Tiyeni tiyambe ndi kupewa, kuti tipewe iwo muyenera kuyang'ana khungu lanu, komanso zomwe mumadya. Kawirikawiri zizindikiro zimatuluka osati pokhapokha panthawi yomwe ali ndi mimba, komanso chifukwa cha kusalinganikirana kwa mahomoni kapena zochitika zachilengedwe, koma zimatha chifukwa cha zakudya zosayenera. Pofuna kupewa izi, muyenera kuchepetsa kuchuluka kwa zotetezera, chakudya, mafuta. Kawirikawiri, chips, French fries, cheeseburgers, hamburgers, ndi chitsimikiziro cha maonekedwe a zizindikiro.
Ndi zakudya ziti zomwe ziyenera kudyetsedwa kuti kutambasula zisamawonekere? Pochepetsa kuchepa, kugwiritsa ntchito mapulotini, mavitamini, zakudya za potaziyamu, misala ndi zosiyanitsa zimathandiza. Ngati mumasankha kudya zakudya, musaiwale kugwiritsa ntchito makina opangira mafuta, mavitamini ndi mafuta. Ndi kuchepetsa kulemera kwa kulemera, sipadzakhala zocheperapo za maonekedwe a zizindikiro zochepa kuposa ngati muli ndi kuwonjezeka kwakukulu. Njira yabwino yopezera kutsekemera ndikutulutsa khungu. Zonsezi zikukhudzana ndi njira zothandizira.
Ndipo ngati a streamer ayamba kale kuwonekera? Pali njira zambiri zothetsera izo. Inde, simungathe kutsimikizira zotsatira za 100%, zonse zimadalira momwe utambasulawo uliri. Okalamba omwe ali, sangawonongeke kwathunthu. Ngati zizindikirozo siziwoneka ngati chaka chimodzi ndi theka, ndiye ngati mutasankha bwino, mungathe kuwachotsa kapena kuwapangitsa kukhala osawoneka. Mungathe kuchotsanso zikwangwani kunyumba.
Mothandizidwa ndi mafuta ofunikira
Mu dongosolo ili, mafuta a amondi adzakhala othandiza. Konzani thupi lopaka, chifukwa timatenga supuni imodzi ya mafuta a amondi ndikusakaniza ndi madontho 8 a rosemary mafuta. Kusakaniza kumeneku kumayenera kuzungulidwa tsiku lililonse.
Kutsekemera Kwambiri
Kuti tichite izo, tikusowa supuni ya mafuta a amondi, 150ml ya yogurt yachilengedwe, ndi zest ya 1 mandimu. Tiyeni tizitsuka mandimu ndi kusakaniza ndi zina zonse. Mphunguwu umagwiritsidwa ntchito kwa mphindi 20 kumadera ovuta. Koma musanachotse kirimu ichi, muyenera kupaka khungu pang'ono. Njirayi iyenera kuchitika kawiri pa sabata.
Bhati
Thirani madontho awiri a muscat mafuta, madontho atatu a zofukizira, madontho 6 a neroli, madontho awiri a mafuta a geranium, madontho 5 a mafuta ofunika a lalanje. Muyenera kudziwa kuti mafuta oyenera amayenera kugwiritsa ntchito kusuntha. Izi zidzakhala misala yabwino kwambiri ndipo khungu lidzakwera pang'ono.
Bath chifukwa chopatsa khungu zotupa
Tengani madontho atatu a mafuta a lavender ndi madontho awiri a mafuta a camomile. Timatsanulira mu supuni ya mafuta a mchere ndikusungunula mcherewu m'madzi ofunda. Zisambazi zimaphatikizidwa bwino ndi kupaka minofu ndi lotion. Kuphatikiza zovuta zonsezi kungabweretse khungu lokongola ndi labwino.
Mumiyeh
- Kuwombera
Sakanizani magalamu 1 a mummy ndi supuni ya mafuta ofunikira. Izi zikukankhidwa asanagone.
- Cream
Tengani magalamu a mummy ndikuthandizani supuni ya madzi owiritsa. Zotsatira zake zimaphatikizidwa ndi 80 magalamu a kirimu. Kusamba kamodzi patsiku. Kumbukirani kuti kirimuyi iyenera kusungidwa mufiriji.
- Lotion
Tengani 50 ml mkaka kuti mukhale ndi thupi la mafuta ochepa komanso ma gramu anayi a mayi, ndipo sungani bwino. Ikani madzulo alionse.
Malonda ochokera kutambasula
Tengani madontho awiri a zonunkhira, madontho awiri a neroli mafuta ndi madontho awiri a lavender mafuta. Zojambulazi ziyenera kugwiritsidwa ntchito tsiku ndi tsiku mutatha kusamba. Kuwombera ndi kayendetsedwe ka maso, m'malo omwe mwatambasula.
Kusakaniza kosakaniza komwe angagwiritsidwe ntchito panthawi yomwe ali ndi mimba kuchokera kutsekedwa pamatumbo Tengani madontho atatu a mafuta a lalanje, supuni ya mafuta okoma amondi, madontho atatu a mafuta a geranium.
Ndi chisakanizocho misala bwino pakhosi. Pamene chifuwa chimayamba kuwonjezeka, muyenera kuyambitsa njirayi. Timachita kamodzi pa sabata, mofatsa komanso mwabwino kwambiri.
Kuchokera kumatope achikulire anu pamimba kudzakuthandizani kusisita ndi kusakaniza uku:
Tengani madontho awiri a mafuta a mandarin, madontho awiri a mafuta a neroli, madontho awiri a mafuta a lavender, 50 ml ya mafuta a tirigu.
Malonda a khungu ndi zizindikiro zotambasula
Tengani madontho awiri a lavender mafuta, madontho awiri a zonunkhira mafuta, madontho a mafuta a neroli. Kutsekemera uku tsiku ndi tsiku, timapatsa khungu khungu, koma m'malo omwe malo otambasula amapezeka.
Kupewa kutambasula pamphuno ndi mimba
Tengani supuni ya jojoba mafuta ndi madontho atatu a pet graham mafuta. Misala yotere ya amayi apakati iyenera kuchitidwa, kuyambira mwezi wachisanu wa mimba, tsiku lililonse. Ndiye kutambasula zizindikiro sizidzawonekera konse.
Zokometsera zakuthupi zowonongeka kuchokera kumatope otambasula
Tengani peel peel, grated pa yaying'ono grater, supuni ya amondi mafuta, 150 ml ya chilengedwe yogurt.
Kusakaniza kwa misala kuchokera kumatenda otambasula pa chifuwa
Tengani supuni ya mafuta kuchokera ku amondi okoma, madontho atatu a geranium mafuta, madontho atatu a mafuta okoma a lalanje.
Ntchito yochotsa zolemba
Tengani madontho atatu a mafuta rosewood ndi madontho asanu a mafuta kuchokera ku tirigu. Sakanizani mafutawa ndipo pang'anani mosakanikirana ndi kusakaniza mu khungu kumene kuli zizindikiro.
Tsopano tikudziwa zomwe zimatambasula ndi mankhwala awo kunyumba. Tinapereka maphikidwe ogwira mtima kwambiri polimbana ndi zizindikiro. Dziyang'anire nokha, muzikonda thupi lanu ndi inu nokha, chifukwa ndi zotsika mtengo komanso zosavuta kuteteza vuto, kuposa kukonza zotsatira zake.