Amene akuvutika ndi kugona kwa zaka zambiri, zikuwoneka kuti ndi mliri waukulu, cholepheretsa kuti munthu akhale wosangalala. Ndipotu, kugona tulo kungagonjetsedwe, mumangodziwa momwe mungachitire.
Mankhwala.
Ngati mukumwa mankhwala alionse, kaya ndi opatsirana pogonana, kubereka kapena mankhwala osokoneza bongo, onetsetsani kuti vuto la kugona silimodzi mwa zotsatira zake. Ngati pali kutchulidwa kotero, funsani dokotala kuti atenge mankhwalawa ndi omwe angatulutse zotsatira zake.
Ngati panthawi yomwe simutenga mankhwala alionse, nthawi ikhoza kuyamba. Ndikofunika kuti musadzipatse mankhwala aliwonse ogona. Thandizani mankhwala amchere - tiyi ndi chamomile, tiyi ndi uchi, kuchotsa mizu ya valerian, oregano, hawthorn ndi sweet clover.
Mphamvu.
Fotokozerani moyenera zakudya zanu. Ndizovulaza kudya chakudya musanagone ndikugona ndi njala. Mwinamwake inu mumasokonezedwa ndi kumverera kwa kupsyinjika kapena njala. Tengani lamulo kuti mukhale ndi chakudya chamadzulo, koma chakudya chopatsa thanzi. Musatengeke okazinga ndi mafuta, zokometsera ndi okoma. Bweretsani chakudya chamadzulo atatu ndi galasi la mkaka wofunda ndi biscuit, chidutswa cha nsomba yophika ndi masamba kapena zipatso.
Zizolowezi zoipa.
Zimadziwika kuti kusuta ndi mowa ndizovulaza. Koma sikuti aliyense amadziwa kuti kuledzeretsa kumeneku kungakhudze kwambiri ubwino wa kugona. Ngati mukugwiritsa ntchito nkhanza ndi mowa mopitirira muyeso, pamene mukukumana ndi mavuto ndi kugona, muyenera kusankha pakati pa zosowa zachilengedwe za thupi ndi kuikidwa. Zikudziwika kuti moletsa kwambiri kumwa mowa ndi ndudu, pali kugona kwa kanthaŵi kochepa. Koma, ngati kumwa mopitirira muyeso, kusowa tulo sikudutsa palokha, koma kumangowonjezereka.
Komanso, musamamwe tiyi komanso tiyi musanayambe kugona. Zosangalatsa zonse zidzakutetezani kuti musagone. Kuchita zizoloŵezi zoipa kungatanthauze kukhala ndi changu chochuluka kwa masewera a pakompyuta ndi TV . Si mafilimu onse omwe amatha kugwedeza, ndipo magwiritsidwe ambiri amachititsa kuti tikhalebe tcheru pamene thupi likufunabe kupumula. Ndikofunika kuti mutenge m'malo mwa zokondweretsazi powerenga mabuku musanagone, kuyenda kwa maso kumaso ndi kukonzekeretsa thupi kuti lipumule.
Masewera.
Masewera ndi othandiza pokhapokha ngati sizilepheretsa thupi kupumula. Tsiku lililonse timakhala ndi zinthu zambiri zakuthupi komanso zamaganizo. Mukawawonjezera pa masewerawo, ayenera kumangidwanso ndipo samasokoneza mpumulo. Musapite ku masewera olimbitsa thupi osakwana maola atatu musanafike nthawi yomwe mukukonzekera kukagona.
Ngati mukufuna kupita ku dziwe, koma nthawi yake ndi usiku, perekani kalasi pamapeto a sabata, ndipo musanagone, muzisamba ndi madzi osamba.
Kuphwanya ulamuliro wa tsikuli.
Izi ndizo zimayambitsa vuto la kusowa tulo. Moyo wamakono sikuti nthawi zonse timalola kugona ndi kuyamba kwa mdima, usiku wa zosangalatsa zambiri ndi mwayi wopatula nthawi yokha. Timagonjetsedwa ndi mayesero awa ndipo, monga chifukwa, timalipira ndi thanzi. Ngati mukutsimikiza kuti vuto la kusowa tulo limakhala lopanda ntchito tsiku lonse, mudzafunika nthawi yoti mubwezere zonse.
Ndizotheka ngati muli ndi mwayi wopita ku tchuthi kwa milungu ingapo. M'masiku ano, ingosintha nthawi yokhala ndi maola atatu. Tiyerekeze kuti munagona pa 4 am. Tsiku lotsatira, mugone pansi pa 7, kenako 10 pena ndipitirire kufikira "11 koloko". Yesetsani kumamatira nthawi imodzi, ndiye sipadzakhala zovuta ndi kugona.
Ngati simungathetsere vuto lanu nokha, musachikoka ndipo musayembekezere machiritso mozizwitsa. Kugonana kosalekeza kungayambitse matenda osiyanasiyana komanso kukula kwa matenda. Pitani kwa dokotala ndipo mutenge njira zina kuti mubwererenso kudziko la anthu ogona. Chinthu chachikulu ndichokutsimikiza kuti kusowa tulo si chiganizo.