Kuti mumve bwino chifuwa, muyenera kusankha bra yolondola. Mafupa adzakhalanso ovulaza komanso olimba kwambiri, komanso odzaza kwambiri. Mu ubongo wamkati kwambiri, kuyenderera kwa magazi kumasokonezeka, mububu chachikulu, mabere amatha. Pamene mukuchita masewera, muyenera kuvala botolo lapadera. Popanda kusunthira nthawi zonse kusinthasintha nthawi zonse ndi kutenthedwa kwanthawi zonse, mapira a mammary amayamba kugwedezeka, kenako khungu limatambasula kwambiri.
Sikofunikira kuti dzuwa liziwotcha "chilimwe", chifukwa chifukwa cha kuwala kwa dzuwa, khungu pa bere limayamba msinkhu. M'dera la decollete, mawanga ndi ma khwinya amaonekera. Khungu pa chifuwa poyerekeza ndi khungu pamaso, kawiri kawiri ngati kopepuka, sikofunika kuwonjezera khungu loposa khungu.
Onetsetsani malo anu, pamene msana wanu ukuwongoka ndipo mapewa anu akuwongoledwa, chifuwa chanu chimakhala chifuwa, ndipo minofu yanu mumatenga zina mwa katundu.
Onetsetsani kulemera kwanu. Kulemera kolemera kwambiri kumayambitsa kutambasula pa khungu, ndi kutayika kolemera, chifuwa, kutayika kwa mafuta ake, mkati mwake.
Musadwale khungu, sopo komanso madzi otentha. Kuti asambe, sankhani gel osakaniza. Gwiritsani ntchito zowonjezera mavitamini.
Njira yoyamba
Zochita za m'mawere
Ndi bwino kuyambitsa zolimbitsa thupi ndi chifuwa, ngakhale zisanachitike. Koma ngati pali chilakolako, mungathe kumangirira mabere osakaniza popanda kupaleshoni. Choyamba, kugwedeza kwa bere kumachitika chifukwa cha kusowa kwa minofu ya minofu. Tidzakhala ndi minofu ya pectoral, yomanga, yomwe ingasunge mawere pamalo abwino.
1) Timagwada, manja paimidwe kakang'ono, kamene kali kutali ndi ife, ikhoza kukhala nsanja yapadera kapena pamphepete mwa sofa. Timagwirana manja athu m'mapiri ndi kugwira nsanja ndi chifuwa. Ndi chithandizo cha mphamvu ya manja, tidzabwerera ku malo oyamba. Timasunga manja pa mapewa ndipo sitikugwa kumbuyo. Timachita masewera olimbitsa thupi, nthawi zambiri momwe tingathere, timapanga pang'onopang'ono kufika 15. Pamene ntchitoyi ikudziwika bwino, mukhoza kuchita masewera olimbitsa thupi ndi kukankhira kuchokera papulatifomu, ndiyeno muthamangitse pansi.
2) Manja akugwada pamapiri ndi pachifuwa cha chifuwa tidzakhala nawo manja. Pogwiritsa ntchito mitengo yonse yamitengo yanu, timamva momwe minofu imakhalira. Pachikhalidwe ichi, tidzatha kwa masekondi khumi, kenako tithandizeni. Kenaka timakweza manja athu ndikukweza pamwamba pa mitu yathu. Tiyeni tigwirizane ndi palmu ndipo ntchitoyi idzabwerezedwa kuyambira nthawi 15 mpaka 20.
3) Kuchita masewera olimbitsa thupi, mumasowa gulu lotsekeka kapena kutulutsa. Tidzakwera pansi kapena tidzakhala pansi pampando, tidzangoyang'ana kumbuyo ndipo tidzakonza mapewa. Timatenga gulu la rabara kapena kutumiza ndi kulikoka patsogolo pathu pamapewa athu. Timatambasula manja athu kumbali, tambani bandeti ya rabara, ikani manja athu mmbuyo momwe tingathere. Panthawi yovuta kwambiri tidzakhalanso kuchepetsedwa kwa masekondi khumi, kenako tidzabwerera ku malo oyamba. Bwerezani zochitika 10 mpaka 15, onetsetsani kuti manja anu ali pamzere umodzi.
