- Anali ndani amene wakhala pampando wanga ndikusunthira?
- Ndani anapita pabedi langa ndikuchiphwanya?
Kumbukirani mawu awa kuchokera m'nkhani yodziwika bwino yakuti "Mitsuko itatu"?
Ndipo amayi 80% amakumbukira izi mwezi uliwonse komanso mpaka masiku 70 pachaka. Amene sanamvetsetse zomwe zidzakambidwe, komanso, apa, ndizinthu zomwe ndikuzilemba. Tiye tikambirane za PMS (premenstrual syndrome). Ndi mtundu wanji wa nyama, pamene abambo sakufika poti akutsutsani, ndipo mwanayo amachotsa mchipinda chake modzichepetsa, ndipo ngakhale mtsikanayo masiku ano sakuyesera kukuvutitsani pafoni.
Amene Analowa matenda osokoneza bongo amenewa?
Pali lingaliro lakuti matenda oyambirira ndi matenda a nthawi yathu, ndipo agogo aakazi adadziwa ngakhale za izo. Tiyeni tibwererenso ku zaka zana zapitazo. M'zaka za m'ma 1900, pafupifupi nthawi ya moyo wa mkazi inali 40-45 zaka. Mabanja ambiri anali mabanja akulu, kubereka ana asanu kapena asanu ndi awiri ankawonekeratu kuti ndibwino. Choncho zimakhala kuti nthawi yambiri yobereka mkaziyo amakhala mu malo osangalatsa, kapena akuyamwitsa, kapena kuyembekezera kupuma kwake. Motero, kusamba kwa nthawi yaitali sikunali. N'kwachibadwa kudandaula za PMS, ndipo makamaka kuti mumvetsere mokwanira, panalibe nthawi. Lero, banja lomwe liri ndi ana atatu likuonedwa kale kuti liri ndi ana ambiri. Ndipo amayi ambiri "apamwamba" amapitirizabe kukwera payekha la ntchito ndikumbukira konse cholinga chachikulu cha mayi - kukhala mayi.
Chiyambi cha chiphunzitso cha matenda oyambirira ndi chovuta kudziwa molondola. Zingaphatikizepo malingaliro a Galen (130-200 AD) onena za kugwirizana kwa chikhalidwe choipa cha akazi madzulo a kutuluka kwa magazi komwe kumagwirizana ndi magawo a mwezi.
Mbiri yakale, yoyamba inali nthano ya mahomoni yomwe inakambidwa ndi Robert Frank mu 1931. Poyamba anayamba kusintha, kupanga ndi kufotokoza zina mwa zifukwa za matenda ndi thupi. Malingaliro a Frank, panthawiyi, mlingo wa estrogens mu magazi ukuwonjezeka, izi zimayambitsa sodium kusungidwa. Mafuta ambiri a sodium amachititsa kuti pakhale magulu ambiri a madzi ndi edema. Chifukwa chake, madzi amadzimadzimadzimadzi, amatha kuonongeka ndi matenda a edema, mastalgia - ululu m'mimba ya mammary, bloating, gain weight, kupweteka kwapweteka. Kukhumudwa, kupweteka mutu ndi zina zowonetsa za ubongo ndi matenda a PMS zingathe kufotokozedwa ndi kutupa kwa ubongo.
Landen M, Eriksson E. wochokera ku Gothenburg University amapereka kuti PMS sikumakhala ndi nkhawa kapena nkhawa, koma matenda apadera omwe amadziwika ndi kusinthasintha maganizo, kuwonjezeka kwachisokonezo, osati kuzunzidwa.
Kodi mungadziwe bwanji matendawa?
Bungwe la PMS ndilofika nthawi. Zikuwoneka masiku asanu ndi awiri ndi asanu ndi awiri (7-14) kusanayambe kusamba (malingana ndi ulendo wa mkazi aliyense) ndipo satilola kuti tipite mpaka masiku ovuta ayambe.
Matenda oyamba kutsogolo ali ndi mikangano yambiri yomwe ngakhale dokotala wodziwa bwino sangathe kuizindikira nthawi yomweyo, chifukwa lero zizindikiro zoposa 150 zimaganiziridwa ndi PMS. Perekani mitundu yofunikira ya PMS, malinga ndi kuwonongeka kwa ntchito ina iliyonse ya thupi.
Mantha - mawonekedwe amadziwika ndi kusokonezeka, kukhumudwa, kupweteka, kukumbukira kukumbukira, kutopa, kusokonezeka ndi kugona, mantha, mantha.
Mu mawonekedwe a vegetative-vascular, kugwirizana kwa kayendetsedwe kake kumasokonezeka, kugwidwa khunyu kumakhala kowonjezereka, kuthamanga kwa mphumu, cardialgia kapena masewera a arrhythmia akuwonjezeka, kumutu kwa mutu ndi migraines zimachitika nthawi zambiri.
Edema, engorgement ya mapira a mammary, diuresis, kuwonjezeka kwa kulemera kwa thupi kumatchedwa mawonekedwe a madzi-electrolyte .
Kupweteka m'mapfupa, minofu ndi ziwalo, komanso kuchepa kwa mphamvu ya minofu ndi ziphuphu zimadziwonetsera zokhazokha.
Ndi mawonekedwe a gastroenteral : kusintha kwa njala, kusintha kwa kukoma, kunyoza, kusanza, flatulence.
Mawonedwe a khungu : acne vulgaris, amasintha mafuta a khungu, kutukuta kwambiri, urticaria, pruritus, hyperpigmentation.
Chigawo ichi chingatchedwe kuti ndizovomerezeka. Ndipotu, mayi mmodzi akhoza kuphatikiza mitundu ingapo ya PMS. Ndikofunika kuzindikira kuti m'masiku am'mbuyomu, matenda aakulu nthawi zambiri amawonjezeka.
