Kumayambiriro kwa kasupe, chakudya chathu chili ndi zipatso zochepa komanso masamba, ndipo, motero, mavitamini. Chifukwa chomwechi chimapangitsa kuti nthawi zambiri masika azidwala kwambiri, makamaka matenda a m'mimba ndi m'mimba. Sizowopsa kuti amatchedwa: kuphulika kwa kasupe. Koma chifukwa chake sikutanthauza mavitamini okhaokha.
Akatswiri amanena kuti ndi kalendala ya kasupe ikugwirizanitsidwa ndi kukonzanso kwina kwa thupi lathu - limatchedwa "kasupe". Panthawi imeneyi pali kuphwanya kugwirizana kwa mabungwe a ziwalo zosiyanasiyana ndi mawonekedwe osiyanasiyana, thupi limalowetsa chiwerengero cha chiwerengero chazochitika zonse. M'mawu ena, nyengo yozizira imalowetsedwa ndi chilengedwe cha chilimwe.
Pali zifukwa zambiri zomwe kusintha kumeneku kuli kosavuta. Kutentha kwaposachedwapa, mavairasi opuma ndi kupezeka kwa avitaminosis kumachepa kwambiri. Nyengo yathu yozizira imatuluka m'makoma anayi panthawi ya nyengo yoipa, kapena ngakhale ulesi waulendo, sanatilolere kupita kumidzi kapena kuyenda mumsewu kuti tipume mpweya wabwino. Ngati, m'chilimwe, aliyense akupeza mpata woti achoke kuntchito, ndiye kuwonjezera apo, palibe chofunika kuchita m'nyengo yozizira, ndipo tikugwira ntchito mwakhama. Nthawi zambiri usana ndi usana zimakhala m'malo osasangalatsa, kuwonjezera maso awo pamaso pa oyang'anira makompyuta. Ndipo timakhala madzulo ambiri pachisanu pa TV - kachiwiri, osati phindu la thanzi. Kodi mwamsanga mungagonjetse bwanji zotsatira za "zoopsa zonse zachisanu", zomwe zimakhudza nthawi yovuta yamasika?
Kuyankha kwa nyengo
Kodi chingathetse bwanji dongosolo la mitsempha, chifukwa cha kulephera ndi malaise? Zonsezi zikhoza kuchitika kumapeto kwa zozizwitsa zapachilengedwe - mphepo yamkuntho, mphepo yamphamvu, kusintha kwa mlengalenga, kuthamanga kasupe thaws ndi chisanu. Kodi izi zingapewe bwanji? Muyenera kugona maola 8 mpaka 9, koma osati. Kugona mokwanira kumakhala chinthu chodziŵika bwino, chomwe chingapangitse kuti anthu asamve chidwi komanso kuti asatengeke. Kutenga mvula yosiyana m'mawa, komanso kusamba ndi madzi ozizira ndi kugwiritsa ntchito mapira a minofu amaitanidwa kuti azitha kugwira ntchito ya thupi lonse tsiku lonse.
Maulendo a madzulo amatha kuwongolera bwino kwambiri komanso kukhala osasunthika patsogolo pa zovuta zachilengedwe. Ndikofunika kuti apitirize kuchepera mphindi 20-30, kusiyana mofulumira, koma sanafike mochedwa - kuti agone mpaka maola awiri.
Mu kasupe, tengani lamulo: tsamba losatsegula lotseguka! Kuntchito yotentha kuti muvale, panyumba musayambe kulemba, mungathe kugona pansi pamutu wina, poipitsitsa, ngakhale mu kapu ya agogo - koma ndiwindo lotseguka! Thupi limafooka ndi mawonetseredwe a avitaminosis, ndipo popanda oxygen sangathe kuthana ndi ntchito zazikulu!
Ntchito yabwino ikhoza kupangidwa ndi kutulutsa mafuta oyenera, nyali zonunkhira kapena kusambira. Aromatherapy imeneyi imayenera kuchitika tsiku ndi tsiku kuyambira mphindi 20 mpaka 3, kuyambira kuyambira lero mpaka pakati pa April - izi zidzakuthandizani kuti mubwezeretse thanzi labwino.
