Koma yoga sizochitika zachilendo chabe, komanso chiphunzitso chonse cha filosofi, chokhazikitsidwa ndi sayansi yogwiritsira ntchito zida zobisika za thupi. Chiphunzitso chimenechi ndi zaka zikwi zingapo, ndipo chikupitilirabe. Yoga amaphunzitsa kupuma bwino, kuyenda bwino, zakudya komanso moyo wamba. Ilo lagawidwa mu magawo auzimu ndi thupi. Ndi gawo la yoga lomwe limatchuka kwambiri pakati pa anthu padziko lonse lapansi.
Zochita zomwe zimachitika mu yoga ndi asanas. Msoka uliwonse umagawanika mu magawo atatu: kulowetsa, kutsekedwa ndi kutulukamo. Zilibe kanthu kuti mukukonzekera kangati pamene mukuyamba yoga. Chizoloŵezichi chikutanthauza zochitika zoyambitsa oyamba ndi awo omwe amatha kupirira nthawi yaitali thupi. Choyamba, mudzapatsidwa machitidwe ophweka ndi ochepetsetsa. Pang'onopang'ono mudzaphunzira kuchotsa malingaliro osafunikira, kupuma molondola, mulimonse momwe alili, kuti akhale osasinthasintha komanso odekha. Ndi chikhumbo cha mtendere ndi kukongola kwa yoga, kotero ndi wotchuka pakati pa mtsogolo kapena amayi aang'ono. Sitikudziwa kuti padzakhala chizoloŵezi chomwe chili choyenera kwambiri pa zovuta zawo, zothandizira, osati kuvulaza.
Pang'onopang'ono, mudzazindikira zonse zozizira za gymnastics, zomwe zimatchedwa Pranayama. Zochita zapadera zidzakuthandizani kuti mukhale ndi thanzi labwino komanso kuthetsa mavuto ena a mtima wamtima, kuchokera kuntchito za ziwalo zina zamkati, kupsinjika ndi kusowa tulo . Kupuma bwino kumayambitsa mphamvu ya magazi, yomwe ndi yofunika kwa anthu achikulire. Ichi ndi china chowonjezera cha yoga - chimapezeka ndipo chimathandiza kwa aliyense. Mukhoza kuchita yoga kuyambira kubadwa mpaka ukalamba.
Yoga ili ndi nthambi zingapo. Mwachitsanzo, yoga ayengar. Ichi ndi chimodzi mwa mitundu yogawika kwambiri ya yoga padziko lonse lapansi. Mbali yake ndikuti yapangidwa makamaka kwa Azungu, kuganizira ziphunzitso zonse zakummawa. Pano pali chidwi chochuluka chomwe chimaperekedwa kwa thupi - malo oyenerera, masewero okalamba ndi kukonzekera kwawo. Pofuna kuti zikhale zosavuta kuti mupeze mgwirizano, zipangizo zambiri zothandizira zimagwiritsidwa ntchito kuti zikhale zosavuta. Inali mtundu wa yoga womwe umaganizira pa machiritso a thupi ndi mzimu.
Palinso Kundalini yoga yotchuka padziko lonse lapansi. Apa cholinga chachikulu ndi mphamvu, yomwe imayikidwa mu dera lamtundu wa aliyense wa ife. Zochita zimayambitsa kudzutsa mphamvu izi. Zimakhulupirira kuti ngati malamulo onse, pogwiritsa ntchito asanas onse, amatha kukhala ndi luso lapadera. Ichi chinali chifukwa cha chidwi cha kundalini kwa yoga.
Mtundu wina wotchuka wa yoga ndi Ashtanga-Vinyasa Yoga. Ichi ndi chimodzi mwa njira zamphamvu komanso zogwira mtima. Chinsinsi cha mtundu wa yoga mu mphamvu yake, apa paliponse palipangidwe kwa masekondi ochepa okha ndipo ndikudutsa bwinobwino. Mchitidwewu umatanthawuza magawo asanu ndi limodzi omwe amachititsanso kuti thupi liziyambiranso. Koma si onse omwe amatha kumvetsa zonse zisanu ndi chimodzi. Zoona, kufunafuna ubwino ndi chizindikiro cha yoga monga chiphunzitso. Choncho, nthawi zonse mudzakhala ndi malo osuntha. Zimakhulupirira kuti kuti muyambe mtundu uwu wa yoga, ndibwino kuti muyambe maphunziro oyambirira ndikukonzekeretsa thupi ndi malingaliro mayeso aakulu.
Ntchito yaikulu ya yoga ndiyo ntchito yosungira thupi. Ichi ndi lingaliro lenileni, chifukwa chakuti aliyense wa ife angathe kukhala wapadera.
Kuti mumve bwino yoga, mumasowa pang'ono: wophunzitsidwa bwino, wokonda kusintha ndi kuvala zovala zopangidwa ndi nsalu zachilengedwe. Mu miyezi ingapo yozoloŵera kawirikawiri, mudzamva kusintha kwa thanzi lanu. Ophunzira ambiri omwe ali ndi luso amatha kukhala a makochi osapindula m'tsogolomu, choncho yoga ndi njira yopitilira yopindulitsa kwa iwo amene akufuna kupita patsogolo.