Izi "mavitamini a madzi" angathe:
- kusintha ndondomeko ya m'mimba,
- kuchotsa poizoni ndi poizoni,
- kuchotsani zizindikiro za kagayidwe kake: kusowa tulo, kupsa mtima, kupweteka mutu, normalize metabolism,
- kupititsa patsogolo khungu, zomwe zidzakuthandizani kuunika kwa maso, mawonekedwe a maonekedwe abwino,
- kukhala njira yowononga kunenepa, gout, chiwindi matenda, impso ndi biliary thirakiti, shuga, matenda oopsa, atherosclerosis.
- kuchotsa 0,5 mpaka 1 kilogalamu pa tsiku, kusintha thupi kuti likhale loyenera, kuchepetsa kuchuluka kwa m'mimba,
- Sungani nthawi yophika, mumangosamba zitsulo ndikuzidutsa juicer.
Asanayambe - malangizo
Pakudya, ndi bwino kukhala ndi juicer ndi mabotolo a galasi lakuda. Iwo akhoza kusunga zinthu zabwino zamadzi kwa maola 8, koma izi siziri zofunikira.
Timalowetsa juicer ndi chosakaniza chosakaniza. Ndiye simungathe kuphika madzi, koma mumapeza pure, zakudya sizidzaswa, koma zimapangitsa kuti zakudyazo zizikhala bwino. Zakudya izi zidzakhala zofunikira kwambiri. Ndipo mabotolo a galasi lamdima adzafunika kwa ife ndiye, ngati palibe kuthekera kumwa zakumwa pambuyo pokonzekera. Ngati nthawi ya chakudya ndi masiku awiri, pa nthawi ya "kupita kwanu", kumapeto kwa sabata, sikofunika kusunga madzi.
Wotentha
Asanayambe masiku opanda madzi, musanayambe kudya zakudya zamadzi, muyenera kukonzekera thupi.
Masiku atatu asanadye chakudya chambiri, kuyambira masiku 5 mpaka 10 (osapitirira), ndi tsiku loyamba "sabata la juisi", osadya zakudya zamphongo ndi zakudya zamtengo wapatali, mchere, zokolola, mpiru, mayonesi, shuga. Tiyenera kusinthana ndi mbewu zonse, zipatso, ndiwo zamasamba, ndiko kudya zakudya zamasamba.
Siyani tiyi wobiriwira ndi madzi. Yesani kumwa madzi okwanira 2 malita tsiku.
Patali
Inde, njira yabwino ndiyo kumwa madzi mwamsanga, kamodzi kophika. Ndipo sikuti mutalola chipatso kupyolera mu juicer kapena chosakaniza, iwo amangoyenera kutsukidwa. Musatenge pachimake ndi peel, kupatulapo mapeyala omwe ali ndi fupa lolimba. Pakudya, muyenera kumwa magalasi 8 kapena 13 (2 kapena 3 malita) a madzi tsiku lililonse.
Kuwonjezera pa timadziti muyenera kumwa tiyi wobiriwira, zakudya zosamalitsa zitsamba, mwachitsanzo - msuzi wa dogrose, madzi.
Madziwo ayenera kuchepetsedwa ndi madzi oyera kapena osaphatikizidwa ndi mchere mu chiwerengero cha 1: 1, kuti muthe kuteteza kansalu. Simungathe ngakhale kukayikira kuti muli ndi mavuto ndi thupi ili. Masiku a juisi ndi abwino kwambiri kuti asayambe ndi zipatso za citrus, amatha kuchita zinthu zokhumudwitsa pamatenda am'mimba a m'mimba.
Madzi amatha kupangidwa kuchokera ku zamasamba komanso zipatso. Amakhala ndi mavitamini ambiri kuposa masamba ndi zipatso za kunja. Amaloledwa kuwonjezera supuni ya tiyi ya uchi ku galasi la madzi. Izi zidzakhala zogwirizana ndi timadzi timeneti kuchokera ku parsley, katsabola ndi udzu winawake wambiri, sizokoma kwambiri mu mawonekedwe awo oyera. Zikhoza kusakanizidwa ndi timadziti tapatso kapena masamba.
Idyani kuchokera pansi pa galasi lakuda, ichi ndi gwero la fiber ndi pectin, zomwe ndi zofunika ku ntchito ya m'matumbo. Chokhachokha chingakhoze kupangidwa kuchokera ku tinthu tambirimbiri ta beet, ndimasangalalo okondwa. Kusuta, mowa, tiyi wakuda ndi khofi sizingapindule ndi zakudya za madzi.
