Zakudya zomwe zimathandiza polimbana ndi zowonjezera
Osati kale kwambiri, zinthu zothandizira ukalamba zinapezeka. Zokhudza maulaliki omasuka, kutanthauza, ma electrons aulere, omwe ali ndi cholinga chimodzi - kupeza mafoni oyipa.
Pamene anthu ochita masewera olimbitsa thupi amapeza electron yabwino, zomwe zimachitika m'thupi lathu zimayamba, zomwe zimachititsa kuti chiwonongeko cha selo chomwe "chikumane" ichi chichitike. Choncho kukalamba sikungowonjezera kufa kwa maselo, kotero ngati timalola kuti anthu ochita masewera olimbitsa thupi "akwaniritse chiwongoladzanja chawo", ndiye, motero, kufulumira kukalamba kwa thupi.
Zinthu monga kupanikizika, kuipitsidwa kwa chilengedwe kapena kutopa kwakukulu, zimapangitsa kuti anthu azisokoneza ufulu wawo. Kuwonjezera pamenepo, kusowa koopsa kwawopsya n'koopsa chifukwa zimangoyamba zaulere zimawoneka mofulumira m'madera ovuta a thupi, ndipo ifeyo, pogwiritsa ntchito zofooka za mavitamini, timayendera makoma a ziwiyazo.
Kuti muteteze zotsatira zovulaza zazamasamba, muyenera kuphatikizapo zakudya zanu zomwe muli ndi mankhwala ambiri ophera antioxidants. Zotsiriza ndizosiyana kwambiri: ndi phytoncides - zinthu zomwe zimapatsa adyo chisangalalo ndi kukoma; makatekini amapezeka mu tiyi yobiriwira; zinki, mkuwa, sulufule ndi mchere wina ulipo zambiri mu zakudya zambiri; leucoplasts, chifukwa tomato ali ndi zofiira, ndi zina zotero. Ndikofunika kuti mndandanda wanu uli wochuluka ndi zakudya zomwe zili pansipa. Zili ndi antioxidants, popanda thupi lathu lomwe lidzapulumuka polimbana ndi maselo okalamba ndi kufooka kwa makoma a mitsempha.
- Zipatso zonse, zipatso zouma, amondi, hazelnut, ziphuphu za tirigu, dzira yolk, masamba, etc. Zakudya zimenezi zili ndi vitamini E, yomwe ndi yofunika kwambiri polimbana ndi zida zowonjezera.
- Zakudya za mkaka, nyama, mazira ndi chiwindi, vitamini A.
- Manyowa, mandimu, mandarins, kiwi, red currants, mananama, mabulosi akuda, tomato, ndi zina zotero. Zonsezi ndizofunikira mavitamini C.
- Zipatso ndi ndiwo zamasamba zonse zomwe zili ndi beta-carotene ndi carotenoids, mavitamini A.
Zipatso ndi ndiwo zamasamba zomwe zimalimbikitsa kulimbikitsa collagen yamtundu
Zipatso ndi ndiwo zamasamba ziyenera kukhala gawo lalikulu la zakudya zilizonse, makamaka ngati muli ndi vuto la veous, popeza ali olemera mu flavonoids. Mosakayikira, flavonoids ndizofunikira kwambiri mchere zofunika kuti mitsinje ikhale yolimba.
Izi ndizozipangidwe za phenolic, zigawo za gawo losagwira ntchito la chakudya chaumunthu. Kufunika kwake kwa mavitaminiwa ndi chifukwa chakuti amathandiza vitamini C kuti azikhala ndi mitsempha ya m'magazi.
Vitamini C ndi kofunikira kuti kachiwiri kagawole kamere kachiwiri - chinthu chimapanga 50% mwa mitsempha.
Flavonoids ali ndi chinthu china choyenera: chifukwa cha antioxidant zotsatira zimathandiza kuti maselo ofiira a magazi azikhala bwino. Mwachitsanzo, ngati kudya flavonoids kunali kokwanira, maselo ofiira a magazi angakhale olimba, omwe amalepheretsa kuuluka kwa magazi.
Pakalipano, mitundu yosiyanasiyana ya 5000 ya flavonoids imapezeka mu zakudya zambiri, ngakhale kuti zimapezeka m "zipatso ndi ndiwo zamasamba.
Flavonoids ndi olemera kwambiri:
- Zipatso: maapulo, mapeyala.
- Zamasamba: kabichi, udzu winawake, anyezi, letesi, broccoli.
- Nyemba: nyemba, soya.
- Zosangalatsa: rosemary, wise, turmeric, ginger.
- Kumwa: tiyi (komabe akazi, makamaka amayi apakati, sayenera kuwachitira nkhanza, monga kuchepetsa kuyamwa kwa chitsulo), vinyo wofiira (osati kuposa galasi tsiku, zambiri zimayambitsa kuchuluka kwa mitsempha).
Mafuta osatetezedwa amchere
Pofuna kusunga mitsempha kukhala ndi thanzi labwino, ndiko, kutsekemera komanso kopanda mafuta m'thupi, ndikofunika kudya zakudya zamtundu wa mafuta zosatulutsa mafuta. Zomalizazi zili ndi mamolekyu ofunika kwambiri a omega-3 ndi omega-9, omwe mwinamwake mumamva kale.
