Salted chipatso saladi Nutritionists musati amalangiza kudya vwende ndi zinthu zina, yekha padera. Koma nthawi zonse sitingaganize za thanzi komanso moyo wabwino, kotero sichikusowa kwa mantha. Makamaka ngati mutenga "zosatheka", "osavomerezeka" ndi "zoipa" mu gulu - ndiye kuti tidzadya oatmeal, kissels ndi bran. Malo athu ndi awa omwe amakonda kudya zokoma, kukondweretsa onse awiriwa ndi anzawo omwe abwera kudzacheza nawo, ndi achibale omwe nthawi zonse amavomereza kuyesa china chatsopano. Izi "zatsopano ndi zoyambirira" lero zidzakhala saladi yamapichesi ndi mapichesi, nkhaka ndi ginger marinated. Kuphatikizana sikunali kozolowereka, koma izi ndi zokongola za saladi iyi. Sungathenso kutchedwa chipatso kapena ndiwo zamasamba - ndi yowutsa mudyo, yowala, yowala bwino ya chilimwe ndi dzuwa, yomwe imasiyanasiyana malinga ndi kalasi ndi kucha kwa vwende yosankhidwa. Kondani Mtumiki - phunzirani kusankha kusankha mavwende okoma. Kuti muchite izi, yang'anani tsinde: mu mavwende okoma ndiwandiweyani, ndipo kutumphuka kumbali ina kumatha kupanikizidwa ndi chala. Koma njira yodalirika yosankhika ndi vwende lokoma ndiyo kuwombera. Fungo lokoma komanso lokoma kwambiri. Ndipo saladi kuchokera ku vwende chotero idzakhala yosangalatsa.
Zosakaniza:- Tsabola 500 g
- Peaches 3 ma PC.
- Nkhaka 1 PC.
- Zosakaniza ginger 20 g
- Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
- Mchere 1 uzitsine
- Khwerero 1 Kukonzekera saladi yamchere, ndibwino kuti mutenge zipatso zokoma, zokoma, komanso nkhaka zambiri, yamapichesi okoma 2-3, ginger wosakaniza ndi mafuta a masamba.
- Khwerero 2 Sambani vwende, chotsani nyemba ndi peel, kenako mudule.
- Thirani nkhaka, peel ndi kudula komanso vwende.
- Khwerero 4 Peaches atsuke, peel ndi kudula.
- Gawo 5 Pewani ginger losungunuka, kotero kuti pafupifupi ma supuni 2 a ginger wodulidwa amapezeka.
- Gawo 6 Phatikizani vwende, nkhaka, mapichesi ndi ginger wothira, onjezerani supuni 1-2 za mafuta a masamba.
- Gawo 7 Sakanizani bwino saladi, yikani mchere kuti mulawe.