Kodi zimakhala bwanji kuti amayi azikhala ndi moyo wabwino?

Maganizo a mayi wamtsogolo amakhudza kwambiri thupi lake. Thandizo lidzathandiza njira. Kuwonjezera apo, kuyimba kwa nyimbo zapadera - uwu ndi bwino kupuma ma gymnastics, omwe amathandiza kagayidwe kake, ntchito ya mtima wamtima, amachititsa kuti kutuluka kwa mpweya kufika kwa mwanayo. Kuimba kumabweretsa mavilo m'seri iliyonse ya thupi la mayi, motero kumachepetsa kutopa, kukondweretsa, zolemba zamkati ndi zochotsa zimachotsedwa, ndipo thupi lomwelo limatsitsimutsa. Kodi maganizo a mayi amakhudza bwanji chitukuko cha mwanayo - mutu wa nkhaniyi.

Mchenga

Thandizo la mchenga limathandiza osati ana okhawo kuthana ndi mavuto osiyanasiyana a maganizo, komanso amalume achikulire ndi azakhali. Chofunika kwambiri cha njirayi ndi yosavuta: Musanayambe mchenga wa mchenga wa mchenga wopanda mchenga, madzi pang'ono kuti muthe mchenga, ndi zidole zambiri (ziwerengero za anthu, zinyama, mitengo ndi nyumba zing'onozing'ono). Iyayi! Kodi mukuganiza kuti izi ndizowononga nthawi? Ndipo mukuyesera kuti mupite mu gawo laling'ono lodziwika bwino ndi katswiri wa zamaganizo, ndipo mudzaphunzira zambiri za inu nokha.Athandizira zamaganizo adzakupatsani inu "kusewera," kuti awonetsere zomwe mukufuna, kukonzekera zida zojambulajambula mwadongosolo, ndikufunseni mafunso ambiri. Kotero, chifukwa cha chithandizo cha mchenga, mkazi akhoza kuyang'anizana ndi maso ndi mantha ake omwe amkati mkati mwake. Funsani chochita ndi iwo ndiye? Osadandaula, katswiri wa zamaganizo adzakuthandizani osati kuziwona zokha, komanso kuthana nawo. Ndipotu, ngakhale mantha atakhala mkati mwathu, amatha kukula monga ziwombankhanga ndi malire, kutsogolera zochita zathu, kusokoneza zomwe timaganiza za ife eni komanso dziko lozungulira. Zikuwoneka kuti izi ndi zolinga zenizeni, koma kwenikweni - timadziwa zonse kudzera mu ndende za mantha, zokwiya ndi zovuta. Ndikoyenera kuwatulutsa iwo, kuzindikira ndi kuzindikira momwe iwo aliri opanda pake ndi opanda pake, ndipo mphamvu zawo pa ife zimatha. Kuphatikiza apo, makalasi ndi mchenga - otonthoza kwambiri ndi otonthoza, amathandiza kuchotsa mphamvu zoipa. Ndipo patapita nthawi, pokhala ndi chida ichi, simungangodzithandizira nokha, komanso kusintha ndondomeko ya mwana wanu akamakula.

Ndikukoka iwe!

Kumbukirani mawu a ana akuti: "Chimene tikusowa kumanga nyumba, kukoka - tidzakhala ndi moyo!" Ndipo, ndithudi, tidzakoka. Ndipo nyumba, ndi anthu omwe ali mmenemo, ndi maganizo anu, ndi chimwemwe chanu ndi chisoni chanu. Chithandizo chamankhwala ndi njira ina yabwino yothetsera umunthu wanu wamkati, mosasamala kanthu kuti mungathe kukoka kapena ayi, mudzakumananso ndi ntchitoyi, chifukwa palibe amene adzayese njira yanu yojambula, chinthu chofunika ndi mitundu yomwe ili mumagwiritsa ntchito zizindikiro ndi mafano omwe amaimira malo a chithunzithunzi pa pepala. Wosamalira maganizo akufunsa mafunso opusa ("Kodi chiri chithunzithunzi chiani?", "Kodi mumakopeka ndi ndani?"), ndipo izi zidzakuthandizani kutsegula . Chithandizo chamakono chidzapulumutsa ndipo ngati mutagonjetsedwa ndi maganizo okhumudwitsa - mumakwiyitsidwa, mukukhumudwa, mukuwopa ... Kokani zomwe mumamva. Khalani mdima "kaljaki-malyaki", sikoyenera kuopa. Pambuyo pa "byaka" tidzakhala pansi pa pepala, inu ngati kuti mutulutsira cholakwika paokha. Ndiyeno ndi kujambula mungathe kuzichita mwanzeru zanu. Mwachitsanzo, dorisovat maso ndi kumwetulira, ndipo chithunzicho chidzatha kukhala chowopsya. Kapena, ngati simungathe kuyang'anitsitsa, mukhoza kuchotsa chithunzichi: kubweola, kutentha, kutaya kunja. Chirichonse, palibe ayi! Momwemonso mudzamva chitonthozo. Komabe, "Byaka" sichikakhala mkati mwanu, mwachotsa.

