Kodi mumalota kuti mukhale ndi thanzi labwino? Kodi mumafuna kumangokhalira kumva mwamphamvu ndi mphamvu? Kenaka muyenera kumanga ubale wanu ndi dzuwa pamlingo woyenera, mwinamwake kuwala kwake kungakhale adani anu. Mvetserani maganizo a akatswiri omwe akhala akuphunzira mwakuya zokhudzana ndi mphamvu ya dzuŵa pa thanzi laumunthu ndipo ali okonzeka kuthetsa nthano zowonjezereka za izo. Kotero, ndi zoona kuti ...
Kumayambiriro kwa kutentha kwa dzuwa, khungu lathu, musanakhale swarty, liyenera kusokonekera.
Ayi, si choncho. Ichi ndi chisokonezo chakuya chomwe chimatipweteka kwambiri. Ndipotu, kufiira ndi chizindikiro cha masautso, kulira kwa khungu lathu kuti liwathandize. Ngati khunguli lifiira, ndiye kuti lakhala ndi vuto lopitirira kwambiri la mazira a ultra-violet a spectrum B (UVB). Choncho, mumayenera kuchiphimba ndi zovala kapena kulowa m'chipindamo ndikubisala mpaka dzuwa lisanathe.
Kumbukirani: kuphulika koopsa kumeneku kumawononga chitetezo cha khungu, chomwe chimapangitsa kuti pakhale ngozi yopezera mavuto aakulu mpaka khansa.
Kawirikawiri, aliyense amakhala pansi pa kuwala kwa dzuwa limodzi ndi cholinga chimodzi - kupeza tani yamkuwa sikungathe kuonedwa kuti ndi ntchito yabwino. Mukuganiza kuti mudzawoneka bwino kuposa izi, komabe inu mumapeza makwinya owonjezera ndipo mumadzudzula msinkhu wokalamba.
Koma izi sizikutanthauza kuti muyenera kulowa m'chipinda chapansi pa nyumba ndikukhala mumdima wandiweyani. Musanapite ku gombe musaiwale kudzifalitsa nokha kuchokera kumutu mpaka kumaso ndi chitsulo cha dzuwa, komanso kutsatira malangizo ena omwe adzakambidwe pansipa.
Maswiti a dzuwa omwe ali ndi ndondomeko ya SPF pamwamba pa 15 amachotsa khungu lathu la mwayi uliwonse wopeza tani.
Ayi, si choncho. Iyi ndi nthano yofala kwambiri yomwe si yowona. Zikondwerero ndi chitetezo chachikulu sichiteteza mawonekedwe a khungu. Palibe njira yotere yomwe ingalepheretse kuwala kwa dzuwa ndi zana, ndipo ngakhale SPF-40 ma creams amakulolani kupeza tani ya golidi.
Kokha kirimu wokhala ndi mkulu wa SPF umapereka khungu lanu kutetezedwa kowonjezereka ku mphamvu yokoka ya dzuwa, kuwala kwake kwa UVB ndipo kotero zimakupatsani inu tani yosalala, yokongola pang'onopang'ono, popanda kutentha ndi kuyang'ana malo.
Chochitetezo cha chipangizo chimodzi cha SPF chapangidwira nthawi yotalika imene khungu lathu liyenera kuwonetsa pansi pa kuwala kwa dzuwa. Kwa anthu ambiri okhala m'katikatikati, chiwerengerochi ndi maminiti 20: ino ndiyo nthawi yomwe tili nayo yokwanira "bulauni". Choncho, kuti mudziwe kuchuluka kwa chitetezo cha kirimu, muyenera kuchulukitsa chiwerengero cha SPF ndi 20. Ndipo mudzadziwa nthawi yomwe mankhwalawa adzakutetezani ku mvula yowononga. Mwachitsanzo, kirimu chomwe chili ndi SPF-25 chimatha mphindi 500 (mphindi 20 ikuwonjezeka ndi 25). Pambuyo pa nthawiyi, muyeneranso kugwiritsa ntchito kirimu, mwinamwake inu simungadzitchinjirize dzuwa lisanayambe.
Mukafika pa malowa, muyenera kutenga dzuwa kusamba kuyambira m'mawa mpaka madzulo, osakhala chifukwa chake pitani komweko.
Ayi, si choncho. Gwiritsani ntchito tsiku lonse pamphepete mwa nyanja, ndipo ngakhale pa malo abodza - cholakwika chachikulu. Zimangowononga thanzi laumunthu. Ngakhale mutagwiritsa ntchito khungu la dzuwa nthawi zonse, yesetsani kusunga nthawi yayikulu mumthunzi, ndipo kuyambira 12 mpaka 3 koloko, pamene dzuwa lili pamwamba pa mutu wanu ndipo ululu wa ultraviolet ndi wolimba kwambiri, onetsetsani kuti mumaphimba thupi lanu ndi zovala.