Kumeta minofu kumathandiza. Yesani kutsinjika chala chaching'ono cha dzanja lamanja ndi chala chachikulu ndi chachindunji chakumanzere. Lembani pansi ndi nsonga ya thupi lanu, tambani mbali yapakati ya chala chaching'ono molimbika kwambiri. Pakakhala kuti kutopa kwa 5-10 mphindi kukana kukana, muyenera nthawi ndi nthawi kubwereza misala kwa ola limodzi, ndipo kangapo patsiku.
Chakudya chosavuta - kusintha kosavuta
Spoonful of "Hercules", mafunde omwera mkaka kapena khofi sangakupatseni mavitamini ambiri ndi kufufuza zinthu. Muyenera kudya zakudya zambiri zopanda mafuta. Iyi ndi njira yokhayo yopezera zizindikiro zakunja za mavitamini. Musati mudzikane nokha chakudya chamagulu kuti muveke mwamsanga zovala za chaka chatha popanda zovuta. Inu ndithudi mumatsimikizira nokha kusokonekera kwa posachedwapa, ndipo sipadzakhala ntchito pang'ono. M'nyengo yamasika, sangweji yam'mawa ndi mafuta, kirimu yogurt, kanyumba tchizi, zikondamoyo ndi kirimu wowawasa, tchizi ndi mtedza zimathandiza kwambiri kadzutsa.
Chodziwika bwino kuti m'chakachi ziwalo zimayesa kubwezeretsa kuchepa kwa mphamvu ndi chiwerengero chokwanira chokoma. Zipatso, nthochi, timadziti, zipatso za citrus ndizofunika kwambiri kuposa mikate ndi zozizira! Yesetsani kudya nthawi zambiri, 5-6 pa tsiku, koma muzipinda zing'onozing'ono. Zomwe mungathe, perekani zakudya zanu zatsopano ndi zamasamba, cranberries, cranberries, sauerkraut. "Zojambulajambula" masamba oundana amaphatikizapo zokongoletsa ndi njira yabwino. Musati mulekanitse kwathunthu mafuta, chifukwa thupi silikusamala kumene angadzipangire "mafuta" achilengedwe. Pa tebulo ayenera kukhala mkaka wosakaniza mkaka umene umakhalabe wa microflora mkati mwa matumbo. Kusankha kwawo kwamakono ndi kwakukulu kwambiri, chofunikira chachikulu ndi chakuti ayenera kukhala atsopano.
Musadzipangire nokha!
Nthawi yowonjezera ya chimfine, pamene ife eni ndi ana athu tinali odwala, chiyembekezo cha nthawi yozizira, nyengo yofulumira kwambiri ya dacha nyengo, tsopano ikukakamizika kugwira ntchito mwachangu. Ndi chizoloŵezi chochita zinthu zingapo panthawi imodzimodziyo ziyenera kugawana. Ndizovuta kwambiri kwa dongosolo la mitsempha, mwa njira, kwa akazi mochuluka kuposa amuna. Ndipo kuwonongeka kwa katatu pakakhala mavitamini ochepa. Momwemo akatswiri amachitira mzaka zachisanu ndi chimodzi, zomwe zimakhala zovulaza, zimagwiritsanso ntchito mndandanda wa malemba ndikuyesa kukambirana, kuyankhula pafoni ndi kulemba mapepala ofunikira, kutenga nawo mbali pamsonkhano ndikuwerenga makalata ...
Akatswiri a zamaganizo ndi otsimikizika: ambiri amamatira kumbali zonse pokhapokha chifukwa sakuyimira kumene angayambe. Kawirikawiri kujambulitsa mndandanda wa milandu yofunikira kungapulumutse mkhalidwewo. Konzani milandu molingana ndi mlingo wa kufunika kwake, chizindikiro chopangidwa, chotsani mwamsanga zomwe zingatheke popanda inu, kukhalabe olimba ndi odzaza mphamvu.