Pafupifupi gawo limodzi mwa atatu mwa amayi omwe adatsutsidwa ndi chigawenga chomwe chinachitika m'nthawi yam'mbuyomu.
Madalaivala aakazi - masiku angapo kuti "masiku ofiira" otchukawa asokonezeke - nthawi zambiri amatsutsana ndi malamulo a msewu.
Ku UK, PMS imawoneka mofanana ndi chikhalidwe chokhudza. Ndipo izi ndizochepetseratu. Ndipo ku South Korea, omwe anthu ake amagwira ntchito mwakhama kwambiri, palinso lamulo. Boma linapatsa theka la tsiku lapadera pamwezi, chifukwa cha masiku ovuta. Mkaziyo akuganiza kuti apite kukagwira ntchito tsiku limenelo.
Ndi masiku ano kuti madandaulo ochuluka kwa madokotala ndi okhulupirira nyenyezi amachitika.
Pezani ndi kulepheretsa .
Ndi chiyani chomwe chili chabwino: kulimbika mtima kupirira maganizo osasangalatsa kapena kupempha chipulumutso? Chiwerengero cha mzimu mu zochitika zathu sizothandiza (zomwe zili pamwamba pa zizindikiro chabe, zomwe simukufuna kumwetulira konse). Adilesi kwa katswiri. Konzekerani zimenezo, kuwonjezera pa mayi wa zazimayi, muyenera kuyang'ana zipinda za wodwala, wotchedwa endocrinologist, katswiri wa zamagetsi.
Kawirikawiri, kuchotsa zizindikiro za PMS, mkazi amalembedwa kuti azitha kulera. Iwo ali olondola pamene kuli kofunikira kupeŵa mimba zosayenera. Koma njira yabwino yodzimvera pa tsiku lililonse - malinga ndi madokotala - ndiko kutenga pakati ndi kubereka mwana. Pambuyo pake, amayi ambiri amaiwala za matenda osokoneza bongo.
Panthawi imeneyi, thupi limangofunikira mavitamini A, E, B. Komanso musaiwale kubwezeretsanso malo ogulitsira thupi ndi calcium, magnesium, zinc. Mukhoza kutenga multivitamins, ndipo mungasinthe menyu kuti muganizire njira ya PMS. Kukuthandizani kuti mubwere kudzabala mbewu ndi mtedza, nsomba za m'nyanja, zakudya za mkaka, ndiwo zamasamba ndipo, ndithudi, zipatso ndi tchizi. Sakanizani tebulo lanu, ndiyeno pokonzekera luso lina lophika mudzaiwala za zizindikiro zosasangalatsa. Ayi, musaiwale za zakudya zanu, musamawachitire nkhanza masiku ano. Mwachitsanzo, ngati muli ndi kutupa, perekani nkhaka zosakaniza ndi mbatata yosenda. Kuphika bwino izi mbatata ndi kuphika kabichi saladi. Ngati muli ndi vuto ndi chimbudzi, gwiritsani ntchito zowonjezereka (phala, mkate ndi chinangwa), kumwa mowa. Mitsempha ya timbewu ta timbewu tonunkhira, chamomile, mandimu a mandimu, ananyamuka m'chiuno ndi timadziti tatsopano timathandizira kuthana ndi mseru.
Zimatsimikiziridwa kuti PMS imasankha antchito a ofesi. Kutalika kumakhala kuseri kwa pulogalamuyi kumayambitsa zodabwitsa kwambiri mu ziwalo zazing'ono zapakhosi, ndi kupsinjika kwanthawi yaitali - kusakhazikika kwa dongosolo lamanjenje. Mzimayi, yemwe amagwira ntchito nthawi zonse mu ofesi yovuta kwambiri, amamva msanga gulu lonse la PMS - zizindikiro, kuposa mayi wogwira ntchito. Ngati pali mwayi wophunzitsa, musakane. Chinthu chachikulu sikuti chikhale choposa. Yoga ndi kusinkhasinkha zimakhala ndi zosangalatsa. Palibe chotheka, ndiye njira ina. Pa nthawi ya masana, musathamangire ku msika kapena masitolo, ndipo muyende ku paki yapafupi - mphindi 10 tsiku lililonse likhale lokwanira.
Musaiwale za njira monga kuchepetsa misala ndi chimbudzi chozizira. Koma kuchokera ku malo osambira ndi ma saunas ndi bwino kukana.
Mwachidziwikire njira yabwino yothetsera vuto lachinsinsi la PMS ndilo kupuma kwathunthu ndi kugona. Musati mudzikane nokha maola asanu ndi atatu ogona, ngakhale kuwonongeka kwa kuyankhulana ndi "anzanu a kusukulu" kapena "okhudzana." Ndipo onetsetsani kuti mutsegula chipinda musanagone.
Ndipo kwa anthu kuti azindikire.
Pofuna kuthetsa vuto la mnzako, kumbukirani chifukwa chake uli pafupi ndi mkazi uyu. Inde, mumamukonda kwambiri. Ndipo mungachite chiyani chifukwa cha okondedwa anu - ngakhale pa March 8 mwezi uliwonse. Gwirizanani ndi zonse, ngakhale ziweruzo zosadziwika, ndipo muzimvera chisoni ndi munthu wosasangalatsa wa sopo omwe amasokonezeka kwambiri. Ndipo simukumva, musamukakamize mkazi kuti agone naye, ngati sakufuna, panthawiyi. Kumbukirani - mutha kukhala ndi masabata atatu mwezi uno kuti mukhale osangalala. Ndipo mumapezekanso malowa kuchokera ku TV kuti muwone masewera omwe mumawakonda kapena mbiri yakale.