Matendawa, nyamakazi, gout, osteochondrosis, ndi zina zotero, zomwe madokotala atatha kuchipatala amachizidwa m'njira zosiyanasiyana. Zomwe zimatchedwa mchere, makamaka, mankhwala - mankhwala pakati pa alkali ndi asidi m'thupi. Izi "mchere" zimathandiza kwambiri pakugawidwa kwa madzi m'thupi. Komanso kusunga asidi-m'munsi bwino. Pa matenda onse omwe atchulidwa pamwambapa, gout ndi zotsatira za kusungidwa kwa salati m'matumbo. Gout ndi zotsatira za chisokonezo mu metabolism ya uric acid salt. Mwanjira ina, urata. Pamene kuchuluka kwa mkodzo mumagazi kukuwonjezeka, matendawa akukula.
Madokotala amanena kuti kutuluka kwa matendawa kumapangitsa kupsinjika maganizo pamagulu ena a cartilage. Zindikirani kuti amayi amavutika kwambiri ndi kusintha kwa mafupa. Chiwerengero cha matenda omwe ali m'badwo wa anthu akuwonjezereka.
Ndikovuta kwambiri kuchiza gout. Izi zimafuna khama osati kwa dokotala yekha, komanso wodwalayo. Ndipo, choyamba, m'pofunika kulabadira zakudya zomwe zimaperekedwa kwa mavitamini.
Powonongeka kwakukulu, odwala ena adawona kusintha kwakukulu pamene adagwiritsa ntchito kusala kwa masiku amodzi kapena awiri.
Zimathandiza zakudya zomwe zimaperekedwa kuti zikhale ndi ma salt. Ndikofunika kutsata ndondomeko ya kumwa mowa, ndikudya madzi amchere amchere. Inde, ngati wodwalayo akufuna kuonetsetsa kuti ali ndi thanzi labwino, palibe zakumwa zoledzeretsa monga mowa kapena vinyo zomwe zingakhale zovuta. Ndipo ngati izi zikufuna kuti mutenge mowa wambiri, ndiye kuti pang'ono kwambiri ya vodka yoyenera, malinga ndi madokotala, ikhoza kuvomerezedwa. Izi ziri, mophiphiritsa mophiphiritsira ndi kamodzi. Ndikoyenera kumwa mowa wamphamvu ndi madzi ambiri amchere, olemera mu alkali.
Madzi amawonongeka pafupifupi 1.5 - 2 malita patsiku. Madzi ayenera kukhala oyera, okonzedwa. Thupi lathu limakonzedwa kotero kuti limangomwa madzi komanso limakhala ngati chakumwa. Koma mitundu yonse ya timadziti, compotes ndi zakumwa zina ndizofanana ndi chakudya chake. Kuchokera "chakudya" chimenechi zakudya zomwe zimaperekedwa kuti zikhale ndi salt zimapereka madzi kwa masamba, zipatso ndi mabulosi a mabulosi.
Simungadye nyama zamtundu wa nyama, komanso sizinthu zofunikira nyama zambiri ndi nyama zawo, zomwe zimatchedwa chiwindi. Amayenera kuchepetsa zakudya komanso zinthu zina zomwe zili ndi purines. Izi zimaphatikizapo nandolo, nyemba, nsomba, tomato, mkaka.
Zimakhala zovuta kuvomereza anthu omwe sanadye chakudya chambuyomo. Koma, monga akunena, chimene timadya, ndicho chimene ife tiri. Matenda ambiri amayamba chifukwa cha khalidwe lolakwika la kudya. Munthu aliyense ndi wosiyana. Izi ndi zofunika kwambiri kumvetsa. Ndipo ngati thupi la munthu likhoza kupirira mosavuta mafuta, mapuloteni, ndiye chifukwa cha katundu wina mwa kugwiritsa ntchito mopitirira muyeso zinthu zoterozo zingakhale zovuta kwambiri ndipo zimapangitsa mavuto kukhala ngati matenda.
