Onetsetsani njira zotetezera
1. Valani bwino, monga kugwa kungakhale ndi kusintha kwakukulu kwa tsiku ndi tsiku kutentha. Ngakhale nyengo ya dzuŵa, izi siziri chifukwa choti tsiku likhale lofunda, ndi bwino kutenga sweatshirt ndi iwe. Ngati lero mphepo yamkuntho ndi kutentha mumsewu muli madigiri khumi ndi awiri, ana amafunika kuvala chipewa, osayika mwanayo mwachikondi, pamene mwanayo atuluka thukuta, amawotcha, ndipo izi zidzawotha.
Pewani kujambula. Mu ofesi, panjira yapansi panthaka, pamene palibe ndondomeko, ndibwino kuchotsa zobvala zakunja.
2. Muyenera kudya bwino. Kuti muchite izi, mu zakudya zanu muli zinthu zambiri zothandiza zomwe zingapangitse thupi kukhala lovuta. Mitundu ndi nyama zili ndi mapuloteni, zipatso zouma ndi uchi zili ndi chakudya, malinga ndi madokotala a shuga ayenera kupeŵa, popeza sucrose ndi mchere wa chimfine ca Stushylococcus aureus.
Zipatso ndi ndiwo zamasamba zili ndi zinthu zambiri, mavitamini, ndi radishes, adyo ndi anyezi ali ndi zinthu zowononga - phytoncides, zomwe zimapha tizilombo toyambitsa matenda. Chinthu chachikulu ndikuti musadye mavitamini, ngati mumadya zipatso ndi ndiwo zamasamba, ndiye kuti mukugwiritsa ntchito zambiri ndi mankhwala, mumapeza zinthu zofunikira, zonsezi zingayambitse matenda.
Mukudwala:
1. Pitirizani kuyatsa mapazi anu, kuvala masokosi ofunda. Madokotala amalangiza kuti apange makola a mpiru kumapazi, kapena ayende m'masokiti a ubweya atakulungidwa ndi mpiru.
2. ZOYENERA, ARVI ndi kuzizira, izi ndi matenda osiyanasiyana pamene mabakiteriya akuchuluka. Mwachitsanzo, chimfine chimaphatikizapo ndi chimfine ngati kupweteka pamutu ndi mphuno, kunjenjemera, kusokonezeka kwa mimba. Koma ngati kuzizira sikuchiritsa, ndiye kuti padzakhala zotsatira zoopsa monga maxillary sinusitis ndi khutu otitis.
Matendawa amachiritsidwa, timachimwa molakwika, madontho osiyanasiyana omwe amachititsa kuti anthu azivutika. Pamene mphuno imatha, pali madzi okwanira, zonsezi ndi chizindikiro chakuti thupi likulimbana ndi tizilombo toyambitsa matenda. Kuchokera m'thupi, pamodzi ndi zobisika zochokera m'mphuno, tizilombo toyambitsa matenda timachotsedwa. Ngati mukukumba mu mphuno ya mphuno, rhinonorm, naphthyzine, imathandizira kupuma, imasiya kutuluka m'mphuno, kotero kuti muteteze chitetezo cha thupi. Ndiyeno njira yotupa imadutsa mu bronchi, trachea, pammero.
Ngati muli ndi mphuno yothamanga, gwiritsani ntchito malangizo a madokotala:
1. Mankhwala ochiritsira pamaphunziro oyambirira a chimfine akulangiza kutenga 1/3 ya supuni ya tiyi ya mafuta, kusakaniza ndi chitsulo cha mchere, kuwotcha pamoto pang'ono ndikupukuta mphuno kuchokera kunja.
2. Malo amtundu wa maxillary ndi masaya kumbali zonse ziwiri za mphuno. Musanagone, tentheni mazira ophika 2, omwe amavala muketi, ndi kutenthetsa mphuno. Mankhwala amafunika kuyendetsedwa ndi madzi otentha, kutentha kwa madzi kuyenera kukhala madigiri 45, kuwonjezera mpiru, pogwiritsa ntchito chidebe cha madzi, kuika 20 magalamu a mpiru wa mpiru.
3. Misala zala zanu ndi zochitika zomwe zimakhala: pakati pa nsidze pamwamba pa mlatho wa mphuno, pakati pa nsidze, kumayambiriro kwa nsidze ndi pa mapiko a mphuno. Usiku muyenera kuvala masokosi, momwe muyenera kutsanulira mpiru wouma. M'masokosi amenewa muyenera kuyenda madzulo.
4. Tsukani mphuno, ndiyo njira yabwino yothetsera chimfine, kumatsuka ndi machiritso otentha. Pochita izi, mufunika sering'i popanda singano, peyala yaing'ono ya rabara ndi chubu la pulasitiki. Mutu umayenera kumangidwira patsogolo kuti kulowetsedwa kutsegulidwe sikudatsanulira. Kuchiritsa kulowetsedwa kunayambika pang'onopang'ono. Sungunulani zina ndi mphuno m'mphuno ya madontho 5 kapena 6 a kulowetsedwa.