Ngati mumakhudza kwambiri thupi ndi timadziti, zimakhala ndi zotsatirapo zoipa pa thanzi, zimatha kupangitsa matenda obisika. Anthu omwe amadwala matenda aakulu ayenera kukhala osamala pa zakudya zamadzi. Zakudya izi zimatsutsana ndi abambo operewera komanso oyembekezera. Amene anasankha kumamatira ku zakudya za madzi pambuyo pa masiku awiri ayenera kufunsa dokotala.
Dokotala samatsutsa zakudyazo. Adzangopereka njira yabwino, pamene mungathe kudya msuzi wa masamba, madzi ozizira kuchokera ku chimanga ndi mbewu zonse ndi zina. Zakudya za madzi zimakhala ndi zotsatirapo, izi zimakhala zovuta. Zingayambitse kupweteka kumutu komanso zoipa, zingayambitse kugona kwa kanthaŵi kochepa.
Ngati pali slag wambiri m'thupi, ndiye m'masiku awiri oyambirira pangakhale kuwonjezeka kwa thukuta, mphuno yothamanga, zotayirira, kuphulika. Izi zikusonyeza kuti thupi liri okonzekera kuyeretsedwa, ndipo zizindikiro izi ziyenera kudutsa kumapeto kwa tsiku lachiwiri. Zidzakhala bwino ngati tsiku loyamba lakutsegula kapena kumwa madzi ndi tsiku lotha. Ndiye mukhoza kukhala wokonzeka kutulutsa madzi owonjezera kuchokera mu thupi ndi kuchitapo kanthu kwa thupi.
Kubwezeretsa
Kuchokera ku zakudya muyenera kupita pang'onopang'ono, mu zakudya zanu muyenera kuwonjezera msuzi wa masamba, mbatata yosakaniza, yogurts, porridges, kuchotsa nyama yokha. Nthawi ya kuchoka ayenera kukhala theka la nthawi yomwe zakudya zimapangitsa. Ngati mwakhala pa "juisi" masiku awiri, ndiye tsiku limodzi liyenera kuchoka pa chakudya, ngati masiku asanu ndi limodzi, ndiye masiku atatu.
Kukonza Mafomu
Ndikofunika kukumbukira kuti pambuyo pa juzi kudya chakudya m'mimba mwakwanira kwa theka la magawo akale. Pitirizani kumamwa mphindi makumi awiri musanayambe kudya, kapu ya madzi atsopano amadzipukutira ndi madzi, kumwa madzi kapena magalasi amodzi patsiku, nthawi zina m'malo mowa vinyo wa madzi. Malamulo amenewa amathandiza kusunga zotsatira zisanafike mpaka "juisi" yotsatira.
Kutsegula masiku kungatheke kamodzi pa sabata, zakudya zamadzi zimatheka 2 nthawi pachaka. Pakuti, autumn ndi yabwino yokolola zipatso ndi mankhwala, pamene kabichi ndi amadyera, wowonjezera kutentha nkhaka zipse.
Mitengo ya timadziti
- Madzi a Orange ndi vitamini C, amathandizira ndi kutopa kwanthawi yaitali, ali ndi vuto la maso, matenda a chiwindi, atherosclerosis, mitsempha yofooka ya magazi, ndithudi, ngati palibe mankhwala.
- Madzi a mandimu ndi ofunika kwambiri mu matenda a impso ndi edema.
- Msuzi wamphesa ndipamwamba kwambiri. Waledzera ndi chimanga, kutaya mphamvu, ndi matenda a mitsempha, kuchepa kwa magazi m'thupi, angina, pofuna kupewa matenda a mtima. Amachepetsa cholesterol m'magazi. Madzi a mphesa owonongeka kwa anthu omwe ali ndi gastritis, kunenepa kwambiri, zilonda zam'mimba, zilonda zamimba, matenda opatsirana, omwe amaphatikizapo ndi ziwalo zosawerengeka, zoperewera kwa impso.
- Madzi a Cherry amapha matenda opangidwa ndi pyogenic: streptococci ndi staphylococci, omwe amachititsa kuti magazi a minofu ayambe.
- Madzi a makangaza ndi amphamvu olimbikitsa kuchepa magazi m'thupi, atatha opaleshoni, matenda.
- Msuzi wamphesa ndi othandiza chifukwa cha kusowa tulo, kuwonjezera ntchito, atherosclerosis, ndi matenda oopsa. Madzi amtengo wa zipatso samagwirizana ndi mankhwala, amatsutsana ndi matenda a chiwindi, amachepetsa ntchito ya chiwindi.