Ngati izi zakhala zikuchitika, ndipo matendawa abwera, ndiye izi sizikutanthauza kuti palibe chomwe chingasinthe. Tiyenera kuyang'ana vutoli mozama, kuyendetsa bwino zomwe tikuphunzira ndikugwiritsanso ntchito malangizo a dokotala. Zamoyo ndi njira yowonongeka. Adzachitapo kanthu pa zoyesayesa zotero ndi kuyamikira. Popeza adzimasula ku ballast osafunikira monga mawonekedwe omwe amapezeka pamene mchere wasungidwa, thupi lidzagwira ntchito mwachizolowezi, zomwe zidzalola munthu kukhala wathanzi komanso watsopano.
Zotsatira zake, ndithudi, ziyeneranso kumugwira ntchito.
Zakudya - uwu ndi njira yoyamba yomwe muyenera kuyigwiritsa ntchito ndikudzikonza nokha pa zomwe mungadziyese nokha, za zakudya zoyenera ndizofunikira nthawi zonse komanso tsopano kwa moyo wanu wonse.
Zakudyazo, zochepetsedwa ndi chiwerengero cha mankhwala omwe ali ndi purines, inakhala yochepa kwambiri ndipo ikusowa kubwezeretsanso? Mazira, mkaka wambiri, mkaka, mazira, zomwe zingathandize kupeza kashiamu ndi mapuloteni m'thupi, zili zoyenera pano. Mitengo yamtengo wapatali imabwera kuchokera ku mbewu za tirigu, zonse ndi zometa. Chofunika kwambiri chiyenera kuperekedwa kwa ndiwo zamasamba, zomwe zimalimbikitsidwa kwambiri. Pankhaniyi, muyenera kusiya zakudya zilizonse zosuta, zakumwa zamchere komanso zokometsera.
Caffeine ndi mdani wa ziwalo ndi mafupa, chifukwa imalimbikitsa kutsuka kwa calcium. Zinadziwika kuti matenda a mafupawa amakhudzidwa kwambiri ndi amayi omwe amazoloŵera kumwa mowa woposa makapu awiri a khofi tsiku. Pankhani imeneyi, chokoleti, tiyi ndi zinthu zina, zomwe zili ndi caffeine, ziyenera kudyetsedwa moyenera ndipo nthawi zonse kumbukirani maonekedwe a caffeine poyerekeza ndi minofu. Kutayika kwa kashiamu yamtengo wapatali kumathandizanso kuti mukhale ndi zakudya zokoma kwambiri, zomwe nthawi zina amadya mosalekeza.
Muyenera kuchepetsa kuchepetsa mchere. Malangizowo samapereka zakudya zokhazokha za salti. Pamene odwala amasinthasintha mchere wambiri, izi zimapindulitsa pa thanzi lathunthu ndipo zimapangitsa kuti ziwalo zina zichite bwino.
Mbatata, caviar, Swiss tchizi, kaloti, mkate wonse woyera, ndi mdima ndi zothandiza. Koma mikate yoyera ndi bwino kupatsa. Oyenera kudya mafuta, yogurt. Kuchokera ku zipatso, apricots, malalanje, mapeyala ndi maapulo. Ndipo monga plums, mphesa, walnuts ndi nkhuni.
Ngati mukufunadi nyama, ndi yophika bwino komanso mungathe kudya pang'ono. Koma kalasi ya nyama iyi sayenera kukhala mafuta. Nyama yokazinga ndi nyama yosuta silovomerezeka, monga soseji. Zakudya zovomerezeka ndi ufa, mafuta a masamba.
Monga zokometsera, mukhoza kugwiritsa ntchito vinyo wosasa, tsamba la laurel, mandimu, mayonesi.
Nazi zofunikira za zakudya zomwe zimaperekedwa kuti mupereke salt. Ndikofunika kuti, kumbukirani kuti ngakhale kuti malangizowo ndi othandiza bwanji, nkofunika kuchita chithandizo mogwirizana ndi ntchito yoyenera, pogwiritsira ntchito njira zachipatala zosankhidwa ndi dokotala komanso kuyang'aniridwa ndi iye.
Kukwaniritsa zochitika zonse zomwe mungathe kupeza zotsatira zabwino ndikubwezeretsanso thanzi lanu, chimwemwe ndi chimwemwe chanu!