Chakumwa chotsitsimuka cha vwende Kuthetsa ludzu lanu kutentha ndi chithandizo cha carbon carbon, zakumwa zakumwa kapena mowa - chinthu chotsiriza. Mphindi zisanu mudzakhalanso ndikumwa ndi mphamvu zowonjezereka, komanso m'mimba, chiwindi ndi impso ndi mayeso enieni. Koma m'nyengo ya chilimwe pali mwayi wochuluka wophika mabulosi owatsitsimula komanso wathanzi. Ndipo sikoyenera kuphika zakumwa za zipatso, compotes, ndiyeno dikirani nthawi yaitali kuti azizizira. Konzekerani kumwa vwende ndi madzi a mandimu kapena madzi a mandimu ndi masamba ambewu. Masekondi pang'ono - ndipo muli m'manja mwanu galasi lopaka zonunkhira, zakumwa zabwino kwambiri. Mwa njirayi, ngati mukusakaniza misa chifukwa sikofunika - imwani motero, nthawi imodzi ndi "worm zamorite" mukuyembekezera chakudya chamadzulo. Ndipo mutha kukhala tsiku lonse mutakhala madzi otsekemera, ngati mukufuna kutulutsa pang'ono ndikutaya kilogalamu ya kulemera kwakukulu. Kuchuluka kwake kwa zakumwa kumakhala kosavuta. Ngati zina mwa zosakaniza musayese kuziyika, ndi zabwino ngati mulibe laimu tsopano - onjezerani ndimu wokha, kukoma sikudzavutikira kwambiri, ndipo zosangalatsa zidzakhala zabwino. Zakudya zotsekemera zimatsitsimula komanso zimakondweretsa. Zakudya zosungiramo mavwende sizinthu zokha zomwe zingaphike motere. Yesetsani kugwiritsa ntchito apricots, sizikhala zosangalatsa komanso zosangalatsa. Chakumwa chopangidwa kuchokera ku mavwende sichifuna kuwonjezera kwa madzi a mandimu, koma ngati musankha kuwonjezerapo, imbani mu galasi ndi supuni ya uchi.
Zosakaniza:- Tsabola 300 g
- Mbewu yatsopano 0,5 gulu
- Lime 0,5 ma PC.
- Ndimu 0.5 ma PC.
- Gawo 1 Pofuna kukonzekera zakumwa zotsekemera, sankhani chokoma ndi zowutsa madzi, mutenge katsamba kakang'ono, mandimu ndi mandimu.
- Khwerero 2 Solani vwende, peel ndi kudula.
- Gawo 3 Mu blender uikepo vwende yodulidwa, onjezerani magawo 2-3 a timbewu timbewu timene timatulutsa timadzi timene timatulutsa timadzi timene timakhala ndi theka la mandimu ndi laimu.
- Khwerero 4 Ndi bwino kugaya chirichonse.
- Gawo 5 Thirani magalasi ndikutumikira mwamsanga!