Kodi zakudya zowonjezera matenda ndi ziti?
Ngati munthu ali ndi matenda a hypertensive, izi zikutanthauza kuti mitsempha yake imakhala ndi kuchulukira kwa madzi amadzimadzi omwe amachititsa kuti makoma a zitsulo azikakamizidwa. Chifukwa cha kuthamanga kwa magazi, mtima umanyamula katundu wambiri, umene umawonjezera kuchuluka kwa minofu ya mtima, ndipo chifukwa chake mtima sungakhoze kupopera magazi omwe amathyoka m'magulu ndi ziwalo zosiyanasiyana, motero amachititsa kuti mpweya wambiri ukhale wochepa komanso wambiri.
Ndipo ngati munthu ali ndi kulemera kwambiri, ndiye izi ndi zolemetsa zowonjezera kale, mtima wamtima. Kodi ndondomekozi ndi ziti? Kupweteka kwa m'mimba kungachepetsedwe kwambiri ngati panthawi yoyamba ya matenda oopsa kwambiri amachepetsa kudya chakudya cha mchere kapena ngakhale kuchikana. Mukhozanso kugwiritsa ntchito zolimbitsa thupi. Kuchotsa kulemera kwakukulu ndiko kotheka pogwiritsa ntchito zakudya zofunikira komanso zochitika.
Malamulo okhutira ndi matenda oopsa
Chakudya chapadera ndi malamulo awa:
Lamulo loyamba ndi kuchepetsa kuwonjezera mchere. Munthu wathanzi tsiku ndi tsiku amadya magalamu 10 a mchere wamchere, ali ndi matenda oopsa kwambiri ayenera kuchepetsedwa kawiri, ndikoyenera kuti tsiku lililonse azikhala 4-5 g.Ndipo muyenera kuchepetsa kumwa mowa (1.3 l tsiku, kuphatikizapo mbale zoyamba).
Lamulo lachiwiri: muyenera kuchoka ku zakudya za tsiku ndi tsiku zomwe zimakhudza kukwera kwa magazi: tiyi, khofi, kusuta ndi zakudya zokometsera, komanso zakumwa zomwe zili ndi mowa wambiri.
Ulamuliro wachitatu: Simungasute fodya, chifukwa ndi kusuta komwe kumapangitsa kuti mitsempha ya magazi ikhale yosalekeza, ndipo chifukwa cha kukwera kwa magazi.
Lamulo lachinayi: Odwala omwe ali ndi matenda oopsa kwambiri ayenera kusamalira kulemera kwake, osateteza kuwonjezeka kwake. Simungathe kudya Zakudya, zomwe zimapangidwanso mosavuta, (bwino), ndibwino kuti muziziika m'magazi, zipatso ndi tirigu. M'pofunikanso kukana mafuta a zinyama, posintha masamba awo. Madokotala ena amalimbikitsanso kudya (chakudya champhindi chochepa).
Wachisanu ulamuliro: hypertensive odwala ayenera kulipira chidwi kwambiri alkalinizing mankhwala: masamba, mkaka, coarse mkate, mazira, mpunga.
Lamulo lachisanu ndi chimodzi: Odwala omwe ali ndi matenda oopsa kwambiri amafunikira potaziyamu (banki, kabichi, apricots zouma) ndi magnesium (walnuts, kaloti, beets, tirigu).
Lamulo lachisanu ndi chiwiri: muyenera kupereka moyenera chakudya tsiku lonse. Chakudya cham'mawa - 1/3 mwa buku la tsiku ndi tsiku la chakudya, chamasana - osachepera theka, chakudya - 1/10 gawo.
Kupewa matenda oterowo kumatchuka kwambiri padziko lonse lapansi. Mchitidwe wa American wakulimbikitsanso pa zakudya zapamwamba (DASH) zinapangidwira cholinga ichi. Mfundo zake zenizeni zikuwonetsa malamulo omwe ali pamwambawa omwe ali ndi odwala omwe ali ndi matenda oopsa.
Ndikofunikira kudya bwino, zakudyazo ziyenera kukhala ndi kuchuluka, mapuloteni, chakudya ndi mafuta.