Zikukuwoneka kuti masana pamalo osungiramo malo palibe ntchito zina, kupatulapo kugona kosatha kumchenga, ngati kukupukusira poto? Ndipo mumayesa izi:
• Pezani malo oyandikana nawo okhala ndi mpweya wabwino ndipo mutenge mavitamini monga mazira ozizira - musaiwale kuti azizizira pang'ono dzuwa lisanawotche;
• Pa nthawi yotentha kwambiri, pitani m'chipindamo ndikulowa manicure ndi pedicure: kujambani misomali pamanja ndi miyendo ndi varnish yamitundu ya masana komanso yowala kwambiri madzulo;
• Kukhala ndi thanzi labwino pakati pa tsiku mu chipinda chozizira;
• Ngati n'kotheka, tenga masewera olimbitsa thupi, fufuzani m'madzi akuya - uwu ndi mankhwala abwino kwambiri kwa thupi, malingaliro ndi moyo;
• Pita kukagula malonda pofunafuna zovala zoyera, zipewa zazikulu ndi magalasi abwino omwe angakuteteze ku zotsatira za dzuŵa.
Kutentha kwa dzuwa kumathandiza kuchiza ziphuphu ndi nyengo, kumatulutsa mawanga a pigment.
Ayi, si choncho. Komabe, anthu omwe akudwala matenda osiyanasiyana a khungu, nthawi zina pangakhale chinyengo china cha kutha kwa zizindikiro za matenda. Ichi ndi chifukwa chakuti patatha kanthawi kochepa dzuŵa amazindikira kuti kusintha kwa khungu kumakhala kosavuta.
Ndipotu, ndi lupanga lakuthwa konsekonse: ngakhale kuti kuwala kochepa kwa dzuwa kumakhala kothandiza kwenikweni pakhungu, koma zotsatira zake ndizokhalitsa. Ndipo pambuyo pake, sizingatheke kupitirira zotsatira zabwino kwambiri, zomwe zimakalamba msanga komanso kuwonjezeka kwa khansa. Ndicho chifukwa chake pakadali pano akatswiri a dermatologists adakana kuchiza achule mothandizidwa ndi mazira a ultraviolet ndipo amagwiritsa ntchito physiotherapy okha ndi matenda aakulu, mwachitsanzo, ndi psoriasis.
Zoonadi, kuwala kwa dzuŵa kumatha kuuma mawanga pa khungu ndi kuchepetsa sebum. Koma musaiwale kuti "kupweteka" nkhope kumathandiza kuchepetsa chitetezo cha khungu ndipo kumapangitsa kuti peresenti ikhale yochuluka kwambiri. Choncho, anthu omwe ali ndi vutoli khungu limayenera kuteteza ndi njira zomwe zili ndi ndondomeko ya SPF yosachepera 30 yomwe ilibe zigawo za mafuta. Kenaka mukhoza kukhala pansi pa dzuwa kwa nthawi yaitali, kutenga mlingo wa ultraviolet komanso kusawononge khungu lanu. Ndipo ngati mukuda nkhawa ndi ziphuphu, musaiwale kugwiritsa ntchito mankhwala oletsa anti-acne musanagwiritse ntchito mawindo a dzuwa.
Ngati mutagwiritsa ntchito mawindo a dzuwa, mukhoza "kuwotchera" pamtunda pokhapokha ngati mukukonda, popanda kudzivulaza nokha.
Ayi, si choncho. Ngakhale kuti zokhala ndi mpweya wabwino wa SPF zimakutetezani kwambiri kuti musatengeke, musazengereze chifukwa chachinyengo. Ngakhale mankhwala ndi SPF-40 sangathe kulepheretsa kuwonongeka khungu lanu chifukwa cha kukopa kwa dzuwa. Choncho, pamphepete mwa nyanja, tengani zowonjezera kuti muteteze khungu lanu: kupewa dzuwa la masana, kuyesera kuti mukhale ndi nthawi yochuluka mumthunzi wa awnings kapena mitengo, kuvala chovala chovala ndi manja autali ndi mutu ndi minda. Ndipo m'nyengo yotentha kwambiri ya chaka, gwiritsani ntchito zowonetsera dzuwa, zomwe zili ndi ndondomeko ya SPF yosachepera 15.
Magalasi a magetsi ndi chabe mafashoni.
Ayi, si choncho. Ngati mumakhala ndi dzuwa, simungathe kuchita popanda iwo. Magalasi owona enieni sangateteze maso anu ku mazira osakanikirana a ultraviolet. Zidzakhalanso zolepheretsa chitukuko cha msampha, ndipo sichilola "mazira" kuti awoneke m'makona a maso. Koma chifukwa cha ichi iwo, kuphatikizapo kukonza mafashoni, ayenera kukhala ndi katundu wina:
• Pa makilogalamu ayenera kukhala chizindikiro Chachikulu cha UF400 - ndi magalasi awa omwe amagwira 100 peresenti ya kuwala kwa dzuwa;
• Makilogalamu a njuchi ndi ozizira, koma ngati magalasi anu ali ndi beji, tawonani mtundu wawo ulibe kanthu;
• Maonekedwe a chithunzi ayenera kukhala otere ndipo amatha kuphimba nkhope yonse ya diso ndikusunga cholemba chilichonse - kuchokera kumbali, kuchokera pansi, kuchokera pamwamba.
