Chinthu chofunikira kwambiri apa sikuti chiziwonongeke komanso kuti musadzivulaze nokha. Anthu ambiri amadzifunsa okha momwe angachotsere ziphuphu ndi ziphuphu pamaso ndi ziwalo zina za thupi?
Kuthamanga acne .
Podziwa zazikulu zazikulu zofiira pamaso pake, pali chikhumbo chachikulu chomufikira ndi kuiwala za iye kwamuyaya. Koma ambiri sakudziwa kuti kupukuta kunja kungatheke kokha ngati kuli kofiira kale ndipo mutu woyera umaonekera, ndipo pamene mukukakamizika sikumapweteka kwambiri. Kuonjezerapo, muyenera kutsatira malamulo ofunika poyesa ziphuphu. Manja anu ayenera kutsukidwa bwino, malo omwe pathupi lathu lopweteka liyenera kutenthedwa mowa mwauchidakwa kapena peroxide, kuti dothi ndi mabakiteriya asapite kumeneko.
Kuyeretsa khungu la nkhope.
Kuti ziphuphu ziwoneke mobwerezabwereza kuposa nthawi zonse kapena siziwonekere nkomwe, nkofunikira kusankha njira zabwino zoyenera kuyeretsa khungu. Ngati mumakhala ndi maganizo oyenera pa nthawi yooneka ngati yaying'ono, komabe imakhala yofunikira kwambiri, mudzadzipulumutsa ku zowawa za tsiku ndi tsiku zomwe zikukuzunzani: "Chotsani ziphuphu ndi ziphuphu".
Mukamagula khungu loyeretsa, choyamba muyenera kumvetsetsa kuti mankhwalawa akugwirizana ndi mtundu wanu wa khungu. Anthu ambiri amayesetsa kuyesa ndalama zambiri asanasankhe zomwe zimam'kwanira bwino ndipo zimakhudza khungu. Kuwonjezera kwabwino kwa mankhwala anu ndiko kutsuka ndi madzi ozizira ndi madontho awiri a mandimu ndikukongoletsa nkhope yanu ndi cube cube. Kotero muyenera kusamba kawiri pa tsiku - m'mawa ndi madzulo.
Pamene ziphuphu zimafunika kutsuka nthawi zambiri (kupitirira katatu patsiku), komanso kutsuka kwakukulu (scrub, peeling), pamene izi zikuwonjezera kukula kwa acne ndi kufalikira kwa acne.
Ndiyenera kuwona liti dokotala?
Nthawi zambiri, yothetsani funso lakuti "Kodi kuchotsa ziphuphu ndi ziphuphu? "N'kosatheka. Ngati nthendayi pamaso panu yadutsa mu sitepe yovuta ndi zida zayamba kuyambitsa, ndipo maganizo a nkhaniyi amasiya kwambiri - funsani dokotala mwamsanga.
Kuonjezera apo, munthu ayenera kusiya kudzipangira mankhwalawa ndi kupita kwa dokotala kwa omwe akufuna kuchotsa ziphuphu ndi ziphuphu mwamsanga mwamsanga. Pambuyo poyezetsa magazi, dokotalayo amamufunsa mafunso amtengo wapatali ndi kudziwa chomwe chimayambitsa ziphuphu ndi ziphuphu zamtenda, kudziwa momwe matendawa akugwiritsira ntchito. Kuti mudziwe matendawa, muyenera kuyesa mayesero, mwachitsanzo, pa mahomoni kapena chifukwa cha kusowa kwa mankhwala oyenera.
Moyo wathanzi
Ngati mwatopa ndi kufunsa mafunso nthawi ndi nthawi, kodi ziphuphu zoterezi zimachokera kuti, kukana kamodzi kokha chifukwa cha zizoloŵezi zoipa. Kuwonjezereka kwa acne, maonekedwe a ziphuphu ndi mavuto osiyanasiyana pakhungu zimakhudzidwa kwambiri ndi mowa ndi kusuta. Ngati mumayenda kunja tsiku lililonse, kutentha dzuwa (osati poyera) komanso kudya bwino, ndiye kuti muwone zotsatira zake, nkhope yanu "idzapuma moyo" ndipo idzawoneka yatsopano, yamphamvu, euthanasia ndi acne.
