Musanayeretsedwe magazi, m'pofunika kuyeretsa m'matumbo, chifukwa ngati simutero, intestine yopweteka idzapitiriza kupha magazi. Mu thupi lathu, ndi chakudya, madzi ndi mpweya, zikwi zambiri zosafunikira ndi mwina zoopsa zimalowa. Thupi laling'ono limagwira mokwanira ntchito yake ndipo limasonyeza zinthu zosafunikira. Ndili ndi zaka, thupi limayamba kulephera ndipo likusowa thandizo lathu. Mutha kuyeretsa magazi popanda kugwiritsa ntchito mankhwala. Monga njira, kuyeretsa magazi ndi zakudya. Ntchito yaikulu ndi kuyeretsa zotengera za poizoni ndi kolesterolini. Pa funso: momwe mungatsukitsire magazi ndi zakudya, pali malangizowo ndi malangizo. Tikulimbikitsidwa kuti tithe kutsegula masiku, ndibwino kuti tichite tsiku lotsatira. Zakudya zina zimathandiza kuchepetsa shuga wa magazi. Mwazi woyera umathandiza kupewa matenda ambiri. Magazi ayenera kuyeretsedwa kawiri pachaka. Kuyeretsa kosavuta ndi kosavuta kwa thupi ndiko kukhazikitsidwa kwa zakudya kudzera mu zakudya.
Chimodzi mwa zosankha zodyera, pofuna kuyeretsa magazi ndi chiwindi ndi chakudya cha mkaka. Zakudya zoterezi ziribe zotsutsana koma kupatula kusakanikirana kwa mkaka. Mkaka umachulukitsa zinthu zopindulitsa za tiyi, ndi tiyi zimathandiza kuyamwa mkaka. Pamodzi iwo amapanga mavitamini othandiza kwambiri ndi zopatsa mphamvu. Kutulutsa tsiku la mkaka kumathandiza kuti athe kuyeretsa magazi, komanso kuonetsetsa kuti thupi limatulutsa thupi komanso kusintha khungu.
Chomera chofunika kwambiri kwa thupi lathu ndi oats. Amachepetsa mlingo wa shuga m'magazi, amayeretsa poizoni komanso amayendetsa mafuta ochepetsa thupi. Hercules ndi chimodzi mwa zinthu zingapo zomwe zingathe kusintha thupi lonse. Glucan, yomwe ili mu oatmeal, imachepetsa kuchuluka kwa cholesterol m'magazi. Ndondomeko yochepa ya glycemic, chifukwa cha kuchepetsa kuyamwa, imathandiza kusunga shuga wotsika kwambiri. Zakudya zomwe zimachokera ku zinthu zomwe zili ndi otsika glucamine ndondomeko ndi zothandiza kwambiri. Oatmeal normalizes magazi coagulability. Zomwe zimapezeka m'zakumwa za tirigu zimachepetsa ubweya wambiri, zomwe zimapangitsa kuti mafuta ndi zakudya zisawonongeke m'magazi.
Zakudya, zomwe zimafunsidwa ndi Broyse, zimathandiza kuyeretsa magazi ndi kulimbikitsa chitetezo cha mthupi. Zimachokera ku madzi a beet, omwe ali ndi beton. Beetroot ndi mankhwala a hematopoietic.
Kuonetsetsa kuti thupi limayambitsa magazi muyenera kudya stewed zukini ndi biringanya. Madzi m'thupi ayenera kukhala okwanira omwe amachititsa kuti magazi azikhala ochepa. Amachotsa mafuta a shuga komanso amathandizira matenda a shuga ndi atherosclerosis - Yerusalemu atitchoku. Ndi magazi otchedwa hemoglobin, muyenera kudya nkhuku nyama.
Ndi kuchepa kwa magazi, mphamvu ya magazi kutulutsa mpweya umachepa. Matenda amodzi a magazi ndi kusowa kwa magazi m'thupi. Kodi ndi zakudya ziti zomwe ziyenera kudyetsedwa chifukwa cha hemoglobin? Muyenera kudya zakudya zomwe zili ndi zitsulo ndi zakudya zomwe zili ndi vitamini C, zimathandiza kutengera chitsulo. Kupewa kuchepetsa magazi m'thupi kungatheke ndi zakudya. Tsiku lochokera ku chakudya, muyenera kupeza pafupifupi 15-30 mg wachitsulo. Koma kupitirira kwa mafuta kumawonjezera hemopoiesis. Gwiritsani ntchito mbale zitsulo bwino kusiyana ndi zakudya zokhudzana ndi calcium. Mayi wakuda ndi khofi amachepetsa kuyamwa kwa chitsulo.
Zakudya za mpunga zimathandizanso kuyeretsa magazi. Bwezeretsani maonekedwe a magazi ndikuyeretseni ku zinthu zovulaza ndipo zingakhale ndi thandizo la masamba a masamba. Kaloti ndi madzi a beet amachulukitsa hemoglobin m'magazi, amachititsa magazi kupanga mapangidwe, amadzaza magazi ndi zinthu zofunikira, asungunuke zowonongeka zovulaza ndi kuzichotsa mwamsanga mwazi. Komanso oyenera ndi majeremusi ena ofiira, monga makangaza, chitumbuwa, kiranberi, mabulosi akuda. Manyowa ochokera ku ndiwo zamasamba ndi zipatso amachititsa kuti thupi liziyenda bwino, kusungunuka ndi kufulumira kuchotsa poizoni. Kuyeretsa koteroko kumalola kuti zinthu zovulaza zisapulumuke m'magazi a khungu.
Momwe mungatsukitsire magazi ndi zakudya, aliyense ayenera kusankha yekha, malinga ndi makhalidwe a thupi lake. Kusunga zakudya zapadera zikulimbikitsidwa kwa miyezi isanu ndi umodzi. Chakudya cholimbikitsidwa chimaphatikizapo kukana chakudya chokhazikika, zakudya zamtundu, mowa ndi khofi. Makamaka ayenera kulipidwa kwa ubwino wa madzi. Zakudyazi zikhoza kuphatikizidwa ndi maulendo osambira ndi saunas. Sizingakhale zodabwitsa kugwiritsa ntchito mankhwala azitsamba. Kuyeretsa magazi kunyumba ndi njira yochuluka yokha, yomwe imafuna kudziletsa kwambiri ndi kuleza mtima. Kuyeretsa magazi ndi zakudya kumagwiritsidwa ntchito monga mbali ya thupi lathunthu kuyeretsa.