4) Timagona pansi, manja amafalikira kumbali. Pa kudzoza, kwezani chifuwa, pamene mukuyendetsa minofu ya manja. Ndiye ife tidzabwerera ku malo oyambira, tithandizeni manja athu ndi kutulutsa. Bwerezani zochitikazo nthawi 15.
5) Ikani miyendo pambali pa mapewa, ikani dzanja lamanzere pa chiuno, ndipo fotokozani dongo lalikulu ndi dzanja lanu lamanja. Pankhaniyi, minofu pachifuwa iyenera kukhala yovuta. Tiyeni tilongosole mabwalo atatu, kenako magulu atatu mmbuyo ndikusintha manja. Ndi dzanja lirilonse, bwerezani zochitika izi 8 kapena 10. Kenaka yesani zochitikazo ndi manja onse awiri. Timachita mofulumira. Kuonjezera katundu, timachita masewera olimbitsa thupi ngati amenewa.
6) Timagona pansi, miyendo ikugwada pa mawondo ndipo timamatira mapazi athu pansi. Tengani chitukuko mu dzanja lirilonse, ndipo kwezani mmwamba manja anu owongoka. Lembani ndi kuchepetsa pang'onopang'ono manja mmanja, osakhudza manja a pansi. Pachikhalidwe ichi, tidzakhala nthawi yayitali kwa masekondi khumi.
Pumphunzi timabwerera ku malo oyamba. Pakupukuta kwa manja, msanawo usagwedezeke, koma uyenera kuponyedwa pansi. Timayesa kumva kutambasula kwa minofu ya pectoral. Ngati mukuchita masewero olimbitsa thupi tsiku ndi tsiku, mutatha masabata asanu mutha kukwaniritsa zotsatira.
Njira yachiwiri
Yesetsani kuonetsetsa kuti mabere "amatsanulira mwachangu" chakudya chanu tsiku ndi tsiku kuti adziwe nsomba, nkhuku, zowirira, zipilala zisanu zamchere za nsomba ndi magalasi awiri a mkaka. Pakadutsa masabata atatu muyenera kumwa koumiss, kapena m'malo mogwiritsa ntchito kefir.
Pofuna kubwezeretsa zotetezeka ndi kulimbikitsa chifuwa, masewera olimbitsa thupi ndi ofunikira kwambiri, chifukwa chazing'ono zapakhosi zimakula ndikukula. Mu njira yachiwiriyi, pali zochitika zomwe mumafunikira mphindi 25 mpaka 30. Malipiro amatha kukhala omasuka komanso omasuka zovala, bere siliyenera kulembedwa ndi bra kapena corset, liyenera kukhala lotseguka.
Nthawi yabwino yoyendetsa zotere ndi nthawi pakati pa kadzutsa ndi chamasana. Sikovomerezeka kuchita masewera olimbitsa thupi m'mawa, chifukwa minofu ikupumulabe, iwo sakhala okonzeka pano. Madzulo, thupi silingathe kugwira bwino ntchito, watopa.
1) Pangani mutu ukutembenuka mmbuyo, ndiyeno kumbali. Pa nthawi yomweyo, tidzawongolera mapewa athu, kubwezeretsa ndi kuwatsitsa.
2) Timagwetsa thunthu mmutu, mutu, pang'ono pang'onopang'ono kumapagwa, ndikutambasula pansi.
3) Pang'onopang'ono mutseni mapewa m'makutu, ndipo pang'onopang'ono mutsike m'mapewa.
4) Tidzatambasula manja, pang'onopang'ono tidzakweza manja athu ndikuwatsitsa.
5) Tilalikira manja athu kumbali, ndipo tidzasinthasintha mwamphamvu. Manja pamene mukuyenda ayenera kufotokoza mabwalo omwe ali ndi masentimita 40 mpaka 50 masentimita.
6) Tikukweza manja athu kumbuyo.
7) Timagwirana manja athu m'makona ndi kuwaika pamtengo, timayika manja athu pamapewa athu. Timakweza manja athu ndi mphamvu zowonongeka, kuzibwezeretsa mmwamba, kubwereranso ku malo awo oyambirira, kenako nkuziwongolera kumbali, kenako ku malo awo oyambirira, nkuzichepetsa ndi kubwerera ku malo awo oyambirira.
