Smoothies kuchokera ku chivwende Ndipo tsopano ndi nthawi ya mavwende ndi mavwende - omwe akhala akuyembekezera nthawi yaitali August! Ndizizizira bwanji tsiku lotentha la chilimwe kuti muzimwera galasi la smoothies yotsitsimutsa, kuphatikizapo, kuphatikizapo, munthu wathanzi, kukonzekera komwe kumatenga nthawi ndithu! Ana makamaka amakonda zovala izi! Njira yabwino kwambiri yopangira chotupa cha chilimwe - osachepera makilogalamu!
Zosakaniza:- Mavwende thupi 500g
- Tsabola 500 g
- Tsabola wa shuga 10 g
- Peppermint atsopano 5 g
- Gawo 1 Konzani zofunikira zofunika: vwende, vwende, timbewu tokongoletsa ndi shuga wambiri.
- Khwerero 2 Spoon-neusetkoy yadula vwende ndi mavwende kwa mipira iwiri, yokongoletsa.
- Gawo 3 Mnofu wa hafu yavwende yaing'ono ndi theka ya vwende yaying'ono idzadulidwa mu cubes, kuchotsa miyalayo.
- Gawo 4 Ikani mu mbale ya hafu ya blender ya shuga wothira ndi vwende, whisk. Mosiyana, komanso kumenya zamkati mwa vwende ndi otsala ufa shuga.
- Gawo 5 Thirani vwende mu magalasi poyamba.
- Khwerero 6 Ndipo pamwamba pake pikani supuni ya vwendekoni puree. Lembani smoothies ndi timbewu tonunkhira, mavwende ndi vwende mipira ndipo nthawi yomweyo perekani ku tebulo!