Pali chinthu chochititsa chidwi: kuyambira nthawi zakale akazi ankadandaula za momwe angachotsere m'mimba (iye anangoletsa anthu osauka kuti asamagwire ntchito), apronti analipo mu zovala zachi Slavonic. Anali wovekedwa ndi nsalu ndipo anali womangirira m'chiuno ndipo anali ngati bandage. Koma msinkhu wathu ukusunthira patsogolo, akazi akhala ofanana nawo ammudzi, amachita ntchito zomwe amayi sangathe kuzilota pakatikati pa zaka zapitazo, choncho ayenera kuyang'ana bwino - ndikosavuta.
Pali njira zambiri zowonetsera zojambulazo zomwe sizikufunidwa m'chiuno m'chiuno: mabanketi omwe amavala panthawi yomwe ali ndi mimba komanso atabereka (amatseka ndi kupapatiza mimba, kuthandizira kuchepetsa chiberekero), mkaka wosiyanasiyana, zitsamba zomwe zimagwiritsidwa ntchito pakhungu la mimba zimakhala zofewa . Sungunulani pathupi pang'onopang'ono mimba, pukutani mafuta a tiyi - izi zidzabala zipatso.
Ambiri mwa amayi omwe adakhala gawo la Kaisareya akusangalala kusambira. Masewerawa adzakuthandizani osati kuika chiwerengero chanu mwadongosolo, koma chidzabweretsa zosangalatsa zambiri. Tengani ndi mwana wanu, m'madzi ambiri kumeneko muli alangizi osati akulu okha, komanso ana. Palinso makalasi a yoga. Kumeneko mutenga zochitika zovuta, zomwe zapangidwa makamaka kwa amayi omwe adzipeza gawo losungirako ntchito, amathandizira kupumula, kuchotsa nkhawa za postpartum. Koma tikukumbutsa: musanachite nawo masewera awa, funsani dokotala wanu. Musathenso kuyambitsa makina osindikizira - zingakhale ndi zotsatira zoipa. Yembekezani mpaka chifuwacho chitachokera kuntchito ndikudandaula pang'ono, mwinamwake kupweteka kumamveketsa nthawi yomweyo.
Pambuyo pa gawo lopuma, amayi ambiri amathamanga kuchoka kuzing'onong'ono kwambiri: kutanthauza kuti amadzizunza okha ndi zakudya, kapena mosiyana amayamba kudya chakudya chochuluka kwambiri. Komanso ndikuyenera kukumbukira mankhwalawa kuti awonongeke. Zowonjezera zakudya zambiri zimayambitsa kufooka kwa thupi, kukwiya. Gawo la Kayisareya ndilopweteka kwa thupi lonse komanso dongosolo la mitsempha makamaka, musanayambe kutchula zakudya zowonjezera, ganizirani za thanzi lanu. Tsopano thupi lanu liposa nthawi iliyonse yomwe ili ndi zinthu zothandiza, minerals ndi mavitamini ndipo ndi bwino kuonana ndi katswiri yemwe angatenge chakudya chake payekha.
Masiku ano, pali malo ochulukirapo omwe amasamalira ndi kubwezeretsa amayi atabereka, kumene mungathandizidwe osati kutsuka m'mimba pambuyo pa odwala, komanso kumathandizira maganizo.
Pali amayi omwe, atatha kubadwa kovuta, amadziiwalitsa okha ndikudzipereka kwa mwanayo. Izi ndi zolakwika kwenikweni. Pambuyo pake, ngakhale kuti mwakhala mayi, mumakhalabe mkazi. Musalole izi kuiwala mwamuna wanu! Musadzithamange nokha, chifukwa ndinu mkazi wokondedwa ndi wachikondi! Ndipo kumbukirani: mumayenera kwambiri! Musakhale amanjenjemera kwambiri chifukwa cha chiwonongeko chowonongeka, si kwanthawizonse, ndipo pamapeto pake, khama lanu lidzakhala lopambana.