Pasitala ndi bowa ndi artichokes

1. Dulani bwino anyezi ndi parsley. Peel ndi kudula bowa mu zidutswa zing'onozing'ono. Kukula Zosakaniza:

• mafuta a azitona - zinthu zitatu. makapu
• babu - chidutswa chimodzi
• wa bowa - 450 Gramu
• mchere - 1,5 st. makapu
• Vinyo wouma Marsala - 1 chikho
• Pasta - 450 Gramu
• zitsamba zosungunuka zowonjezera - 220 magalamu
• Parmesan tchizi - 3/4 Galasi
• kirimu - 1/2 chikho
• parsley - 1/2 chikho
• tsabola wakuda - supuni 1

Malangizo

1. Dulani bwino anyezi ndi parsley. Peel ndi kudula bowa mu zidutswa zing'onozing'ono. Thaw artichokes. Kutenthetsa mafuta a maolivi mu poto yaikulu yowuma pamwamba pa kutentha kwakukulu. Onjezani anyezi ndi kuphika kwa 1minute. Onjezerani bowa ndi supuni 1 ya mchere. Mwachangu, nthawi ndi nthawi mukuyambitsa, mpaka chinyezi chonse chimachokera, pafupifupi mphindi 10 kapena pang'ono. Onjezerani vinyo wouma wa Marsala ndi kuphika mpaka pafupifupi vinyo wonse wasungunuka, pafupi maminiti asanu. 2. Panthawiyi mu lalikulu saucepan mubweretse mchere madzi kuti wiritsani pamwamba kutentha. Onjezerani pasitala ndi kuphika mpaka mutachita, nthawi ndi nthawi ndikukoka, pafupi ndi mphindi zisanu ndi zitatu kapena khumi. Sungani madzi, pangani pasitala mu colander, ndiyeno yikani kusakaniza kwa bowa, anyezi ndi vinyo. Sakanizani pang'ono. Onjezerani zitsamba zamatenda, zowonjezera tchizi za Parmesan, kirimu ndi kuphika mpaka zitsamba zamoto zisungunuke, pafupi mphindi zisanu. 3. Onetsetsani mbaleyo ndi parsley yakudulidwa ndi nyengo ndi tsabola watsopano wakuda. Onjezerani nyengo kuti mulawe. Ikani phala pa mbale ndipo mutumikire mwamsanga.

Mapemphero: 4-6