8) Mababu a manja opindika timagwirizana pa chiuno kumbuyo kwa chotsekedwa, ndiye timachiwongolera ndikuchichepetsa.
9) Tsambulani mapewa patsogolo ndi kumbuyo
10) Tidzatambasula manja athu, ndipo tidzawafotokozera ndi magulu akuluakulu, oterewa adzatchedwa "mphero".
11) Tidzasumikizana manja pamaso pa mabere athu ndi mphamvu tidzakankhira pamitengo.
12) Timagwiritsa ntchito dzanja lathu ndikuliyika m'chiuno, kwezani dzanja lachiwiri, tidzasuntha miyendo molumikizana ndi dzanja lopindika.
13) Ikani manja kumbuyo kwa mutu, ndipo tipanga mtengo wa thunthu, choyamba kumbali, kenako.
Machitachita oterewa amachitidwa tsiku ndi tsiku, nthawi zisanu ndi zitatu, pambuyo pa zochitika ziwiri zomwe mukufunikira kuti muime, panthawi yomwe mpweya umakhala pansi.
Kudzikweza, pofuna kulimbikitsa chifuwa, lichite tsiku lililonse, kumatenga osachepera fifitini maminiti, kusisita kumachitika mu masitepe atatu.
1) Kugunda. Timapereka ndi dzanja, zomwe zimaphatikizidwa ndi mafuta kapena mafuta odzola. Mafupa ayenera kukhala osamala ndi ochedwa. Kusunthira kumbali kuchokera kumbali ya chifuwa mpaka pakati, osakhudza chisa.
2) Kusintha. Chifuwacho chimachotsedwa ndi dzanja ndikunyodola zala zake. Miyendo ikufanana ndi kukwera mtanda kapena kufinya siponji.
3) Felting. Zikala za manja ngati kuti zimathamanga pa makiyi, ndi nthiti za palmu zomwe timagwira pachifuwa chachikulu, kusayenda sikuyenera kuyambitsa ululu.
Chikhalidwe chachikulu chokhazikitsa chifuwa ndi njira zamadzi ndi madzi. Chifukwa cha madzi ozizira, kuthamanga kwa magazi kukuwonjezeka, ngati katchulidwa katatu patsiku, kumathandiza kuti mawere abwerere.
Timayika siponji yoyera m'madzi, kutentha kumene kumayenera kukhala madigiri 16, kufanikira pang'ono ndi kuthira bere lonse ndi chinkhupule. Timachita njirayi kwa mwezi umodzi, kawiri pa tsiku, m'mawa ndi madzulo.
Kuthira. Mu botolo, lomwe lili ndi utsi, tsitsani madzi ndi kutentha kwa madigiri 17, onjezerani madontho ochepa a chamomile. Ndipo tikamasamba m'mawa, timamwetsa bere ndi fumbi la madzi.
Kuti mupukute bere ndi madzi ozizira, tenga thaulo lachikopa. Timadzipaka madzi m'madzi otentha madigiri 22, fanizani bwino ndikukulunga m'matumbo athu. Kenaka sungani maere athu kwa mphindi imodzi kupukutira ndi manja awiri onse. Kenaka thawirani thaulo ndi youma, kutentha pang'ono, ndi kuuma bere ndi mabala osamala. Pang'onopang'ono kuchepetsani kutentha kwa madzi masiku awiri ndi theka la digiri, ndipo mubweretse mpaka madigiri 13 kapena 14. Mu masabata atatu, onjezerani mchere wa madzi, womwe umayambitsa kuthamanga kwakukulu kwa magazi. Ndondomeko imeneyi iyenera kukhala ya tsiku ndi tsiku komanso yosatha.
Tinapeza kuti chifuwa chokongola, chokhazikika chiyenera kukhala. Kutsatira malangizidwe a mankhwala, mungathe kupanga mawere ndi okongola. Koma mulimonsemo, ziribe kanthu momwe nsonga zothandizira abambo sizinali koyambirira, sizikupweteka kukaonana ndi dokotala musanayese "kuyesa" malangizo a mankhwala.