- Msuzi wa peyala ali ndi antimicrobial ndi diuretic effect, othandiza kwa omwe ali ndi miyala mu impso.
- Madzi a mchere amathandiza ndi vuto la khungu, ndi kudzimbidwa, amaimitsa chikhodzodzo ndi impso, amathetsa matumbo.
- Msuzi wa sikwashi umathandiza ndi matenda a mtima, ndi kuchepa kwa magazi m'thupi, kofunika kwambiri chifukwa cha kunenepa kwambiri, ali ndi makilogalamu ochepa.
- Madzi a kabichi amachititsa kuti thupi likhale ndi madzi osakaniza, amatha kudwala matenda a nthenda ndi chiwindi, ndi kunenepa kwambiri. Madzi a kabichi amatsutsana ndi vuto la chilonda ndi zilonda zam'mimba, chifuwa chachikulu, ndi matenda a m'mimba.
- Madzi a mbatata ali ndi mphamvu yoyeretsa, imasonyeza kuti ali ndi matenda oopsa, kupweteka kwa mtima, gastritis, ndi zilonda zam'mimba ndi zilonda zam'mimba, zimatulutsa thupi kuchokera ku poizoni.
- Msuzi wa Strawberry amakhudza chithokomiro ndipo amaimiritsa ntchito ya m'matumbo.
- Madzi a mandimu amathandiza ndi matenda aakazi.
- Msuzi wa karoti umapangitsanso kayendedwe ka mano, chimbudzi, njala. Kutsegula mitsempha, kumawonjezera chitetezo chokwanira, kumathandiza ndi matenda a dermatitis, atherosclerosis, ndi matenda a chithokomiro. Musatengeke kwambiri ndi izi, kuti musatenge mano achikasu ndi nkhope.
- Nkhaka yamadzi ndi yabwino kwambiri ya diuretic, yomwe imasonyezedwa kuti ili ndi ubongo ndi mano osauka, zabwino kwa khungu.
- Msuzi wa peach amasonyezera matenda a m'mimba ndi otsika acidity, chifukwa chophwanya mtima wamimba, kuchepa kwa magazi, ndi chizolowezi chodzimbidwa.
- Madzi a Rowberry amathandiza ndi ziwalo za m'mimba, matenda a shuga, rheumatism, gastritis ndi otsika acidity, akumenyana ndi Staphylococcus aureus. Koma omwe ali ndi chiwerengero cha thrombosis, ndi bwino kusiya madzi a rowan.
- Madzi a beet ndi "madzi a madzi" amathandiza kupanga magazi, amachititsa kuti hemoglobin ipangidwe, imalimbikitsa maselo ofiira a magazi. Pamalo ake kapena kulandila kwake kulibe tulo, kuchepa kwa magazi, matenda oopsa kwambiri. Madzi a beet chifukwa cha mphamvu zake amatha kuyambitsa kunyowa, chifukwa pali kuthetsa koopsa kwa poizoni. Mukamagwiritsa ntchito, onetsetsani ndi madzi owiritsa.
- Madzi a phwetekere ndi zakudya zakumwa, amathandizira ndi matenda a kagayidwe kachakudya, ndi kutaya mphamvu, ndi kulemera kwakukulu.
- Madzi a dzungu amathandiza matenda a shuga, kunenepa kwambiri, matenda a chiwindi ndi impso.
- Madzi a apulo ndi njira yothetsera matenda opatsirana kwambiri, amachititsa intestine, imatha kusungunulira mchere wa uric acid, ndi othandiza kwa anthu ogwira ntchito m'maganizo, kulimbitsa mafupa ndi mavoti a mtima.
- Msuzi wochokera ku parsley watsopano umalimbikitsidwa ndi matenda a kapangidwe kameneka, ayenera kudyedwa chifukwa chosadula supuni imodzi.
- Msuzi wa Chokeberry ndi wothandiza shuga, ndi matenda a atherosclerosis, amachepetsa kuthamanga kwa magazi. Athandiza ndi toxicosis kwa amayi apakati.
- Msuzi wa Blackcurrant mumapangidwe ake ndi mphamvu yowonjezera chitetezo chokwanira, akhoza kupikisana ndi polyvitamini, imalimbitsa thupi.
Tsopano tikudziwa zonse za madzi azitsamba za zakudya zamadzi. Tikudziwa juices ndi zomwe amathandiza, komanso zomwe ali nazo zotsutsana. Chifukwa cha juzi mukhoza kuchepetsa kulemera kwambiri ndikuthandizani thanzi lanu.