Kutentha kwa madzi mukusambira sikuyenera kupitirira madigiri 37-38, mwinamwake madzi otentha akhoza kutopetsa iwe. Kusamba koyenera kumayenera kutengedwa musanadye chakudya kapena maola awiri mutadya. Madzi sayenera kuchedwa mwamsanga, ngakhale mutakhala bwino nthawi yomweyo. Madzi sayenera kukhala oposa 20-25 mphindi, chifukwa ikhoza kuwonjezera katundu pamtima, zikhala bwino ngati madzi akukusamba sakuphimba dera lanu.
Ndikofunika kutikisa thupi, kusunthira mu kusamba. Musati muzisamba tsiku ndi tsiku, chifukwa m'madzi ofunda khungu limakula, limakhala louma ndipo mafuta ochuluka amatha. Ndi bwino kusamba tsiku lililonse masiku awiri. Zotsatirazi, pukutirani ndi thaulo mutatha kusamba, pukutani thupi ndi zokongoletsera thupi ndi kupumula.
Koma kuti musambe kuti mubweretseni chisangalalo ndi kupindula, muyenera kudziwa zomwe muyenera kuwonjezera pamadzi. Pali malo osambiramo osiyanasiyana omwe angathandize kuthana ndi zochitika zosiyanasiyana za moyo, kuthandizira thupi kuthana ndi matenda osiyanasiyana, kutopa ndi kupanikizika.
Kusamba tsiku lisanafike.
Ngati mupita tsiku, musambe ndi ginseng, chifukwa cha khungu lidzakhala silky. Bhati ndi maluwa amatha kuchoka fungo losasangalatsa komanso losasangalatsa. Mwachitsanzo, pamene Cleopatra ankasamba ndi maluwa, ankakhulupirira kuti kusamba ndi maluwa kumateteza kukongola kwake ndi unyamata wake.
Kusamba pambuyo pa ntchito.
Ngati mumatopa pambuyo pa ntchito ya tsiku, kutsuka kokondweretsa kukuthandizani. Ndikutopa mofulumira ndi kutopa kwambiri, malo osambira, omwe mungathe kuwonjezera mafuta a tiyi, adzakuthandizani, madontho 5-6 okha amathandiza kuthetsa kutopa. Bhati ndi pini yotulutsa pini imapangitsa kugona, kumachepetsa nkhawa ndi kutopa, komanso kumachepetsa khungu. Ngati mumamva kupweteka kwa minofu, misala malo awa.
Bath of happiness.
Pali vutoli: ngati manja amatsika, palibe kutopa, koma simukufuna kuchita chirichonse. Tengani kapu ya apulo mwamsanga. Muzisamba zotentha, tsanulira vinyo wa apulo cider vinyo pang'ono ndi kupuma pa nthunzi zake. Onjezerani sopo kapena mphutsi pamadzi ndikugona mu kabati kwa kanthawi.
Kusamba chifukwa cha kuzizira.
Ngati muli ndi chimfine kapena bronchitis, mukhoza kuwonjezera mafuta a lavender, kapena rosemary, kusamba, madontho 2-6 adzakhala okwanira. Gwiritsani tiyi yomwe mumaikonda, imwetseni madzi, ndiyeno mutenge ndi kutsanulira theka la tiyi mu kabati, ndipo mu theka lina kapu muwonjezera uchi ndi zakumwa.
Kusamba kutsuka musanagone.
Mpweya wotonthoza, wotsegula umaperekedwa ndi melissa ndi lavender. Zimathandiza kupumula ndi kuthetsa mavuto a kusamba kwa mchere wamchere ndi chamomile. Ndiye mukatha kusamba, imwani tiyi ndi mkaka, kugona kwanu kudzakhala kolimba.
Kusamba ndi mchere.
Zikhoza kutonthozedwa kwa omwe ali ndi matenda odwala, neuralgia, psoriasis kapena eczema. Iodini, yomwe ili gawo la mchere uli ndi anti-yotupa ndi mankhwala ophera tizilombo toyambitsa matenda. Bromine imabweretsanso komanso imalimbikitsa.
Tengani madontho 2-3 a mchere ndi kusungunula m'madzi, onjezerani madontho 5-6 ofunika mafuta. Zilimbikitseni zowonjezera zomera, zothandizira kuthetsa mavuto osiyanasiyana a khungu komanso matenda osiyanasiyana omwe amabweretsa matenda.
Bath ndi cellulite.
Onjezerani madontho 5 a mafuta ofiira a lalanje kapena zipatso zamphesa kuti azisamba, ndipo ndi khungu louma, mafuta ananyamuka amathandiza kwambiri. Mavuto a khungu lopaka minofu ndikuyesera kumasuka mumsamba.
Bath kuchokera ku kutupa njira ndi chifuwa.
Odzola mafuta amachotsa nkhawa zamaganizo ndi mantha, zimatulutsa khungu, zimalimbikitsa kuchiza mabala pa khungu. Ngati wina akudwala matenda a khungu ndi dermatitis kapena eczema, ndi wokonzeka kudwala, ndiye kuti uyenera kuyima pa chidziwitso cha chemist. Mu zotupa njira, osambira zopangidwa birch masamba ndi masamba ndi othandiza.
Bhati kwa anthu omwe ali ndi miyezi yovunda.
M'zilembo za Aristotle, zotsatira za machiritso a oregano wamba zimafotokozedwa, pamene pali zovuta zokhudzana ndi msambo komanso matenda osiyanasiyana. Zimapangitsa kukhala ndi moyo wabwino komanso kumalimbikitsa. Pangani kulowetsedwa madzulo, komwe kumatenga ma gramu 200 a zitsamba, kuwonjezera 3 malita a madzi, wiritsani kwa mphindi 10-15, ndiyeno kutsanulira mu kulowetsedwa kwa kusamba, khalani pansi. Ndipo chisangalalo chanu chidzadutsa, ndipo sipadzakhalanso ndondomeko yotsala ya iwo. Bath adzakhala ndi machiritso komanso osangalatsa, amathandiza ndi matenda ambiri. Njira yabwino yokhala ndekha ndikutonthoza.
Tsopano mumadziwa kusamba bwino kuti muzisangalala ndi kupindula. Tikukhulupirira, malangizo athu adzakuthandizani.