Madzi ozizira amathandiza kuchepetsa vuto la ochita masewerawa omwe "akugonjetsedwa" pagombe.
Ayi, si choncho. Ngakhale kuti aliyense amene wataya chifukwa cha dzuwa, ali ndi chilakolako chachibadwa kuti azizizizira yekha pansi pa madzi ozizira - izi ziri kutali kwambiri ndi njira yabwino.
Chowonadi chakuti thupi lathu liri ndi lamulo la kutentha kwa chilengedwe, lomwe limatithandiza kuti tithe kutsatizana ndi chikhalidwe chilichonse cha kutentha - kuchokera ku chisanu mpaka kutentha. Choncho, ngati mutadzatsanulira madzi ozizira, thupi lidzalandira chizindikiro kuti chichepetse kutentha kwa chilengedwe ndipo nthawi yomweyo imayamba kutentha. Chotsatira chake, mmalo mozizira kupatsa moyo, mumadzimva nokha ngati mutakhala pamoto wotentha. Ndipotu, pamkhalidwe umenewu, chofunikira kwambiri ndi kusamba kotentha, kutsekemera kochokera ku moto ndi kapu ya tiyi yolimba.
Autosunburn imapanga filimu yotetezera pakhungu, yomwe imateteza ku dzuwa.
Inde, ndi. Nsalu yabodza yomwe mumapeza ndi kugwiritsa ntchito mapiritsi apadera omwe ali ndi zikopa, zimakhala ngati mawonekedwe a kuwala kwa dzuwa. Pambuyo pake, khungu lathu linapangidwira m'njira yakuti limakhala mthunzi wandiweyani kuti mwina asagwirizane ndi ultraviolet. Ndipo chifukwa cha thanzi laumunthu, nthawi zambiri, ziribe kanthu momwe kuphulika komweku kumapezekanso - chifukwa cha kuwonongeka kwa dzuwa kapena kudzola. Zoona, chitetezo chomwe amapatsidwa kwa inu pofufuta sizodalirika kwambiri. Kuphatikiza apo, imatha posakhalitsa tani yopangira. Choncho, pamodzi ndi zonyowa zonunkhira, zomwe zimapereka zodzikongoletsera, musaiwale kugwiritsa ntchito sunscreens nthawi yomweyo. Iyi ndi njira yokhayo yodzitetezera moyenera ku zotsatira zovulaza za miyeso ya dzuwa.
Popeza kuti nyengo imatha dzuwa siliwalira, ndiye kuti sikoyenera kutetezera, ndipo kutentha kwa dzuwa sikutheka.
Ayi, si choncho. Ngakhale pamene dzuŵa limabisika pambuyo pa mitambo, 90 peresenti ya kuwala kwake imadutsa mwa iwo ndikufika pamtunda padziko lapansi. Ndipo ngati thambo likuphimbidwa ndi mitambo yoyera, amawonetsanso kuwala kwa dzuwa, ndipo zotsatira zake zimakula. Zonsezi zikusonyeza kuti pali khungu lalikulu khungu lanu.
N'chimodzimodzinso ndi dzuwa lotentha lotentha kumpoto kwa dziko lathu. Anthu ambiri amaganiza kuti kuwala kwake kumangosokoneza khungu lathu ndipo motero sichivulaza thupi. Koma izi ndi zolakwika zazikulu. Choncho, kulikonse komwe muli, onetsetsani kuti muzigwiritsa ntchito mawindo a dzuwa, kuzigwiritsa ntchito kumalo onse otseguka a thupi lanu. Kenaka mungapezeko tani mvula yamtambo, komanso mumdima wa kumpoto, ndi pansi pa mitambo, osati kubweretsa khungu lanu ku zovuta.
Ngati khungu limachotsedwa nthawi zonse, zotsatira zake ndizitsulo zambiri komanso zokongola.
Inde. Monga momwe mukudziwira, pamwamba pa khungu lathu likulumikiza maselo omwe amafunika kuchotsedwa, mwinamwake khungu lanu lidzawuma, lopsa, lopweteka. Choncho, omwe atangoyamba kuwotcha dzuwa, ndiwothandiza nthawi ndi nthawi, kuti athetsere maselo osafunikira ndikupangitsa khungu lanu kukhala lofewa komanso lowala. Ndipo pa khungu kotero kutentha kwa dzuwa kukugwa chimodzimodzi, ndipo kumatanthauza, iwe sudzakhala ndi zotsatira za "thalala tawonetsa".
Chinthu chofunika kwambiri ndi chakuti kukongola kumafunika kukhala kofatsa, kofatsa, choncho kumafunika kuchitidwa ndi kuthandizidwa ndi zitsamba zapadera zomwe zapangidwira khungu. Ngati muli ndi mpumulo ku malowa, ndi bwino kuti muzichita izi kawiri pa sabata. Izi, ndithudi, sizidzachepetsa kuvulaza kwa mphamvu ya dzuwa pa thanzi laumunthu, koma taniyo idzakhala yabwino komanso yokongola.