Kodi tikulankhulana?

Kusinkhasinkha, kudziwa, mwinamwake, chirichonse. Koma momwe mungagwiritsire ntchito pa nthawi ya mimba ndi kupindula nokha ndi mwana wanu? Inde, chimodzimodzi. Kusinkhasinkha kumalimbikitsa kumasuka ndi kudzipiritsa, kumapatsa mayi wamtsogolo mwayi wokhala ndi thupi lake, kuti amve. Iyi ndi njira yabwino yodzikonzera yokha, koma ... njira yokonzekeretsa kubereka. Zimagwira bwanji ntchito? Tengani chidutswa cha pepala, fotokozani momwe mumakonda mwana wanu, momwe aliri wokongola ndi wathanzi, momwe angakhalire mosavuta komanso mwachibadwa. Kulemba komweko kungathe kulembedwa pa zojambula, ndikusinkhasinkha pansi pa kujambula. Ndikukaikira kuti mungathe kusankha molondola mawu? Lankhulani ndi wophunzitsa mwana wanu wobereka. Sadzangokuuzani momwe mungalembere malemba (mwachitsanzo, kuti musagwiritse ntchito tinthu "osati", kulemba mawu okhawo abwino), komanso akhoza kukupatsani zochitika zokonzekera.Makhalidwe angakhale ovuta (kukonza zochitika, kukhazikitsa chiyanjano ndi mwana wanu, kupanga chithunzithunzi cha kubadwa kowala), ndi kungosangalala. Muli ndi nyimbo zosangalatsa kapena diski ndi phokoso la chilengedwe, kugunda kwa mtima kwa mwana, kukhala mosasamala kapena kugona pansi ndi kupumula pang'onopang'ono thupi lanu.Koyamba miyendo ndi manja, kenako thunthu ndi mutu. Simukuwuluka panthawiyi mu ubongo wanu, muli bata ndi mtendere, ndipo chofunika kwambiri - mumakhala osangalala kwambiri. Mukumva mwana wanu, ndipo zimakhala zabwino kwa iye panthawi ino ngati inu. Mudziko lino zingakhale bwino kukambirana ndi mwana wanu, ganizirani momwe iye amawonekera ndipo ngakhale ^ dzina liti lomwe iye angafune kuvala atabereka.

Ndisungeni ine, chithumwa

Kujambula munthu pogwiritsa ntchito miyala yamtengo wapatali komanso yopanda phindu kumatchedwa lithotherapy. Si chinsinsi kuti nthaƔi zonse anthu agwiritsa ntchito miyala ya miyala kuti akwanitse zosowa zawo. Zimagwira bwanji ntchito? Mwala uliwonse kapena crystal imakhala ndi nthunzi, zomwe zimadodometsa kwambiri, zimatulutsa mphamvu zina. Kotero, zimadziwika kuti, mwachitsanzo, malachite amathandiza chimfine ndi matenda, chiwindi pinki chimachotsa mutu, ndi topazi - kumalimbitsa mitsempha. Jasper amawoneka ngati mwala umene umathandiza kuti pakhale mimba, lazurite ndi amber kumathandiza kukhalabe ndi mimba, ndipo garnet imapereka mphamvu mtsogolo, imapangitsa iwo kukhala olimba, ndiyeno amasamalira za kubala mosavuta. Kumalimbikitsa mtendere wa mumtima panthawi ya mimba ndi kubadwa pang'ono ndi diamondi. Amayi amtsogolo omwe ali ndi miyala ayenera kukhala osamala kwambiri, musathamangire kugwiritsa ntchito malamulo a lithotherapy okha, ndizofunikirabe kugwiritsa ntchito malangizo a akatswiri. Chowonadi ndi chakuti miyala iliyonse, kuphatikiza pa makhalidwe abwino, ali ndi zosiyana zake, malamulo ovala ndi kuwasamalira. Ndipo kuchita masewera si njira yabwino yopindulira zomwe mukufuna. Pokhala osayendetsa bwino, mukhoza kupeza zotsatira zosiyana, ndipo tsopano mulibe boma kuti mudziyesere nokha. Katswiriyu adzakuuzani miyala iti yomwe idzakutsutseni nokha komanso kuti ndizochitika ziti. Kumbukirani kuti kuvala nthawi zonse mwala womwewo kumawathandiza kwambiri. Ndipo katswiriyo adzakuuzani za izo mwatsatanetsatane.