Kumapeto kwa nyengo, ambiri amakhala otopa kwambiri pogwira ntchito pa kompyuta. Chiwonetsero chowopsya kwambiri chowonetseratu chithunzi choyipa, chowunika chowonekera, kukuwombera zizindikiro zowala. Pakatha maola angapo, kutopa kumatengera thupi lonse, kukhumudwitsa mutu, kukhumudwa, kusowa kwa njala ndi mavuto ena. Nchiyani chingachitike? Yesetsani kuyika zitsulo zanu patebulo, pukutsani chikhato china kuti mukhale otentha. Ndiye muyenera kutseka maso anu ndi kuwaphimba ndi manja anu kwa mphindi zingapo. Mu kutentha ndi mdima - malo abwino ochepetsera maso a maso, maso adzatha kumasuka. Pambuyo pa ola lililonse la ntchito, khalani otentha, tambani, pitani kwawindo kwa mphindi zingapo ndikuyamikiranso mzindawo.
Kuthetsa kutopa
Mu malo osamvetsetseka, ndi zovuta zowoneka ndi zamanjenje, zochita zonyansa, muzithawi zamagalimoto, mukhoza kutopa kwambiri. Zisonyezo za kutopa kwa dalaivala - kuoneka kooneka bwino, kupumula pa chinthu chimodzi, kulepheretsa kuchitapo kanthu, kutaya mtima, kusaiwalika, kusaganizira, kuyenda mofulumira. Ndipo izi zonse zikugwirizana ndi kusowa kwa mavitamini m'thupi. Kodi mungachite bwanji ndi izi? Onetsetsani kuti mukhale ndi chotupitsa musanatenge ulendo, koma musadye kwambiri ndikuyesera kupewa zakudya zamtundu. Mkati mwa galimoto iyenera kukhala yozizira: mukutentha thupi limatulutsa, iwe udzang'ambika kuti ugone. Kodi mumatopa? Tsegulani zenera kapena kutsegula mpweya. Musasute pamene mukuyendetsa galimoto! Nyimbo zopanda malire zomwe zimayankhula sizimapangitsa kuti dalaivala ayende mofulumira - asayansi apeza kuti m'malo mwake amalowa mumtambo wa trance wokondweretsa, pamene n'kosavuta kugwira ntchito zomwe zakhala zikugwiritsidwa ntchito, koma zimakhala zovuta kupirira ntchito zodabwitsa.
Kuwala kwina!
M'nyengo yozizira tinatopa ndi mdima ndi madzulo. Masiku amdima ali okwanira kumayambiriro kwa masika. Chifukwa cha kusowa kuwala, munthu ayenera kuvutika ndi maonekedwe, chikopacho chimataya mphamvu yake, chigawo chapakati cha mitsempha "chimachepetsanso". Musasokoneze bedi lofufuta m'madzi muyezo wokwanira. Koma ndi bwino kuti mutenge nthawi iliyonse mu mpweya wabwino kunja. Ndikofunikanso kuti malo onse kunyumba ndi kuntchito akuunikiridwa bwino. Sikoyenera kuti muzisamalira mtundu wa zovala. Maluwa okoma, olimbitsa mtima samangokhalira kukondwera diso, koma amawonanso kuti amachititsa kuti asakhale ndi nkhawa komanso amatha kuchotsa zizindikiro za kunja. Mdima wakuda, womwe ndi "wopepuka" ndipo umabisala zolakwikazo, pita ku chilimwe chowala.
Ngati akugona molakwika
Pazovuta zowonjezereka za kugona - zovuta ndi kugona tulo ndi kuwuka kosafunikira mwamsanga. Kawirikawiri izi "zosangalatsa" zosasangalatsa zimaphatikizidwa ndi kusakondwa, kupweteka, kutopa mwamsanga. Dokotala akhoza kulimbikitsa novopassit, chifuwa cha passionflower. Zimathandiza kugona ndipo nthawi yomweyo zimadyetsa ubongo amino acid glycine (mankhwala osamalidwa). Palinso njira yodalirika, yopanda mankhwala: Mphindi 30 isanafike maloto, samwani mowa pang'ono ndi kapu ya mkaka wowonjezera komanso mchere wochuluka wa uchi. Zingathandize kuthetsa kugona ndi kugona nthawi zonse m'madzi.