Kutopa kwanthawi yaitali ndi zachibadwa ndi zosiyana kwambiri. Ngati kutopa kumakhala chinthu chomwe chimatenga munthu kwa kanthawi, ndipo chimadutsa popanda tsatanetsatane, ndiye kuti kutopa kwakukulu ndizosiyana kwambiri. Pokhala ndi kutopa kwakukulu, nkhokwe zaumunthu, zamantha, zamanjenje, zamaganizo za munthu zatha. Kuphatikiza apo, ili ndi chuma chokwanira, chomwe chimadzakhalanso kuvutika maganizo. Ngakhale mutapumula ndikukhala ndi maganizo abwino, kutopa sikungatheke kulikonse, koma kumangopita mwachidule. Kenanso kuwonongeka kwa ubwino kumabweretsa ndipo khama lonse limaperekedwa ndi vuto lalikulu.
Ndingadziwe bwanji ngati mukudwala matenda otopa? Kumbukirani kuti nthawi zambiri mumamva bwino bwanji, kuti palibe konkire sichikudwala? Miyezi isanu ndi umodzi yotsiriza nthawi zambiri nthawi zambiri kapena nthawi zonse? Ndiye izi ndizo, kutopa kotere, ndipo ndi nthawi yochizira!
Poyamba ndikofunikira ndi kukonzanso njira ya moyo. Pezani nokha maganizo atsopano omwe angakuthandizeni kupeŵa mavuto ngati kuphwanya ntchito za ziwalo za mkati. Dziwani kuti kumenyana sikungakhale kophweka, chifukwa kupsinjika maganizo komwe kumachitika chifukwa chotopa ndikumenyana kwambiri. Anthu amene amanena kuti sivuta kugonjetsa kupsinjika maganizo, osakumana nawo. Nthawi zambiri, kutopa kwakukulu kumapangitsa anthu kukhala okhudzidwa ndi ntchito kapena ntchito. Kodi ndinu mmodzi wa iwo? Tiyenera kuphunzira kuchotseratu mavuto athu, kupondereza kwathunthu ndikukonzekera nthawi zonse kugwira ntchito.
Kodi mumamva nsonga ngati "musamasuke" kapena "kusonkhanitsidwa"? Awatulutseni kuti akhale ovulaza thupi lanu lotopa. Mutatha kugonjetsa, simungamve bwino. Muyenera kuphunzira kudzilola nokha kuti mupumule komanso kukhala waulesi kwambiri. Nthawi zina mukhoza kunyalanyaza masewera olimbitsa thupi. Gawo lovuta kwambiri koma lofunikira ndikutenga tchuthi kapena ngakhale kudwala kuntchito. Zinatuluka? Yambani kumamatira ku boma - chifukwa cha tulo, perekani maola 9 pa tsiku, ndipo nthawi yina, perekani tulo tatsiku.
Nthawi zina mumadzuka ndipo mumadziwa kuti mukupita mochedwa. Sitiyenera kudumpha pa kama nthawi. Masekondi pang'ono sungapulumutse mkhalidwewo. Koma kusintha kusintha kwa magazi, kuthamanga, ndi zizindikiro zina za mtima wamtima, o, zingathe bwanji, osati zabwino. Koma tsopano mwaswa ntchito yanu ndikugona. Mukhoza kupita ku bizinesi. Ndi mtundu wanji? Chovuta kwambiri. Muyenera kupeza kutopa kochokera kuntchito ndikuphunziranso. Tengani kuyenda mwamsanga, makamaka musanagone. Mwamsanga pamene kugunda kwa mtima kwakhala kawirikawiri, kuchepetsa katundu. Musanayambe komanso pambuyo pake, yesani kuthamanga ndi kuthamanga kwa magazi. Kuchepetsa nthawi ya makalasi adzakhala ndi, ngati pang'onopang'ono akubwerera ku zachizolowezi.
Ndi kuyenda mofulumira, endorphins amapangidwa, kapena mahomoni okondweretsa. Mumakhala osangalala komanso okondwa kuti mutha kugonjetsa mtolo, kupweteka, kusokonezeka komanso kusokonezeka maganizo. Monga mphoto ya kuleza mtima kwanu ndi kusagwirizana kwanu, kukhumudwa pang'ono kukuwonjezeka kutentha kumatha. M'nyengo yozizira, kuyenda mofulumira kungalowe m'malo ndi skis. Phunziroli limaphatikizapo magulu ena osokonezeka.
Popanda chipale chofewa, mungathe kungoyenda ndikuyenda pa skis: tengani timitengo tiwiri ndi ... tangoganizani, "muthamange pa skis." Ndizosangalatsa kuti mlengalenga amatha kutopa kusiyana ndi munthu wothamanga kapena wothamanga. Osachepera kawiri pa sabata, pitani kusambira. Zotsatira zake ndi zodabwitsa!
Ndipo tsopano mwaphunzira kuti mukhale ndi chimwemwe ndi chisangalalo chomwe chimaperekedwa ndi gululi. Tsopano, ndipo pokhapokha mutha kubwerera ku masewera olimbitsa thupi, omwe amachitidwa kuti ndizochitika nthawi zonse.
Mu malo otchuka, siya kukumbutsani za nthawi yomwe muyenera kutenthetsa. Kubwereza kwabwino kwa maola awiri onse. Musadzizunze nokha ndi zovuta zovuta, koma chitani zomwe mumakonda. Ngati mikhalidwe imakulolani, mutenthe mu chipinda chokhala ndi khoma, pansi kapena mpando. Khalani, khalani chete, pamene mukugwedeza pang'ono zala zanu ndi zala zala.
Gululi limalowetsamo bwino mulu wonse wa mankhwala. Ndondomeko yanu yamanjenje idzapambana bwino popanda iwo. Popanda kuvomereza Valerianum usiku kapena masana, mtundu wa tincture levzei, eleutherococcus, ginseng, Chinese magnolia mpesa (osapitirira 10 madontho).
Chotheka ndi njira iyi. Ziribe kanthu momwe mumayesera kulimbana ndi matenda aakulu omwe amatha kutopa, amatha pang'onopang'ono. Chabwino, mukhoza kumwa mankhwala. Mulimonsemo, matendawa sakuwoneka osachiritsika. Zomwe zingamangidwe tsiku ndi tsiku ziyenera kubwezeretsa dongosolo. Choyamba, chofunika kwambiri. Bwanji za ntchito zanu, zofuna zanu, oyanjana ndi misonkhano ndizofunika kwambiri. Pa iwo ndi kuika chidwi chanu. Ndipo amakangana kuti m'mbuyomu sankatha kupeza yankho, tsopano mukhoza kuthetsa.
Ndipo palinso mavuto omwe ali olemetsa kwambiri. Iyenera kuchotsedwa. Kapena yang'anani njira zosavuta kuzigonjetsa. Tsopano ziri mkati mwa mphamvu yanu, chifukwa kuvutika maganizo kwatha kuchokera kwa inu, ndipo mphamvu ndi kuchenjeza kwa malingaliro zapuma mpweya watsopano.
Polimbana ndi matenda aakulu, musataye makhalidwe abwino, koma "mumawazunza" nthawi zonse. Inu munakhoza kuphunzira kusangalala ndi moyo. Musabwererenso kumbuyo kwanu, sungani thupi lanu.