5. Laxative ikhozanso kuthetsa zizindikiro zoyamba za kuzizira. Kuyeretsa matumbo kumalimbikitsa chitetezo cha thupi. Pa zizindikiro zoyamba za kuzizira mumayenera kutenga mafuta odzola mafuta odzola mafuta, tincture a stalker, udzu wa udzu, kuchotsa pa makungwa a buckthorn. Ndipo kumwa mochuluka momwe zingathere, ndi madzi abwino a kiranberi 1,5 kapena 2 malita patsiku. Ili ndi zotsatira zotsutsa-zotupa. Madzi othandizira a kiranberi, chikho chimodzi cha madzi owiritsa muyenera kuika supuni ya supuni ya uchi ndi supuni imodzi ya zipatso za cranberries.
Mmene mungachiritse msanga chimfine
Mukhoza kumamwa ndalama zambiri zotsutsana ndi ozizira, koma zimangowonjezera kanthawi kokha ndipo zimakulolani kugwira ntchito tsiku.
Monga nthawi zonse, maphikidwe a "Agogo aakazi" adzakuthandizani. Ngati mutasungunuka pamphuno, mumakhala nthawi yambiri yoziziritsa, mumadontho, ndiye kuti mumayenera kusonkhanitsa madzi onse kunyumba, kuwonjezera mpiru ndi kuwiritsa bwino mapazi anu. Pa nthawi yomweyi mukhoza kumwa tepi ya tiyi yotentha ndi raspberries kapena uchi, kapena mkaka wotentha ndi uchi. Nkhumba sizingakhoze mantha.
Ngati simungatenthe, ndipo mukudwala, pitani kukagona. Musatenge nthendayi, kuti chimfine chisamangidwe kwa milungu ingapo, ndipo mukhale ndi zovuta, koma ndibwino kutenga masiku atatu ndikudzipiritsa nokha ndikuchiritsa chimfine. Pali kusowa kwa adyo, kuphatikizapo mavitamini ali ndi mafuta ofunikira omwe amawononga mabakiteriya. Ngati simungathe, idyani adyo, kenaka yikani pa maphunziro oyambirira ndi achiwiri.
Pafupi ndi bedi anaika kandulo wonyekemera ndi mafuta kapena mafuta a eucalyptus. Mafuta ofunikirawa ndi owopsa kwa opangira matendawa. Ana a mphuno ya Runny amachiritsidwa masiku atatu. 2 kapena katatu patsiku, perekani mapepala okhala ndi thonje flagellum, omwe ali odzola ndi mafuta a thuya, ndiye mutha kudzoza mphuno ndi mafuta "Bryonia". Mu masiku atatu kuzizira kudzadutsa, ndipo kuzizira sikudzalowa mkati.
Kukuda ndi kuzizira ndibwino kuti mukhale ndi inhalation. Tengani mbatata mu yunifolomu ndi kupuma pa nthunzi. Mukhoza kutenga supuni ya tiyi ya soda ndi kusungunula m'madzi otentha, kupuma. Mungathe kuchita ndi mafuta onunkhira bwino mu inhalation, m'madzi otentha mumayenera kudula madontho pang'ono a mafuta.
Palibe amene amafuna kuti adwale, koma chifukwa cha matenda ziribe kanthu kaya wina amawakonda kapena ayi. Mmene mungachiritse mwamsanga kuzizira, apa pali maphikidwe angapo.
Pa nthawi yoyamba ya matendawa, muyenera kuyendetsa mapazi anu m'madzi otentha, ndipo mwamsanga muwawathire madzi ozizira, kuvala masokosi a ubweya ndikugona. Muyenera kumwa zakumwa zambiri, zomwe zili ndi vitamini C: tiyi ndi mandimu, tiyi ndi currant ndi rosehip, mandimu a citrus.
Kodi maso akuthirira ndi kutsika m'mphuno? Tengani pang'ono chamomile, perekani galasi la madzi otentha, lolani ilo lidziwe. Onjezerani ½ chikho cha madzi otentha kwa icho ndipo gwiritsani mutu wanu pa nthunzi. Asanagone, imwani mkaka wotentha, momwe fennel zipatso zophika. Izi zikhoza kuthetsa chifuwa cha usiku.
Ndi chifuwa cholimba, sungani msana wanu ndi chifuwa ndi mafuta odzola omwe ali ndi mafuta ofunikira. Dzikulunge mu bulangeti wa ubweya ndikugona. Matenda a zitsamba amakhala ndi diaphoretic, amatha kupangidwa kuchokera ku zipatso ndi masamba owuma a thyme, chamomile, rasipiberi. Pa nthawi ya matenda, musamamwe fodya komanso mowa.
Tsopano tikudziwa njira yatsopano yopiritsira chimfine, podziwa malamulo ophweka ndi othandiza, mukhoza kuchiza chimfine.