Kusisita pamaso sikophweka ndipo ziyenera kuchitidwa mosamala, ngati palibe luso, ndiye kuti nkhope yanu iyenera kuperekedwa kwa katswiri. Kutseketsa kulikonse ndi kofunika kuchita, pokhapokha mukakambirana ndi dokotala. Pali zowonjezereka zowonjezereka popanga misala, ziyenera kukumbukiridwa. Ngati zotupa zimapezeka pakhungu, monga herpes, mapulaneti apamwamba kapena kuwonjezeka kwa tsitsi la nkhope, ndiletsedwa kutikita misala pansi pazifukwa izi.
Musanayambe ndondomekoyi, muyenera kukonzekera - kuchotsani tsitsi pansi pa bandage, osamba m'manja ndikukhala bwino pamaso pa galasilo. Ngati muli ndi khungu louma, musanayambe misala, kirimu chopatsa thanzi chimagwiritsidwa ntchito, ndipo ngati khungu lili pamaso liri loyipa, ndiye kuti liyenera kuchotsedwa. Mukachotsa khungu, gwiritsani ntchito kirimu chopatsa thanzi ndipo mukhoza kuyamba njirayi.
Mukamwetsa nkhope yanu, muyenera kutsatira malamulo ena. Khungu la nkhope ndi lachikondi ndipo limathamanga mofulumira, kotero kuti kupaka minofu kukhale kosavuta, popanda kuthamanga kwakukulu, ndi mapepala a zala (chachiwiri, chachitatu, chachinayi). Kuchulukitsa kumachitidwa mosamalitsa kuchokera pamphumi pamutu. Ndiye kuchokera pa mapiko a mphuno kupita ku kachisi, kuchokera kumakona a kamwa mpaka pakati pa aricles. Ndipo potsirizira kuchokera pakati pa chinkhupule mpaka kumutu kwa makutu. Kuyamba kwa misala kumakhala kosavuta kugwidwa mu njira izi. Pamapeto pa ndondomekoyi, pulogalamu yowala pamzere umodzi. Muli ndi makwinya ochuluka pamphumi panu - kutsogolo ndi kutalika kwa nthawi yaitali komanso kutsekemera kudzathetsa vutoli. Ndi dzanja lonse, minofu imakhala yaikulu kwambiri. Pambuyo pa ndondomekoyi, muyenera kuti nkhope yanu ikhale yowonongeka ndi pepala lamapepala, kuchotsani kirimu chotsala. Musanapite ku msewu mwamsanga mutangotha njirayi, perekani nkhope yanu ndikugwiritseni ntchito.
Kuti mukhale ndi zotsatira zabwino, muyenera kuchita masewera a nkhope, izi ndi njira khumi. Maphunzirowa amachitidwa tsiku ndi tsiku kapena tsiku lina lililonse. Pamapeto pa maphunzirowo, mutha kusamalira misala kamodzi pa sabata.
Mmodzi mwa mitundu yodzikongoletsa minofu ndi mankhwala odzola . Tengani mtundu uwu wa kusisitala ndi mavuto a khungu la mafuta, ziphuphu zamtundu, kunyezimira, komanso kuchepa kwa minofu ya nkhope. Kutayira magazi kumawonjezeka, chakudya cha khungu chimakula bwino, kuyeretsa khungu kumakhala kovuta kwambiri ndipo minofu imatuluka. Njirayi ingakhoze kuchitidwa kokha ndi wokongola. Koma ife tokha tikhoza kuthandiza khungu ngati limenelo. Pakhomo, mungagwiritse ntchito kanyumba kakang'ono ka zonona, ndipo pang'onopang'ono mukhomere nkhope yanu ndi mapepala a zala zosaposa 2 -3 mphindi, mukuwona malangizo kuchokera pamphuno. Potero, timapindula kuwonjezeka kwa kutaya magazi kwa khungu la nkhope.
Iwe uli ndi makwinya pa mphumi yako, ichi si vuto. Njira yosavuta komanso yotsika mtengo yokhala minofu idzakuthandizani. Tsiku lililonse, sungani pamphumi panu ndi kasupe watsopano, kutsogolo kuchokera kumanzere kupita kumanja, sungani madzi mumsinkhu wozungulira. Ndipo kotero mutenge, monga akunenera, awiri mu umodzi - misala ndi vitamini kutentha nkhope mask. Mphindi makumi awiri mutatha izi, muyenera kutsuka nkhope yanu ndi madzi ozizira.