Kulankhulana ndi mwana wanu

Pali njira zambiri zoyankhulirana ndi mwana wanu asanabadwe. Choyamba, izi ndizokambirana. Kulankhulana nthawi zambiri ndi mwana wanu. Muuzeni zomwe mukuwona ndikumverera, zomwe mumamva komanso zomwe mumakumana nazo. Kodi mukuganiza kuti simukumva yankho? Ngati mwanayo amakonda kukambirana, amamuyankha mwachidwi. Koma zokhumudwitsa, zovuta ndi zolakwika zimapangitsa kuti mwanayo azichepetsanso mimba, kuyembekezera "mphepo yamkuntho kugonjetsedwa." Kuyankhulana ndi mwana kungakuthandizeni ngakhale pa nkhani ngati toxicosis. Musanayambe kudya, funsani mwanayo Tangoganizani zomwe mudzadya (mbale ya supu, letesi, cutlet, apulo) ndi kumvetsera zomwe mwanayo akuchita. Taonani yankho la chithunzithunzi cha mbatata yokazinga? Chotsani mbale, phindu lake Anapereka msuzi wa masamba ndi kumva Imbani nyimbo za mwana wanu, omasuka kuti muyambe kudya, kuyimba nyimbo zanu zachinyamata, kumvetsera nyimbo, kuvina, nyimbo, nyimbo, mpikisano ndi zina mwa njira zomwe mungathe kuzigwiritsa ntchito. , zomwe sizigwirizana ndi zanu, malingaliro okhudza nyimbo zomwe mumazikonda. Choncho, Bach, zomwe zimakuchititsani chidwi, zingasokonezedwe ndi mwanayo (sangasunthire, koma amathyola mwendo wake m'mimba mwakufunafuna kusintha). Chabwino, muyenera kumvera. Yesani ndikusangalatsa nokha ndi mwana wanu. Njira yabwino yolankhulana ndi mwanayo asanabadwe ndiyo kulemba kalata. Kutumiza izo, ndithudi, sikungapambane, koma motsimikiza, mwanayo amva mawu alionse! Mu kalatayi, mukhoza kufotokoza mmene mumamvera, kuwuza zakuya, momwe mungayembekezere komanso chikondi, momwe mungaganizire, maso ake ndi mphumi, manja ndi mapazi ake ndi ati. Ndipo sungani makalata awa mu archive ya banja!

Kodi mumandikhulupirira?

