Ndikukumbukira manja anga achifundo, akunjenjemera ...

Ndinalemba nkhani yanga ndi mzere kuchokera ku nyimbo yomwe kale idali yotchuka ya Claudia Shulzhenko, chifukwa chake, mkazi aliyense amalota za mawu otere pamakina ake.

Maanja okongola ndi kunyada kwa mkazi. Iwo, monga nkhope, amakhala akuwonekera nthawizonse. Koma, mwatsoka, manja ndi gawo loopsya kwambiri la thupi lathu. Palibe chimene chimapereka zaka za mkazi ngati manja ake. Mawu awa ndi olungama, chifukwa nkhope ya wrestling ndi makwinya a misana masiku ano zakhala zosavuta kwambiri chifukwa cha mankhwala amakono, ndipo palibe njira zothandiza zothandizira kusintha kokalamba m'manja. Koma pali maphikidwe ambiri othandizira kuti matumba athu akhale abwino. Ndipo, ndithudi, mankhwala ofunikira kwambiri ndi kuwadzoza. Posakhalitsa mutadzuka, mukugona mu bedi lanu lofunda, yang'anani manja anu, yang'anani mosamala palake iliyonse ndi ... asiyeni iwo azikonda! Pambuyo pozindikira kuti zolembera ndizobwino, mukhoza kupanga maburashi okometsera kuti azikhala okongola kwa nthawi yaitali. Kuphwanya kusuntha kwa chala chilichonse. Ndiye pitani kumbuyo. Pogwiritsa ntchito mawonekedwe anu, kusuntha minofu kuyenera kupitilira, pang'onopang'ono kukwera mpaka kutsogolo ndi paphewa. Pangani maulendo angapo ozungulira ndi maburashi ndipo mutsirizitse zovuta zovuta pozizira ndikupukuta makamera. Tsopano manja anu ali bwino!

Ziyenera kukumbukiridwa kuti kusamba nthawi zonse ndi ozizira kapena madzi otentha kumatulutsa khungu la manja, kumakhala kosalala, kovuta.

Khungu silingathe kutsukidwa ndi mchenga, dziko lapansi, dothi kapena utuchi, chifukwa zingathe kuwononga. Saloledwa kugwiritsa ntchito mafuta, mafuta, keloseni, laimu, sopo. Zinthuzi zimamasula ndi kutentha khungu, zimachepetsa zida zake zotetezera, zomwe zimapangitsa kuti zinthu zikhale bwino kuti alowe mkati mwa mabakiteriya.

Mankhwala ayenera kutsukidwa ndi madzi otentha kutentha ndi sopo okhala ndi zonona kapena mafuta odzola. Ndikofunika kuwapukuta manja anu, kumvetsera palake iliyonse.

Pofuna kuteteza kukongola kwa manja, muyenera kukumbukira malamulo ochepa.

1. Pamene mukuphika, gwiritsani ntchito mipeni yazitsulo zosapanga dzimbiri kuti mukhale ndi mdima.
2. Maofesi a khofi amawononga fungo la adyo
3. Mukamayeretsa, gwiritsani ntchito magolovesi (choyamba kuyeretsa khungu ndi mafuta ndi kirimu)
4. Kuyeretsa madzi, kuchapa masamba ndi zipatso, kutsuka mbale ziyenera kuchitika m'magolovu a mphira (manja ayenera kuwonjezeredwa ndi zonona komanso odzaza ndi talc)
5. Kugwira ntchito mumsewu m'nyengo yozizira ndi kofunika m'magolovesi a ubweya wovundukuka pa rabala.

Ndipo apa pali zothandiza zothandiza kuthetsa zofooka zazing'ono za dzanja:

• Ndi khungu lakuda la manja 2 kawiri, muyenera kusamba madzi a sauerkraut, whey, mbatata msuzi. Pambuyo pa ndondomekoyi, muyenera kuyendetsa manja anu ndi kirimu.
• Kutonthoza kumaperekedwa ndi kusamba mafuta ofunda masamba.
• Pamene khungu lotchedwa keretinized on the elbows limathandiza kusamba sopo ndi koloko yankho. Kenaka mafuta amitsuko anu ndi zonona zonenepa.
• Mawanga a nkhuni amatha kunyalanyaza ngati atayidwa ndi chidutswa cha mandimu.

Ndi mkazi uti amene samalota misomali yaitali yokongola? Komabe, nthawi zambiri amayi ambiri amangodandaula za kuwonjezeka kwa misomali ndi kuwonongeka kwa misomali. Kulimbana ndi vutoli lidzakuthandizani malangizo awa:

1. Pofuna kulimbitsa misomali nthawi ziwiri pamlungu muyenera kuwabatiza m'madzi osamba a masamba ndi madontho asanu a mandimu.
2. Zotsatira zabwino zimaperekedwa ndi mankhwala apadera odzola misomali
3. Zotsatira zabwino zimaperekedwa ndi "thimble" ya sera.

"Ndiwe zomwe mumadya" - nzeru izi sizikugwiritsidwa ntchito kwa munthu. Misomali imakula mofulumira, imakhala yowonjezereka pamene idya zakudya izi: mananama, biringanya, mphesa, nandolo, kabichi woyera, apricots zouma, kaloti, tomato, beets, persimmons.