Kudzipaka tokha sikungathe kupitirira mphindi zitatu kapena zisanu. Pali lamulo - ndi bwino maminiti atatu, koma tsiku ndi tsiku, kuposa theka la ola kamodzi pa sabata.
Choncho, zomwe mukufunikira kudziwa ngati mukufuna kudzipaka nkhope.
Choyamba: akatswiri amalimbikitsa kuti minofu ya m'maso musanakhalepo kusiyana ndi momwe mungakhalire ndi zaka makumi awiri ndi zisanu ndi zitatu.
Chachiwiri: ngati muli ndi malungo ambiri, pali kutupa kwa khungu, ma moles ambiri pamaso panu, komanso kutentha kwa dzuwa kapena kukula kwa tsitsi la nkhope, ndiye kusisita sikungatheke.
Chachitatu: khungu la nkhope musanayambe kusisita liyenera kuyeretsedwa bwino.
Chachinayi: kusuntha pa misala kumakhala kosalala popanda kupanikizika khungu, zomwe zimangowonjezera maonekedwe a makwinya atsopano.
Kwa nkhope, pambuyo pa zonse, ambiri amasamalila nthawi zonse, koma kumbuyo kwa khosi ndi kutayika, pazifukwa zina amaiwala. Kusamala kwa khungu la khosi liyenera kuperekedwa moyenera, chifukwa chikhalidwe chake chimangopereka zaka. Kusamalira khosi ndi chiwonongeko kumalo ayenera kukhala nthawi zonse, ndikovuta kwambiri. Ndipo mukakhala chizoloŵezi, mudzalandira chimwemwe chenicheni. Popeza chisamaliro ndi chisamaliro cha wokondedwa kumapereka kukhutira kwathunthu. Kuwonjezera pamenepo, mu miyezi iwiri kapena itatu yokha muwona zotsatira za chisamaliro chotere.
Khosi kusamba. Kotero, tiyeni tione zomwe tingachite kuti kukongola kwa khosi lanu.
1. Yesani kuwongolera mapewa anu, kuwongolera msana wanu, kuyang'ana kumwamba, ndi mitambo yoyera yamtambo kapena nyenyezi - mwa njira iyi, mudzaphunzitsanso mitsempha ya chiberekero.
2. Perekani kugona pa pillow mkulu. Yesetsani kugona pamphepete kapena pillow yaying'ono, izi zidzakupulumutsani ku chikho chachiwiri.
3. M'mawa mumsamba ndi mwayi wapadera wokometsa khosi ndi dera la decolleté. Jets of madzi ozizira motsogoleredwa kuchokera pansi pansi ndi njira yabwino komanso yosangalatsa. Ndipo sizitenga nthawi yambiri. Pambuyo pochapa, perekani zonyowa zonunkhira pa khungu, lomwe limagwiritsidwa ntchito kuchokera pansi. Momwemonso amachitira madzulo pamene akusamba kapena kusamba. Titatha kugwiritsa ntchito kirimu, timayendetsa pakhosi ndi chingwe. Pambuyo pa kusamba, kumbuyo kwake kwa khosi kumagubudulidwa ndi thaulo, koma kutsogolo, khosi lakumtunda limawongolera mwachikondi kapena kuloledwa kukhala louma.
4. Zoonadi, masks ndi zokometsera zosiyanasiyana zidzakhala njira zabwino zogwirira khungu la khosi ndi decolleté.
Ndikufuna kulankhula za njira yosavuta yochepetsera, yonse komanso nkhope ndi khosi. Uku ndikumasisita tsiku ndi tsiku ndi cube cube. Zotsatira zake zimachokera ku dontho lakutentha lakuthwa, lomwe limathandiza kwambiri pa thanzi. Kuti muchite njirayi, mufunika mtsuko wa madzi otentha ndi ayezi pang'ono, komanso thaulo lamoto. Chingwecho chiyenera kuviikidwa m'madzi otentha, kutayidwa ndi kugwiritsidwa ntchito kumaso kapena khosi (5 mpaka 10 minutes), kenaka pukutani mazira azira (kusuntha kosalala popanda kupondereza). Pambuyo pa ayezi, timagwiritsanso ntchito thaulo lotentha, koma kwa mphindi ziwiri, ndiye yambani khungu ndi madzi ozizira ndikugwiritsa ntchito maski kapena kirimu. Khungu lanu lidzakhala lokongola kwambiri katatu ndi makwinya atha.