Chakudya chilichonse chakonzedwa kuti chichepetse thupi, koma izi zimangowononga thupi, sizilandira zofunika ndi mavitamini. Mbalame yothandiza yamakomamanga kuti iwonongeke, koma ili ndi zinthu zofunika kwambiri, imapangitsa magazi kutuluka, normalizes kupanga magazi, ndipo popanda kunyalanyaza thanzi kumalimbikitsa kulemera kwa kulemera.
Kodi mandimu yamtengo wapatali imathandiza?
Madzi ochokera ku makina a makangaza a mtundu wa makangaza amapezeka mwachindunji, ndipo chipatso chimapereka madzi a 60%, omwe amakhala ndi anthocyanins. Mu madzi a makangaza amakhala ndi macro-microelements, monga: ayodini, chitsulo, magnesium. Silicon, phosphorous, uchi, mkuwa, potaziyamu. Zimaphatikizapo fiber, phytoncids, shuga, tannin, acids - oxalic, citric, folic, ndi apulo. Mapangidwe a makangaza a makangaza ndiwo mavitamini: A, E, C, B1, B2, B. Zipatso zili ndi mankhwala othandiza kwambiri oletsa antioxidants.
Mphuza yamtengo wapatali kwambiri. Zimalimbitsa thupi bwino, kubwezeretsa pambuyo pa matenda. Mphuza yamtengo wamtengo wapatali ukhoza kubweza chifukwa cha kusowa kwa chitsulo m'magazi. Ndikoyenera kwa anthu omwe akudwala matenda ochepetsa magazi m'thupi. Mphuza yammapeni imachiritsa ndi kusunga bwino maganizo ndi unyamata, imathandiza kubwezeretsa kukongola kwa thupi, kusinthasintha, kugwirizana, ndi mafuta.
Ubwino wa madzi a makangaza:
- Kuopsa kokalamba kwa thupi kumachepa.
- Kuwonjezeka kwa thupi kumayendedwe.
- Zomwe zimatsutsana ndi zotupa katundu.
- Kulimbana ndi matenda a atherosclerosis, kumapangitsa kuti mitsempha ya mitsempha ikwaniritsidwe.
- Amabweretsanso magazi.
- Amalimbana ndi kuchepa kwa magazi.
- Ali ndi zotsatira zabwino pa ntchito ya impso.
- Kulemba magazi kumayendera.
- Amachepetsa chiopsezo cha matenda a mtima, khansara.
- Anakhazikitsa ziwalo za chapamimba madzi.
Mphuza yamtengo wamadzi ndi madzi othandizira kulemera .
Matenda a m'magazi, ndi matendawa, pamene hemoglobin yokhala ndi maselo ofiira amachepa. Akazi omwe nthawi zambiri amakhala pa zakudya amadwala matenda a magazi. Kupanda chitsulo kungabweretsedwe, ngati nthawi zonse mumadya madzi a makangaza, amatchedwa madzi kuti awonongeke. Koma muyenera kudziwa kuti madziwa ali ndi kuchuluka kwa mavitamini a organic, iwo amawononga dzino enamel. Choncho, musanagwiritse ntchito, madziwo amachepetsedwa ndi theka la madzi owiritsa.
Contraindications .
Makomamanga madzi amatsutsana ndi zilonda zam'mimba, gastritis, kupunduka kwa madzi. Pofuna kuthetsa matenda oterowo, chisakanizo cha supuni ya uchi ndi galasi la madzi a makangaza chimaperekedwa. Pofuna kulemera mumayenera kutenga madzi a makangaza, kuchepetsedwa mofanana ndi mabulosi, zipatso zam'madzi - karoti, beet, apulo kapena madzi. Pamodzi ndi kukhazikitsidwa kwa madzi, muyenera kutsata chakudya chochepa cha kalori ndipo thupi silidzavutika chifukwa cha kusowa kwa zinthu zamtengo wapatali komanso mavitamini.
Madzi a makangaza amathandiza kuchepetsa kulemera kwa thupi, amawonjezera hemoglobini, amadya kwambiri thupi, ali ndi diuretic, anti-inflammatory, choleretic, antiseptic effect. Madzi awa amabwerera mofulumira, amachiritsa thupi lonse, lomwe ndi lofunika kwambiri pambuyo pa zakudya zowononga. Muyenera kukhala mu zakudya zilizonse kuti muchepetse kuchuluka kwa m'chiuno ndi mimba komanso kuchepetsa kulemera, kuphatikizapo malita limodzi ndi theka la makangaza a patsiku. Avicenna ankagwiritsa ntchito madzi atsopano a makangaza m'tentha kwambiri, ndi magazi, chimfine, matenda a mmero, pochizira kamwazi. Ochiritsa a Kummawa akugwiritsabe ntchito madzi a makangaza kuti azithetsa matenda oterewa.
Mphuza yamtengo wapatali imalimbikitsa kuchepa kwa thupi .
Asayansi a Chingerezi amalimbikitsa nthawi zonse kumwa madzi atsopano a makangaza kuti agwirizane. Pomwepa adabwera pambuyo poyesera anthu, anthuwa anapatsidwa tsiku lililonse kumwa madzi okwana ½ a makangaza. Pambuyo poyesera, nkhanizi zimakhala ndi impso komanso mtima wamagetsi, kuthamanga kwa magazi kunapititsa patsogolo, ndipo chidwi, chiuno chapafupi chinachepa kwambiri.
Asayansi afotokozera izi mwachinthu chosiyana kwambiri cha makangaza a makangaza. Kugwiritsa ntchito, kumachepetsa kuchepa kwa mafuta m'magazi, chifukwa chakuti mafuta amaikidwa m'mimba. Kuwonjezera apo, anthu omwe amamwa nthawi zonse madzi a makangaza amachotsa kulemera kwakukulu, komanso amachepetsa ukalamba wonse wa thupi, popeza madzi a makangaza amakhala ndi antioxidant. Madzi awa akhala akugwiritsidwa ntchito kwa nthawi yaitali kuchokera ku chifuwa chachikulu cha mphumu, chimfine, atherosclerosis ndi kuchepa kwa magazi m'thupi.
Pomalizira, tikuwonjezera kuti madzi a makangaza ndiwo othandiza kulemera. Koma pogwiritsa ntchito madzi a makangaza, muyenera kusamala, komanso omwe akudwala matenda a zilonda, matenda a zilonda, akatswiri azachipatala samalimbikitsa kudya makangaza a madzi. Komanso, kugwiritsiridwa ntchito moyenera ndi kogwiritsira ntchito makangaza, kuphatikizapo zakudya ndi zakudya, kumakuthandizani kuti mukhale wolemera mwamsanga ndipo mumapatsa thupi mavitamini oyenera. Kusakaniza kopindulitsa kwambiri kwa thupi kudzakhala chisakanizo cha karoti ndi makangaza a madzi.