Pakali pano pali zakudya zosiyanasiyana. Ndipo ogula amatayika poganiza kuti ndi yani yomwe ingakhale yogwiritsidwa ntchito, ndipo ndi iti yomwe ingapewe bwino. Inde, n'zovuta kupeza chakudya chabwino, osati chifukwa chakuti pali zambiri, koma chifukwa chakudya ndi njira yochepetsera, yomwe imayenera kusankhidwa payekha.
Njira yoyenera ya mphamvu
Yang'anirani dongosolo la mphamvu, lomwe limaphatikizapo mfundo ziwiri: osati kupweteka ndi kuthandizira. Ndi zakudya zamtundu uwu zomwe anthu ambiri amapereka zakudya za ABC. Mwa njira, dzina la zakudya ndikutanthauzidwa kuti "Kuwala kwa magalimoto." Samalani pamene mukufunafuna chakudya china chozizwitsa kuti mukhumudwitse chomwe chimapangidwa ndi atsikana odwala matenda a anorexia. Amakonda kunena kuti ngakhale zofunikira zomwe zimafotokozedwa mu zakudya za ABC zimaposa chizoloŵezi ndipo kuchuluka kwa chakudya ndi kwakukulu kwambiri. Ngati simukufuna kukhala wodetsedwa kwambiri, musayese mtundu umenewu wa njala.
Ndipotu, chakudya cha ABC chili ndi mfundo zake, zomwe zimachokera kugawikana kolumikizira, ndi magulu a A, B ndi C. Njira iyi imayesedwa kuti ndiyoyendetsa bwino komanso yosinthidwa. Technology imavomerezedwa kuti ikhale yodalirika, chifukwa imathandiza ogulitsa kubweretsa chithunzi chawo cha zakudya zabwino komanso osasintha moyo wawo wathanzi.
Mitundu itatu ya kuchepa
Zakudya za ABC zimachokera kugawidwa kwa mankhwala ku magawo ndi magulu osiyanasiyana. Zamagetsi zimachokera pa mfundo zazikulu za mtundu winawake. Zakudya zomwe zilipo pakadyedwe anu tsopano zikhale ndi mitundu yotsatira: mtundu wofiira, wachikasu-wokhulupirika, wobiriwira-wololera.
Monga momwe mwadzidziwira, mtundu wofiira ndi mtundu wa mankhwala omwe amaletsedwa mwachindunji ndi kuchotsedwa ku zakudya. Izi zimaphatikizapo mbale monga chakudya kuchokera ku chakudya chofulumira, ndicho chakudya chofulumira. Koma mndandanda uwu sutha ndipo ndizotalika. Inu, mwinamwake, mudzadabwa, koma tsopano ndiletsedwa kupeza Ismetana, ndi mkaka. Ndipo ndithudi: mayonesi, mafuta, mafuta a mafuta, mafuta a mafuta, pie, mikate, mikate, ayisikilimu, zakudya zamabotolo zochokera ku ufa woyera (mkate), mabulu ndi mitundu yonse ya madzi okoma soda. Zakumwa zoledzeretsa zimakhudzanso chiwerengerochi - ndi mowa, champagne ndi liqueurs. Musagulitse, chifukwa mankhwala omwe tatchulidwa pamwambawa sangawonongeke ngati zakudya zabwino. Ngati mungakane zoterezi, mudzawona kuti thupi liyamba kupereka zizindikiro zokhutira ndi kuchuluka kwa mphamvu zanu zidzawonjezeka, chifukwa simudzakhalanso ndi nkhawa ndi chakudya cholemetsa.
Ndiye pakubwera chikasu. ABC mumagulu amenewa amaloledwa kudya musanafike 18.00. Wina akhoza kusangalala ndi mfundo yakuti mndandandawu ndi wabwino kwambiri mwa njira yake-zosiyanasiyana. Choncho, tsiku lonse lisanayambe 6 koloko madzulo pa kudya, mungadye: pali tchizi, kanyumba tchizi, mafuta a masamba, osakaniza, pasta, phala lililonse pamadzi, kupatula semolina, mkate wochepa wa mafuta, ufa wa rye, sausages ndi sausages, caramel, chokoleti ndi zopota, zouma, ndi zipatso, tomato, nyemba, mitundu yonse ya pickles, ketchup ndi khofi. Zonsezi ndi zofunika kuti musadye kumapeto kwa madzulo, koma madzulo. Koma samalani ndi kugwiritsa ntchito masoseji a mafuta, komanso nthochi, maswiti.
