- Banana - zidutswa ziwiri
- Peach - zidutswa ziwiri
- Mavwende - zidutswa ziwiri (2 zosokoneza)
- Yogurt - 100 Gramu
- Sinamoni - - Kulawa
Nthomba zimatsukidwa, kudula m'magawo awiri ndikudula pang'ono. Amapichesi amalowa m'matumbo ndikupeza mafupa, amathyola. Timadula vwende kukhala cubes. Ife timayika pa mbale. Lembani ndi yogurt ndi kuwaza ndi sinamoni. Zachitika!
Mapemphero: 1-2