Kuyembekezera kwa mwana kwa miyezi 9 ndiko kuyesa kwa ubale pakati pa makolo amtsogolo kuti akhale amphamvu. Mwamuna ndi mkazi, ngati kuti akuphunziranso kachiwiri ndikuyesa kumvetsetsa, koma momwe hafu yanga ina imandichitira ine. Ndipo, poganizira kuti posachedwapa amayi achichepere adzadalira mwamuna wawo pa nkhani zopezera banja lonse, ndiye kuti kudalira wina ndi mnzake kuyenera kuwonjezeka. Apo ayi, popanda malingaliro omwe sangathe kuchita. Kodi mungatsimikizire bwanji ngati mumadalirana? Ndi chithandizo cha mazochita. Mwachitsanzo, "Kutsika". Mwamunayo wakhala pansi, mkaziyo ali ndi msana wake kwa iye, pakati pa miyendo yake. Muyenera kutseka maso anu, muzisangalala komanso mukhulupirire mnzanuyo, amene adzakukumbatirani ndi kugwedezeka kuchokera kumbali. Ngati mayi wam'tsogolo sakadalira wokondedwa wake, ndiye kuti sangathe kumasuka m'manja mwake. Mwa njira, izi siziri nkhani yokhulupirira basi. Nthawi zina kusakhoza kupumula ndikukhulupilira wokondedwa ndi khalidwe lachitetezo, kufunafuna kulamulira amayi omwe. Poyesa kuganiza kuti "sangathe kuchita chilichonse chabwino", mayi wam'tsogolo adzakhumudwa ndipo adzakumbatirana ndi mwamuna kapena mkazi wake. Njira ina yabwino yothandizira ma microclimate a banja ndi kukhala pansi moyang'anizana ndikuyesera kuyang'ana mnzanuyo ndi maso ena. Zangowonongeka, yesetsani kuyang'anitsana wina ndi mzake kwa mphindi ndikufotokozerani zomwe mwasintha mwa munthu wokondedwa wanu.Mkutheka kuti muli ndi makwinya atsopano.Inu mumaganiza kuti mtundu wa maso a theka lanu lachiwiri ndi bulauni, koma mwadzidzidzi mumapeza Zomwezi ndi zofunika? Kwa nthawi yaitali, kuwonana kwa wina ndi mzake kwachotsedwa, zikuwoneka kuti mukudziwa kale za wina ndi mzake ndipo simudabwa ndi chirichonse, koma si choncho.Thinthu loyang'ana mnzanuyo ndi maso atsopano , kumathandizira kukonzanso mgwirizano, kuwapangitsa kukhala omveka bwino, tidzakwaniritsa zotsatira zomwezo ndi chithandizo cha ntchitoyi "Ganizirani zomwe ndikufuna." Mukakhala pansi, mukuyang'anizana, yang'anani maso anu ndipo yesani kulingalira zomwe zimakhudza mnzanuyo pakadali pano. Chifukwa cha ntchitoyi, okwatirana akuyang'anizana kuti azidziwitsana popanda mawu. Zimalimbikitsa maubwenzi, zimagwirizana. Ngati mutabereka ndi mwamuna wanu, ndiye kuti zinthu zoterezi zidzakuthandizani. Podziwa kumva mkazi wako, mnzako sangachite moyenera kwa zomwe mukuyembekeza, mu ward ya amayi. Thandizo ndi kuthandizira kwake, kupaka minofu kumakhudza zotsitsimula ndi anesthesia kudzakhala panthawi yake komanso yofunikira.

Dzithandizeni nokha

Inde, akatswiri adzaonana ndi makolo awo amtsogolo nthawi zonse. Madokotala a amayiwa akufunsanso mafunso oyenerera a amayi omwe ali ndi pakati, akatswiri a maganizo amathandiza kuthana ndi zovuta, alangizi okonzekera kubereka adzaphunzitsa njira za kupuma ndi njira za anesthesia. Koma kumbukirani kuti "ntchito" yaikulu ikugweranibe. Zimadalira inu, ngati mumamwetulira pa kalilole m'mawa, konzekerani chakudya chamakono kwa mwamuna wanu mmalo mwa .. mbatata yabwino ndi cutlets, idyani apulo mmalo mwa maswiti, pitani ku paki. Mungaganize kuti izi ndizo zonse, koma Kuchokera ku zofooka zotere nthawi zina maganizo ndi umoyo wa moyo zimayamba ndipo mumangoyankha okha. Palibe amene angakupangitseni inu kuganiza kwa tsiku ngati simukuzifuna nokha. Phunzirani kusunthira malingaliro osangalatsa ku zinthu zabwino, ndipo ... zofanana pa zokongola, taganizirani za zokongola. Tengani masitepe omwe mukuyenera kukonzekera kubereka, kulembetsa sukulu yophunzitsa ana, kudziwa njira za anesthesia ndi kuthandizira pakubereka mwana, ndiye simudzamva kuti simukudziwa zomwe zimachitika m'thupi lanu miyezi isanu ndi umodzi komanso pamene mukubereka. Ndipo ngati pali chidziwitso ndi luso, palibe malo amantha okayikira, ndipo ngakhale thupi lokonzeka lidutsa mwa kubala mosavuta.