Zochita # 1
Sungani mutu wanu molunjika, poyamba yang'anani kumanja, ndiye kumanzere, mmwamba, pansi. Kuzungulira kozungulira kwa mabwalo a diso kumapanga ufulu kumanzere, ndiye kumanzere kupita kumanja.
Gwiritsani mutu wanu molunjika, yang'anani kumanzere, pansi, ndiye molondola, mmwamba. Kenaka, pangani zozungulira zozungulira ndi maso oyamba kuchokera kumanzere kupita kumanja, ndiye kuchokera kumanja kupita kumanzere. Zochita izi ziyenera kuchitidwa onse ndi maso otseka komanso ndi maso otseguka.
Zochita 2
Yang'anani pa nsonga ya mphuno ndi maso onse mpaka kutopa kukuwonekera.
Kuchita masewera olimbitsa thupi 3
Tsegulani maso anu ndikuyang'ana mmwamba, kuwerengera khumi, kwezani maso anu ku malo awo oyambirira. Tsekani maso anu. Valani pazanja pamanja, ndipo pamene mukuchita masewerawa simudzaphwanyika mphumi yanu
Kuchita masewera olimbitsa thupi 4
Yang'anani ndi maso onse pa mlatho wa mphuno kwa masekondi 4-5.
Kuchita masewera olimbitsa thupi 5
Tsekani maso anu, ndiye mutsegule lonse ndikuyang'ana patali (mphindi zisanu). Tsekani maso anu, tonthola (masabata asanu okha).
Chitani nambala 6
Tsekani maso anu, khalani chete. Ndi mapepala a zala zapakati, penyani modekha pamaso a maso.
Chitani nambala 7
Tsekani maso anu. Ikani zolemba zanu m'makona a maso, ndi mapiritsi a zala pakati pakati pa nsidze, pamkati mwa maso, gwiritsani zala zala. Choyamba pukuta maso ako, osachotsa chala chako m'maso mwako, kenako usangalale, yesetsani kuthana ndi kukana kwa zala zako. Bwerezani ntchito iliyonse katatu.
Chitani nambala 8
Tsekani maso anu, onetsetsani maulendo anayi, ndiyeno muzisangalala.
Ndimachita izi m'mawa uliwonse, mudzakhala odzaza tsiku lonse. Madzulo, zochitikazo ziyenera kuchitika motsatira ndondomeko, pambuyo poyeretsa khungu, choyamba muzichita masewera olimbitsa thupi, ndiyeno muzichita minofu. Sungani kayendetsedwe kanu patsogolo pa galasilo, musamangoganizira.
Zimayambitsa makwinya m'maso
Mu maonekedwe a makwinya, timakhala ndi mlandu waukulu: nthawi zambiri timapukuta, timamenya, timaseka, timagona m'mimba mwathu, timayikidwa mumtsamiro, ndipo nthawi zonse timangolankhula. Dothi, mphepo, dzuŵa ndi mpweya wouma zimakhudza khungu lofewa m'maso, kuyanika.
Chifukwa cha zikopa za collagen, khungu limatambasula mosavuta, chifukwa ndilo lomwe limayambitsa khungu lozungulira maso. Monga mukudziwira, apa khungu ndi lovuta kwambiri komanso lodziwika bwino.
Ndili ndi zaka, makwinya ozungulira maso amakhala oonekera kwambiri.
Ngati mutayang'anitsitsa khungu mozungulira maso, masewera olimbitsa thupi, izi zimateteza kuoneka kwa makwinya oyambirira. Pali mitundu yambiri yamagetsi, khungu lopangira khungu lozungulira maso, seramu ndi madzi. Kuwonjezera pa kuti mankhwala oterowo amachotsa kudzikuza, amachititsa kuti khungu lizikhala ndibwino komanso limadyetsa khungu, panthawi imodzimodziyo kuchepetsa ukalamba, kuwonjezera kuphulika kwa khungu mozungulira maso.
Koma mankhwala a khungu lozungulira maso amangopanga makwinya ozungulira maso osadziwika. Njira zoterezi sizikutulutsa makwinya. Misala yapadera ya maso ingakuthandizeni kuchotsa makwinya.
Khungu lopaka khungu limeneli limakhala lothandiza kwambiri kuchokera ku makwinya, limapangitsa kuti magazi aziyendayenda, kuwonjezera khungu la khungu.
Pa khungu, musanayambe kusisita, khungu la khungu lozungulira maso likugwiritsidwa ntchito. Kuthamanga kwa malo, popanda kusunthira, perekani khungu. Apo ayi, makwinya atsopano adzawonekera m'maso chifukwa cha kutambasula khungu.
Malangizo a Misala
Mtsamiri wa chovala chachitsulo (ichi ndi chaching'ono kwambiri, chofewa) chikuchitidwa minofu ya khungu mozungulira maso.
Pogwiritsa ntchito chala chanu, dinani kumbali ya maso, kenako ndikukanikiza, kupyola zala zanu pamphuno wa m'munsi, imani pazing'ono zamkati. Bwerezani kangapo, tsopano mukuyenera kutembenuzira m'mphepete mwa maso.
Pokolachivayuschimi kayendedwe kazitsogolere amatha kudutsa m'madera ovuta.
Kuti ukhale pamphuno wapansi, m'pofunika kuchokera kumbali yakunja maso mpaka mkati. Ndipo mosiyana, kuchokera mkatikati mwa ngodya ya maso kupita ku ngodya yakunja - pamwamba pa khungu la pamwamba.
Pang'ono ndi pang'onopang'ono kumenyana khungu pamaso ndi chithandizo cha zala zochepa, zofiira, ndondomeko komanso zopanda dzina.
Khungu la maso, panthawi yopaka misala, siliyenera kutambasulidwa ndi kuthawa, kopanda apo lidzatsogolera maonekedwe a makwinya atsopano.
Pofuna kupaka minofu mozungulira, mungagwiritse ntchito mafuta a masamba, mwachitsanzo, mafuta a azitona. Musanayambe kusisita, mafuta ayenera kusungunuka pang'ono. Mafuta ali ndi mavitamini E, omwe amathandiza kuti khungu lizizungulira mozungulira.
Misalayi ikhoza kuchitidwa nthawi zonse, tsiku lililonse kapena tsiku lililonse. Malipiro oterewa a thupi adzakhala othandiza pokhapokha, chinthu chachikulu ndikuchita misala.
Zojambulajambula za maso akulimbana ndi chithandizo cha manja
Masewera olimbitsa thupi a maso adzakuthandizani kuchotsa makwinya. Masewera olimbitsa thupi amaphunzitsa bwino minofu ya maso, izi zimathandiza kuti thupi likhale lofewa komanso liwonongeke, komanso osati masomphenya.