Mankhwala amtundu wankhondo polimbana ndi ziphuphu
Mu mankhwala ochiritsira omwe ali ndi "agogo" omwe amatsimikiziridwa ndi njira zochepetsera zachilengedwe pofuna kuchotsa ziphuphu ndi ziphuphu. Njira izi zayesedwa kuyambira kalekale kupita mtsogolo ndipo chitukuko cha upangiri sichinawonongeke. Maphikidwe awa ndi abwino kwa iwo omwe mwazifukwa zina sangagwiritse ntchito mankhwala a mankhwala.
Masks . Masks amatithandiza kuchotsa acne kwambiri. Zida za masks zikhoza kukhala zosiyana kwambiri ndi zigawozo, mwachitsanzo, nkhaka zowonongeka, tomato, kabichi, kaloti kapena raspberries yosakaniza, strawberries, strawberries komanso dongo zosiyanasiyana ndi matope ochiritsira. Ndipotu, kuphika maphikidwe ndi ambiri ndipo mungasankhe njira yabwino makamaka ya mtundu wanu wa khungu.
Mafuta osambira . Zitsamba zotentha zimakuthandizani kuyeretsa pores bwino, pambuyo pake ziphuphu zakucha ndi ziphuphu n'zosavuta kuchotsa. Kuti achotse ziphuphu ndi ziphuphu zamadzi, madzi osambira ayenera kutengedwa katatu pa sabata. M'madzi mowonjezera zitsamba zosiyanasiyana, soda, tinctures, palinso munthu aliyense ndipo aliyense amasankha njira yabwino kwambiri kwa iye. Njirayi iyenera kuchitika mkati mwa mphindi khumi ndi mphambu zisanu ndi ziwiri mphambu zisanu ndi ziwiri, kenako mutsuke ndi madzi ofunda ndi sopo, yambani nkhope yanu ndikuipaka ndi 1% ya salicylic acid.
Kudya ku acne
Chifukwa chofunika kwambiri kuti maonekedwe a ziphuphu ndi ziphuphu ziwoneke. Zakudya zamtengo wapatali, zamtengo wapatali, zomwe zimagwiritsidwa ntchito, zomwe zimapangidwa ndi tiyi wakuda ndizofunikira kwambiri zomwe zimapangitsa kuti ziphuphu zizipezeka.
Kuchotsa ziphuphu ndi ziphuphu, tsatirani zakudya zina. Idyani makamaka masamba, zipatso, zakudya za mkaka, mbewu zokolola zosiyanasiyana, nyama yowonda, nsomba. Mulimonsemo musapatutse pa zakudya zanu parsley, adyo, mandimu ndi kaloti. Imwani madzi ochulukirabe, tiyi wobiriwira, masamba obiriwira komanso zipatso zam'madzi.
Mawanga a mthupi - momwe mungachotsedwe Mutatha kuchotsa ziphuphu ndi ziphuphu, palinso vuto lina - zochitika pambuyo pa ziphuphu. Anthu ambiri amadzifunsa momwe angawachotsere iwo. Maski a wobiriwira dothi - njira yabwino. Pokonzekera, mufunikira hafu ya supuni ya dongo ndi madzi ozizira. Sakanizani izi zowonjezera kuti mukhale ndi kirimu wowawasa. Kwa chifukwa cha misa, onjezerani madontho pang'ono a rosemary mafuta. Gwiritsani ntchito kusakaniza kumeneku kumadera kumene mawanga a acne akhalabe. Gwirani nkhope kwa mphindi khumi ndikutsuka ndi madzi kutentha, kenaka khalani ndi chinyezi. Ikani masikiti awa kanayi patsiku.
- Ngati mawanga ochokera ku ziphuphu ndi ofiira, pangani masikiti ofanana ndi dothi loyera (ndi zofiira zogwira ntchito bwino) pokhapokha ndi kuwonjezera kwa supuni 2-3 za mandimu.
- Mukhoza kupanga compresses kuchokera msuzi wa parsley, wort St. John's ndi marigold, komanso kusonkhanitsa madera ndi cube ya ayezi kuchokera msuzi.
Mukhoza kuchotsa ziphuphu ndi ziphuphu zambiri. Mwadzidzidzi mungachite izi kapena muthandizidwa ndi akatswiri, muyenera kukumbukira chinthu chachikulu chomwe vutoli limabwera chifukwa cha kuphwanya thupi. Kotero yang'anani thanzi lanu ndipo khungu lanu lidzakhala langwiro.