Pogwiritsira ntchito zidulo za polyunsaturated, mosiyana ndi mafuta odzaza mafuta, cholesterol sichiyika pamakoma a mitsempha. Mankhwalawa amatchedwanso "zofunika mafuta acids", chifukwa thupi silimawabala. Choncho, tiyenera kudya chakudya chomwe ali nacho.
Kafukufuku wochuluka wa sayansi watsimikizira zotsatira za mafuta acids. Mwachitsanzo, zapezeka kuti m'madera omwe zakudya zambiri zowonjezera mavitamini amapezeka, chiopsezo cha matenda a mtima ndi arteriosclerosis ndi otsika kwambiri.
Nazi zakudya zina zomwe zili ndi mafuta osatulutsidwa:
- Nsomba zonenepa - salimoni, tuna, mackerel, sardines ndi sardinella. Iwo ali olemera kwambiri mu omega-3.
- Mafuta - mafuta a mandeni, maolivi, opulumulidwa, mafuta a mpendadzuwa. Ndikofunika kuti nthawi zonse muzidya zakudya zosaphika.
- Anthu ambiri omwe amadya zakudya zolimbitsa thupi, samasiyanitsa mafutawa ndi zakudya zawo. Izi sizingatheke, chifukwa zili ndi zakudya zofunika kuti thupi lathu liziyenda bwino. Zakudyazi ndizolemera kwambiri mu omega-9.
- Zipatso zouma - amondi, walnuts, mbewu za dzungu, mtedza. Amasiyana ndi omega-9 omwe ali pamwamba.
Kusungidwa kwa magetsi kumawonjezera zizindikiro za mavuto omwe amabwera chifukwa cholephera kutentha, chifukwa zimathandiza kuti miyendo ikhale yotupa kwambiri.
Choncho, m'pofunika kuyika mkati mwa zakudya zomwe mukudya zomwe zili ndi diuretic effect, ndiko kuti, zomwe zimathandiza kuchotsa madzi ochulukirapo omwe atsekedwa ndi matenda. Izi ndi izi:
- Zipatso: mphesa, mapeyala, loquat, vwende, vwende, pichesi, apulo.
- Zamasamba: atitchoku, udzu winawake wambiri, biringanya, kolifulawa, leek, katsitsumzukwa, adyo ndi anyezi.
- Madzi opangidwa ndi potaziyamu.
Oligotherapy: Mchere ndizofunika kwambiri kuti mukhale ndi zakudya zabwino
Mwinamwake mwamvetsa kale kuti tikukamba za minerals ndi zitsulo zina zomwe zimathandiza kuthana ndi mavuto a umoyo.
Inde, oligotherapy ndi dzina la njira yothandizira ndi tizilombo toyambitsa matenda, ndizo, mchere ndi zitsulo, zomwe ziri mu thupi lathu mwazing'ono kwambiri ndipo zimagwira nawo njira zambiri komanso zofunikira zamoyo.
Mwachitsanzo, zinthu izi ndizofunika kwambiri kuti zikonzeke mthupi ndi kulimbitsa chitetezo cha mthupi.
Ngati muli ndi vuto losauka komanso zovuta zowonongeka, muyenera kudyetsa zakudya zanu ndi kumwa mankhwala omwe ali ndi zinthu zina. Kaŵirikaŵiri amapereka mawonekedwe a ampoules ndipo amagulitsidwa m'masitolo kapena m'masitolo ena apadera. Zomwe zili m'makutu amenewa ziyenera kutengedwa maminiti 15 musanadye kapena 2 hours mutadya.
Ndibwino kuti mugwiritse ntchito mankhwalawa kwa mphindi zingapo pakamwa kotero kuti mapeto a mitsempha amalowetsa gawo la madzi musanafike pamtunda.
- Manganese: Kuphatikiza pa kulimbikitsa chitetezo cha mthupi, ndi chinthu chofunika kwambiri kuti magazi azikhala bwino. Kuonjezerapo, mchere ndi wofunikira kuti mavitamini E azikhala oyenera, omwe ndi ofunika kwambiri polimbana ndi zida zowonjezera, zomwe zimayambitsa makoma a mitsempha. Manganese amapezeka kwambiri mu soy, chestnuts, red currant, ginger ndi tirigu.
- Cobalt: "wokondedwa" wa manganese. Zomwe zimagwirizanitsa mabokosi onsewa ndizofunika kuchepetsa kukhumudwa komwe kumayambitsa matenda a mimba, komanso kuletsa kukula kwa mitsempha. Zakudya zomwe zimapezeka mu cobalt ndi bowa, radish, anyezi ndi kabichi.
- Iodini: Kulephera kwa ayodini kumayambitsa kuchepa kwa magazi. Ngati alibe, akulangizidwa kuti aphatikizepo nsomba ndi algae omwe ali ndi ayodini wambiri, omwe amachititsa kuti chithokomiro chikhale ndi zakudya zambiri.
Khalani wathanzi!