Ndipo gulu lofunika kwambiri ndi C, malo obiriwira. Mtundu uwu umatengedwa kukhala wotsitsimutsa moyo, motero zinthu zomwe zili m'mbaliyi zimaperekedwa ku mndandanda wa ololedwa. Zitha kutengedwa, kaya nthawi iliyonse, kapena zopanda malire. Zikhoza kukhala nsomba yophika kapena nsomba, mazira (koma simungadye zozizwitsa ziwiri ndipo ziyenera kuphikidwa), masamba: kabichi, kaloti, letesi, nkhaka, amadyera; citrus, maapulo, buckwheat, yogurt (wotsitsimutsa ndi shuga), mafuta a azitona, mkate wopanda yisiti, masamba, zipatso za zipatso, yogati ndi tiyi.
Mndandanda wokondedwa
Zakudya izi zinkazindikiridwa ndi odyetsa zakudya zoyenera kugwiritsa ntchito. Analoledwa, chifukwa chakudya chofunidwa ndi physiologically chopanda phindu. Pakati pa chitukuko, mfundo zonse za zomwe zimagwira ntchito ndi zokhudzana ndi njala zinaphatikizidwa. Pulogalamu ya AAS yapangidwa m'njira yotheka kuti pakhale ndondomeko yoyenera ya kuchepa thupi ndi mawonekedwe osintha kuchokera mu njira ya zakudya. Nkofunika kuti zakudya zambiri, komanso mapiritsi, ali ndi zolephera zawo, zomwe sizikugwira ntchito kwa ABC: ntchito yake ndi yotheka pa msinkhu uliwonse. Komanso, ABC imawerengedwera chifukwa cha zolemetsa zolemetsa komanso anthu omwe ali ndi matenda a coagulation. Zakudyazi zimathandiza anthu omwe akuvutika ndi kulemera kwakukulu kudziyika okha komanso nthawi yomweyo kuti akhale ndi thanzi labwino. Koma ndi bwino kukumbukira kuti kuti mukwaniritse zotsatira zoyenera, muyenera kutsatira malamulo osamveka bwino ndikudya nthawi zonse. Kudya kokha komanso kowonongeka kudzakuthandizani kuti mukhale ochepa komanso mutha kukhala ndi cholinga chenichenicho. Ndipo ndithudi, chisanakhale chiyambidwe choyenera kukaonana ndi dokotala wapadera. Matenda ena sagwirizana ndi zakudya zoterezi. Mwachitsanzo, zotsatira zowonongeka, zovuta m'matumbo, ndi zina zotero. Zakudyazi ziyenera kusankhidwa payekha malinga ndi mtundu wa matenda ndi matenda.
Mfundo
Akatswiri amalangiza kuti kudya zakudya ziyenera kukhala maso monga momwe zingathere. Ndikofunika kutsatira ndondomeko yofotokozedwa pansipa.
Mfundo yoyamba. Chakudya chiyenera kutengedwa nthawi zambiri, koma pang'onopang'ono komanso kuti mlingowo ukhale wovomerezeka molondola. Njira imeneyi imalingaliridwa kuti ndi yoperewera komanso yathanzi. Ndi chithandizo chake, mudzakupatsani zotsatira zoyenera ndi ntchito yabwino ya dongosolo la kugaya.
Mfundo yachiwiri. Muyenera kupewa kudya zakudya zokazinga. Koma kumbukirani kuti izi ndizopangitsa kuti thupi lanu likhale lolimba, osati mofanana. Mutha kuyamba kuyanjana ndi zokonda zina komanso thupi lanu.
Mfundo yachitatu. Ngati muli ndi matenda apadera, ndiye kuti muyeneranso kugwira ntchito mwaluso kapena kuchita masewera olimbitsa thupi, kuyenda mochulukirapo, kupanga jogs kapena kuyenda. Koma masewerawo ayenera kukhala ndi zigawo ndipo amatsuka. Kugonjetsa kuli ndi zotsatira zosiyana.
Mfundo yachinayi. Zakudya zoyenera siziyenera kudzazidwa ndi mankhwala omwe amaloledwa kugwiritsa ntchito mpaka 18.00, koma omwe ali mugulu lobiriwira. Izi ndizo zipatso, ndiwo zamasamba ndi masamba osiyanasiyana.
Mfundo yachisanu. Mukhoza kumwa mowa ngati mukufuna, koma ayenera kukhala vinyo wouma, vodka, whiskey kapena martini. Chiwerengerochi chiyeneranso kuchepetsedwa ndipo kulandiridwa sikuyenera kukhala ndi khalidwe la tsiku ndi tsiku.
Kuwona malamulo onse, sikuti umangotsika thupi, koma umamva kuti ndipadera kwambiri.