. Pankhaniyi, m'pofunika kuonetsetsa kuti khungu lizizizira. Kugwiritsira ntchito tsiku ndi tsiku mafuta odzola, komanso kangapo pa sabata, perekani maski. Ndi bwino kusamba ndi madzi amchere, koma ndibwino kuti musagwiritse ntchito sopo. Ndipo kumbukirani lamulo lomwe muyenera kugwiritsa ntchito ma creams omwe kale, musanayambe mimba, sizinayambitseni chifuwa.
Kuwonekera kwa mawanga a nkhumba ndizochitika kawirikawiri pa nthawi ya mimba. Kuti mawangawo akhale ochepa, musakhale pa dzuwa kwa nthawi yayitali, ndipo nthawi zambiri musamapange dzuwa. Kugwiritsiridwa ntchito kwa mavitamini osiyanasiyana kumakhala kosafunika chifukwa ali ndi mercury ndi zinthu zina zoipa. Njira yokhayo yowonekera ndiyo kubisala khungu ili ndi maziko kapena ufa.
Musamangodula khungu ndi zodzoladzola zokongoletsa panthawi yoyembekezera. Komanso, zodzoladzola zambiri zingayambitse matenda. Pogwiritsa ntchito maso, mutha kugwiritsa ntchito pensulo kuti mukhale ndi nsidze ndi mitembo ya maso owoneka bwino. Kwa milomo mungagwiritse ntchito kuwala. Ndiyeno iwe udzakhala wokongola kwambiri wokhala ndi pakati ndipo palibe chomwe chidzaphimba chikhalidwe chako.
Nthawi zina, amayi ena amtsogolo omwe amakonda kukonzekera, chifukwa cha zoletsedwa zazing'ono, akhoza kuyamba kuvutika maganizo. Koma musakhumudwe. Ndibwino kuganizira kuti mukatha kubadwa kwanu mutha kukonzanso kachikwama konyamulira, chifukwa panthawi imeneyo padzakhala phokoso la mithunzi yatsopano.
Kawirikawiri, mayi wapakati ndi wokongola ndipo alibe zodzoladzola. Ndipotu, mimba yokha ndi zodabwitsa.
Makamaka ayenera kuperekedwa kwa zovala. Musati muzivala zomwe ziri mu pore musanayambe mimba, chifukwa izo siziwoneka bwino kwambiri. Choposa zonse, gula zovala zapadera kwa amayi apakati. Musagule zinthu zomwe zili zazikulu ndi kukula kwake, chifukwa kachiwiri, zikuwoneka zosasangalatsa. Thalauza yabwino kwambiri ndi chiuno chapamwamba kapena bulasi, makamaka kwa amayi apakati, idzawatsata. Mzimayi, ali ndi pakati, amayang'ana zamatsenga, kotero muyenera kudzikongoletsa nokha, ndipo musayese kubisala. Pakati pa mimba, mayi sayenera kulingalira momwe angakhalire wokongola, chifukwa ndi wokongola kwambiri moti amanyamula chozizwitsa chaching'ono mwa iye.
Pakati pa mimba, ndi bwino kupeŵa njira zina. Kwa zosayenera ndi zoopsa kwa mwana wamtsogolo ndizo zotsatirazi ndi maonekedwe awo:
mtundu wa tsitsi , mankhwala perm . Zoona zake n'zakuti mtundu wa tsitsili umaphatikizapo zinthu zotero zomwe sizimakhudza mwanayo bwino. Komanso, mahomoni omwe amapangidwa panthawi yomwe ali ndi mimba, amatha kungothandiza m'njira yake yokha komanso zotsatira za mtundu umene simukufuna. Ngati mukufunadi kuvala tsitsi lanu, muyenera kusankha zojambula zopanda ammonia kapena kuvala tsitsi lanu monga henna.
Kuwombera . Sikuti ndizovulaza, kumangomva ululu sikungakhale ndi phindu kwa mayi wamtsogolo komanso, kwachoncho, pa mwanayo. Kuchotsa tsitsi losaoneka ndi losavuta sh shitemju
Mimba si nthendayi ndipo munthu safunika kugona pabedi nthawi zonse ndikuusa moyo, pamene moyo wa mayi woyembekezera ndi wovuta. Pakati pa mimba, mungathe kuchita masewera olimbitsa thupi. Inde, ngati simunakhalepo ndi masewera, ndiye kuti mukakhala ndi pakati, musayambe. Koma kwa iwo omwe nthawizonse ankachita masewera, musati musokoneze makalasi, inu mukungoyenera kuchepetsa katundu. Ndi bwino kuti musalowe nawo masewera omwe ali ndi katundu wambiri kapena pali ngozi yogwa. Ngati tikulankhula za masewera omwe angakhale oopsa kwa mayi wapakati, ndiye kuti njinga yamoto, kusewera, kusewera mpira, kuthamanga, mahatchi.
Kuti mukhale wokongola pa nthawi ya mimba, muyenera kudzichita nokha, muzikonda nokha ndi kusangalala ndi mbiri yanu! Pambuyo pake, ndizokongola. Ndipo amayi onse omwe ali ndi pakati ayenera kukumbukira kuti ndi wokongola komanso wokongola.