Mimba ndi kusamba

Mwachikhalidwe muzitsamba za ku Russia zinali mwambo wa tsiku ndi tsiku wa pafupifupi banja lililonse. Masiku ano kutchuka kwa zipinda zam'madzi sikuli kofanana ndi masiku akale, koma ndipamwamba kwambiri. Kawirikawiri amakhulupirira kuti kusambira ndi ma saunas kumapindulitsa pa thanzi, koma palinso zolemba zambiri pazowonako. Choncho, madokotala ena amalimbikitsa kuti asiyane ndi amayi oyembekezera. Nchifukwa chiyani izi zikuchitika? Thanzi la amayi amakono silingamfanane ndi thanzi la amayi olimba ndi opirira a nthawi imeneyo, kuyendera mazenera pafupifupi tsiku lililonse. Kumayambiriro kwa mimba, ndizoopsa kuti mukhale m'chipinda chowotha moto. Pakati pa kutentha, chiopsezo chachikulu cha pulasitiki chimawonjezeka, zomwe zimapangitsa kuti pakhale mwayi wodwalayo.

Ngati mkazi ali ndi chiopsezo chochotsa mimba kapena pali mavuto ena okhudzana ndi kukula kwa fetus, amaletsedwa kuyendera bathhouse. Mulimonsemo, musanayambe kuyendera sauna kapena kusamba, amayi onse oyembekezera ayenera kufunsa dokotala wanu.

Pindulani pakapita kusamba ndi amayi amtsogolo
Ngati mimba ili ndi masabata opitirira asanu ndi atatu ndipo palibe zotsutsana, kuyendera sauna ikhoza kukhala wokwiya komanso kukonzekera chochitika chofunika kwambiri cha mkazi aliyense - maonekedwe a mwana.

Kukhala nthawi zonse m'chipinda chokhala ndi mpweya wozizira kumapindulitsa pa kayendedwe ka madzi. Kulimbitsa mitsempha ya mitsempha, kuyambitsa magazi ku minofu ndi ziwalo za mkati, kuwonjezera kuphulika kwa mitsempha, kuchepetsa kupweteka kwa minofu, khungu limakhala lofunda kwambiri, zomwe zimathandiza kupeŵa mawonekedwe a kutambasula. Kupititsa patsogolo kuyendetsa kwa magazi kwa mayi wokha, ndizotheka kuteteza njira yakukalamba kokalamba kwa placenta, kuchepetsa chiopsezo cha intrauterine hypoxia ya mwana wosabadwa, ndi kuchotsa kuwonjezeka kwa chiberekero.

Kugwiritsa ntchito mafuta ofunikira kumawathandiza kulimbikitsa chitetezo cha mthupi, ndiko kupewa bwino chimfine. Komanso, kukhala mu chipinda cha steam mwatsatanetsatane kumatsitsimutsa komanso kumachepetsa dongosolo la mantha. Kodi zingakhale zotani kwa amayi amtsogolo kuposa nthawi yabwino yoperekera ku kampani yabwino ya kapu ya tiyi onunkhira?

Malangizo pamene mukupita kukasamba mimba

Kusunga malamulo osavuta a mayi wapakati, kusamba sikungapweteke, koma mosiyana, kumathandiza kuti mukhale wathanzi, wopepuka komanso wauzimu.

• Musayambe kupita ku bathhouse okha. Ndi bwino kuchita izi, limodzi ndi abwenzi kapena mwamuna wokondedwa.
• Kutentha kwa mpweya mu chipinda cha nthunzi sikuyenera kukhala pamwamba pa madigiri 80-90. Nthawi yokhalamo silingadutse mphindi khumi.
• Kusamba kumakhala kofunika pamutu wapadera kapena chopukutira, nsapato ndi pepala loyera. Izi zidzateteza mkazi kuti asatenge matenda opatsirana.
• Muyenera kuchoka mwamsanga mu chipinda cha steam pa zizindikiro zoyambirira za malaise: kunyowa, chizungulire, kupweteka m'mimba pamunsi.
• Gwiritsani ntchito mafuta oyenera mosamala, poyang'ana kale momwe thupi limayendera ndi mafuta pang'ono.
• Ndikoyenera kumwa madzi ambiri (tiyi, madzi, madzi) ngati n'zotheka kubwezeretsanso madzi.
• Ndiletsedwa kumenya tsache ndi ziwalo za thupi monga mimba ndi kumbuyo. Iwo amaonedwa kuti ndi owopsa kwambiri pa mayi wapakati.
• Pogwiritsa ntchito kabotolo kapena sopo posiyana kuchokera mu chipinda cha nthunzi, muyenera kuonetsetsa kuti madzi sali ayezi.
• Pakati pa kutembenuka mu chipinda cha nthunzi mumayenera kupumula osachepera 15-20 mphindi.
• Musanayambe kusamba, ndibwino kuti muzizizira bwino ndikupumula, ndipo mutapita kunyumba mukagona.
  

Nthawi zonse muyenera kumvetsera thupi lanu, yang'anani thanzi lanu, kuti mudziwe ngati ndibwino kuti mupitirize kuyendera chipinda cha nthunzi kapena kuti musamaiwale nthawi yoyembekezera mwanayo.