Mmene mungatetezere khungu lanu kuti lisamayang'ane kwambiri ndi kuwala kwa dzuwa kuli anthu ambiri. Kuti muzisangalala ndi nthawi yomwe mumakhala padzuwa komanso kuti mukhale ndi thanzi lanu muyenera kutsatira malamulo atatu okha. Sitikhala motalika kwambiri dzuŵa pa nthawi yomwe imatha kugwira ntchito, kupewa kuwala kwa dzuwa, komanso kufunika kugwiritsa ntchito dzuwa.
Chomwe chingapangitse mlingo waukulu wa dzuwa
Kuthetsa ntchito za chitetezo cha chilengedwe cha khungu lathu ku mazira a ultraviolet, kuchuluka kwa dzuwa (dzuwa) kungayambitse khungu pa msinkhu wa ma selo. Izi zimapangitsa kuti dzuwa liwotchedwe, kutentha, kutentha, khungu. Zotsatira zoopsa kwambiri ndi khansa. Kuphatikizidwa ndi kuipa kwa dzuwa kwa munthu kumeneko kuli ndi zotsatira zabwino. Mwachitsanzo, motsogoleredwa ndi kuwala kwa dzuwa, munthuyo amakula bwino komanso amakhala ndi moyo wabwino. Mu thupi, motsogoleredwa ndi dzuwa, kaphatikizidwe ka vitamini D kakuwonjezeka, ndipo nkofunikira kuti thanzi ndi mafupa azikhala bwino. Kawirikawiri, kuthera nthaŵi pamphepete mwa nyanja kumangopatsa munthu zosangalatsa zambiri.
Chosangalatsa cha dzuwa ndibwino kusankha
Mafuta otentha ndi dzuwa samangotenga khungu, ngakhale amatulutsa khungu. Mafutawa ndi abwino kwambiri kwa anthu omwe ali ndi khungu lakuda. Mafutawa, ngakhale ali ndi zoteteza ku dzuwa, koma sangathe kuteteza omwe ali ndi thupi lofewa. Khungu lalikulu la dzuwa ndilokutseka kwa dzuwa. Ikhoza kulangizidwa kwa anthu onse. Zakudya zonunkhira, zikagwiritsidwa ntchito, zimapanga filimu, yomwe ndi fyuluta yochokera kumayendedwe amphamvu. Komanso, mafuta odzola amachititsa kuti dzuwa lisatuluke maulendo makumi angapo.
Chinthu choteteza dzuwa (SPF) ndicho chikhalidwe chachikulu cha zinthu zonse zoteteza dzuwa. Pankhaniyi, apamwamba a SPF, amatha kuteteza. Mkaka wa kutentha kwa dzuwa ndi woyenera kutetezedwa kwa thupi lonse ndi zigawo zomwe zimapangidwira, zimapangitsa kuti chinthu chowoneka bwino. Ngati munthu ali ndi chizoloŵezi cha kutupa kwa glands zokhazokha, ndi bwino kugwiritsa ntchito gels sunscreen popanda emulsifying ndi mafuta supplements.
Koposa zonse, khungu la nkhope likuwonekera ku dzuwa, kotero limafunikira chitetezo koposa zonse. Khungu lakuda kutentha kwa dzuwa limadyetsa komanso limachepetsa khungu, limadzaza ndi mavitamini ndikuliyimba, komanso limateteza khungu ku ultraviolet kuwala. Ikhoza kugwiritsidwanso ntchito pa gombe, koma imagwiritsidwanso ntchito pazomwe mumapanga nyengo.
Musaiwale za mankhwala omwe agwiritsidwa ntchito dzuwa litatha. Ndalama zoterezo ziyenera kugwiritsidwa ntchito pambuyo poziwonetsa dzuwa. Zimathandizira kupeza tani, kusungunula khungu lopsa mtima ndi kuchepetsa ubweya wofiira.
Momwe mungagwiritsire ntchito njira kuchokera ku dzuwa
Ndi thukuta lamphamvu komanso kusamba nthawi zonse, ndibwino kugwiritsa ntchito zipangizo zoteteza madzi. Koma muyenera kudziwa kuti atasunga chitetezo chanu, ndalama zoterozo zimataya 50%. Choncho, patapita nthawi, ndizothandiza kugwiritsa ntchito mankhwalawa mobwerezabwereza ku khungu, atapukutira thupi ndi thaulo kale. Onetsetsani kuti chitetezo cha khungu chimawonetsedwa pa khungu lopaka mankhwala. Nthaŵi yogwiritsira ntchito njira zowonongeka ndi zolembedwera ndizofupikitsa kuposa ntchito ya dzuwa-yotetezera yokha.
Ikani khungu la dzuwa kuti liume khungu, pafupi mphindi 20 isanafike sunbathing. Akazigwiritseni ntchito moyenera m'thupi lonse, mosamala kwambiri mpaka mpaka atakwanira. Komanso musaiwale za mafuta apadera otetezera tsitsi komanso zowonongeka. Njirayi pakuwonetsetsa dzuwa iyenera kubwerezedwa pakapita nthawi (mwa njira iliyonse).
Ndi malangizo ena pang'ono. Ngati khungu likuwotcha pazifukwa zina, ndi bwino kugwiritsa ntchito mankhwala osankhidwa ndi dzuwa. Izi zimathandiza kuchotsa kuyabwa ndi kukwiya, kuchepetsa khungu. Ngati khungu lanu likutha, simuyenera kuliswa, chifukwa ndi losavuta. Mungayambe kutenga malo osambiramo dzuwa mu masabata angapo. Ngati muli pa tchuthi, malo opsereza a thupi ndi ovala bwino. Kwa sunbathing, gwiritsani ntchito kuwala kwa dzuwa kuti muchepetse chiopsezo chotentha, komanso matenda aakulu.