Pakalipano, mankhwala opititsa patsogolo komanso matekinoloje amakono amapereka njira zosiyanasiyana zothetsera ukalamba. Ndipo ngati ndalama sizikulola, ndiye kuti mukuyenera kukonza njira zowonetsera kunyumba. Pali maphikidwe ambiri a zodzikongoletsera kunyumba, ndipo mkazi aliyense akhoza kupanga makina ake osiyana ndi okalamba.
Momwe mungabwezeretsenso nkhope?
Chifukwa chake khungu limatha, kutayika kwake, ndiko kusowa kwa chinyezi m'thupi. Njira yoyamba yopita ku unyamata ndi thanzi ndiyo kudya ma lita imodzi ndi theka la madzi tsiku ndi tsiku, ndibwino kumwa madzi osakhala aerated, kapena madzi oyeretsedwa, tiyi wobiriwira, madzi. Mu zakudya zanu muyenera kulowa zakudya zomwe zili ndi fiber, carotene, vitamini A.
Njira yofulumira kwambiri yothandizira khungu lanu ndikupanga maskiti oyambitsanso nkhope. Chigoba ichi chidzakuthandizira kuyang'ana bwino pa chochitika chirichonse chofunika - kulandira alendo, kuikapo ndi zina zotero.
Kukonzanso maski .
- Tidzathyola mapuloteni, kuwonjezera pa 2 tsp ya ufa wa tirigu ndi kuwonjezera supuni 1 ya uchi. Monga momwe ziyenera kukhalira, sakanizani ndikugwiritsanso ntchito pa nkhope yoyera, patapita mphindi fifitini, chigoba chikutsuka.
Onjezerani madontho atatu a mandimu, 1 yolk ndi kuwonjezera st. supuni ya mafuta a maolivi. Tidawasakaniza phungu pamaso, patatha mphindi khumi timatsuka nkhope ndi madzi.
-Kucheka amachititsanso kukonzanso, ndipo ayenera kudula mu mdulidwe kapena kusweka kukhala gruel ndi kufalikira pamaso. Amamveketsa ndi kumangiriza khungu la sitiroberi.
Chikopa cha uchi.
Ali ndi mphamvu yowonjezera ndi yowonjezera.
Tengani supuni 2 za uchi, pulogalamu yaing'ono yodula ndi kutsanulira 1 supuni ya supuni ya mafuta a mpendadzuwa. Chikopa cha uchi chimafalikira pa khungu lonse, ndikupita kwa mphindi zitatu, kenako tidzatulutsa mkaka wofunda wa thonje ndi kuyeretsa khungu.
Chophimba cha yisiti.
Kuchepetsa mphamvu ndi mawonekedwe abwino a khungu kumapereka chigoba ichi.
Chakudyacho chimaphatikizidwa ndi madzi mpaka titapeza misa wandiweyani, kuwonjezera mafuta a masamba, kusakaniza ndikugwiritsanso ntchito khungu mu magawo atatu. Mzere uliwonse umagwiritsidwa ntchito utatha wosanjikiza wapita.
Chigoba cha Herculean .
Galamukani 100 magalamu a oatmeal, kuphatikizapo supuni 1 ya supuni ya mafuta a mpendadzuwa ndi kapu ya mkaka wotentha. Tikayika chigoba pamtunda wa decollete komanso pamaso, kwa mphindi makumi awiri. Kenaka tidzagwiritsa ntchito kirimu kuti tifike khungu.
Masaki okalamba okalamba kunyumba.
Pakakula, khungu limasowa mosamala kwambiri, izi zidzakuthandizira maphikidwe a masks opititsa patsogolo.
Mkaka wamadzi wa khosi ndi nkhope.
Kukonzanso mwangwiro khungu lofalikira ngati chigoba: Timathetsa 1 tbsp. supuni ya ufa wa tirigu, mtundu wina wa mkaka wowawasa. Yonjezani yolk yosenda ndi kuika nkhope yanu kwa mphindi makumi awiri. Onjezerani madzi a mandimu kumadzi ndikutsuka ndi khungu.
Kubwezeretsa chigoba chokwanira khungu la khosi ndi nkhope .
Tengani magawo omwewo masamba a currant, maluwa a Lindind, yarrow, plantain. Gwirani ndikuwamwetsani madzi pang'ono otentha. Tidzayika chisakanizo kwa maminiti khumi ndi asanu pa nkhope yoyera. Sambani ndi madzi ofunda ndi madzi ozizira.
Masikiti a Toning .
Timatenga 1 tsp. wowuma ndi dongo, kuwonjezera 1 tbsp. ndi spoonful wa mpendadzuwa mafuta, mmodzi yolk, 2 kaloti,
- Pa tcheru ting'onoting'ono, tinyani kaloti, onjezerani zotsalirazo, sakanizani bwino ndikugwiritsirani ntchito kwa mphindi khumi ndi zisanu ndikuyang'ana, kutsuka nkhope ndi madzi ndikugwiritsirani ntchito kirimu. Timabwereza katatu pa sabata.
- Mtedza, 20 magalamu a yisiti, 2 tbsp. ndi supuni ya yophika mkaka, ochepa wakuda currant.
Zipatso zowonongeka mpaka kusenda, kuwonjezera yisiti, yomwe imaphatikizidwa mu mkaka wofewa, pita kwa ola limodzi mu malo ena ofunda kuti upange mphamvu, yonjezerani wowonjezera, mpaka tipeze phala wambiri. Ikani kumaso ndi chingwe chophwanyika, chokani icho kuti chiume ndi kuchitsuka icho ndi madzi.
- Supuni imodzi ya tiyi yakuda kwambiri, madzi, madontho 5 a mandimu, 20 magalamu a matope owuma, ufa wa chimanga.
Madzi, tiyi, madzi osakanikirana, kuwonjezera matope, ufa wa chimanga, kusonkhezera chirichonse kuti chikhale chachikulu. Tikachapa m'mawa timayika masikiti pamaso ndikugwira kwa theka la ora. Sungunulani ndi madzi, lekani khungu ndi thaulo ndikugwiritsirani ntchito kirimu pamaso.
Kubwezeretsa chigoba kuchokera ku dongo.
Tengani masamba a saladi 3, supuni 3 yogurt, 1 tbsp. supuni ya zodzoladzola dothi.
Timasamba masamba ndi madzi otentha, kusakaniza dongo ndi yogurt. Kusakaniza kumagwiritsidwa ntchito kumaso, timayambanso masamba a saladi pamwamba ndikukankhira kumaso kwa mphindi khumi ndi zisanu ndikutsuka ndi madzi. Timachita ndondomeko katatu pa sabata.
Tsopano mukudziwa momwe mungakhazikitsenso nkhope kunyumba. Anthu omwe amadya ndiwo zamasamba ndi zipatso zambiri sakhala ndi makwinya. Omwe akumenyana ndi makwinya ndi zipatso zofiira ndi ndiwo zamasamba. Zili ndi antioxidants, ndi mavitamini omwe amalepheretsa ukalamba. Ndikofunika kumenyana makwinya m'njira yovuta, kusamala khungu, kuchepa pang'ono, nthawi zambiri kukhala kunja, kudya bwino.