Zinsinsi zazikulu:
Msuzi wosachepera
Chodabwitsa ndi chakuti, m'nyengo yozizira mpweya umakhala wouma kuposa nthawi ya chilimwe, ndipo pamene mukusamba tsitsi lanu limakhala lofuperapo kuposa nthawi zonse. Ndikofunika kugwiritsa ntchito shampoo yowonongeka, komanso nthawi zambiri kusiyana ndi kawirikawiri, yomwe imayenderana ndi tsitsi lanu, muyenera kusankha njira zothandizira makina, osatengeka ndi tsitsi lopaka tsitsi, izi ndi zazikulu kwa iwo.
Ndikofunika kugwiritsa ntchito zizindikiro za tsitsi.
Chokonza bwino, chingakuthandizeni kuthana ndi vuto lama, ngati udzu, tsitsi. Ngati nsongazo zowuma kwambiri, zitsukeni ndi mpweya wabwino, monga mwachizolowezi, gwiritsani ntchito kupopera mankhwala kuchokera pamwamba. Zidzathandiza kulimbikitsa ndi kuchepetsa tsitsi. Pofuna kubwezeretsa tsitsi, kuwala ndi kutsika, zimawachitikanso, kamodzi kapena kawiri pa sabata.
- Samalirani kwambiri mizu
Wodziwika tsitsi, Richard Ward, akulangizani kugwiritsa ntchito shamposi yowononga komanso yowonjezera kuti azipaka tsitsi. Iye akulangiza kuti: "Kuika mafuta amchere kumagwiritsidwa ntchito kuyambira pakati pa tsitsi lalitali ndi nsonga, ndikofunikira kugawa tsitsi kukhala magawo kotero kuti n'zosavuta kuyika tsitsi la tsitsi kapena kuwongolera chitsulo chimodzi chokha pa nthawi. Kuti tsitsi lanu lisapitirire kutentha, nthawi zonse perekani zowuma. "
- Ife timapanga zingwe zomvera
Tsitsi la tsitsili limatha tsitsi louma, panthawi ino pali chisokonezo, palikumverera, ngati tsitsi losweka "liyimirira pamapeto". Ndi vuto ili limapezeka pafupifupi mtsikana aliyense, komanso ngakhale mwiniwake wa tsitsi lolimba kwambiri. Pali njira yopitilira - kugwiritsa ntchito utsi wabwino pambuyo pojambula, tsitsi lalifupi lokana kukagona, lidzakhala lomvera.
- Masoko ayenera kuikidwa ngati akufunikira
Mafupa nthawi zambiri amafunika podredaktirovat pang'ono kuti awapatse malo abwino. Kuti muchite izi, musanayambe kuika kapena kuyendetsa pamapiritsi, gwiritsani ntchito magudumu ang'onoang'ono kapena kirimu chapadera pamutu wouma
- Kunja kumakhala kozizira kwambiri
Gwiritsani ntchito njira zolimbitsira tsitsi la tsitsi ndi kubwezeretsa chinyezi, ngati tsitsi lanu limakhala losalamulirika pazizindikiro zoyamba za mvula. Kwa tsitsi lalifupi, Sera kapena gel osakaniza ndizoyenera. Tsitsi lalitali, limalimbikitsidwa kuti likhale ndi mchira kapena kupanga mchira, muthe kugwiritsa ntchito gel osasintha mawonekedwe ake.
- Gwiritsani ntchito zakudya
Tsitsi musamachite zakudya zabwino, zolemetsa komanso zokoma. Ndibwino kuti muzidya zakudya zamtundu wambiri monga nsomba kapena sardine, zakudya za mkaka, nkhuku, mafuta a masamba ndi tirigu. Izi ndizofunika kuti mukhale ndi tsitsi lolimba. Gwiritsani ntchito zitsulo zochuluka, zinc, mavitamini B, C ndi E, zomwe zili mu ndiwo zamasamba, zipatso, zidutswa za tirigu wovuta kwambiri ndi mpunga wosadulidwa.
- Gwiritsani madzi ambiri
Thupi lathu ndilo madzi okwanira 70, kotero mumayenera kumwa madzi magalasi asanu ndi atatu patsiku kuti mudye tsitsi lathu lopanda madzi. Kumwa monga khofi, tiyi ndi mowa zimatulutsa thupi lathu. Choncho, ndizomveka kuti mutatha kumwa imodzi mwa zakumwa izi, imwani kapu yamadzi.
Zima zimabwera, ndipo tsitsi lathu likusowa kusamalidwa, ndilo nthawi yomwe ngozi zimachokera kumbali zonse. Mumsewu, tsitsi limamva kupweteka kwa chimfine, koma kulowa m'chipinda sikumakhala kosavuta, chifukwa Kutenthetsa nthawi zonse kumapangitsa kuti zisawonongeke komanso zouma. Ngati mutayamba kuona kusintha kwanu ndi tsitsi lanu labwino kwambiri, iwo anayamba kuwoneka osakondeka komanso opanda moyo, choncho ndi nthawi yogwiritsa ntchito njira zowonjezera.
- 10 zothandizira tsitsi m'nyengo yozizira
1. Nthawi zonse tulukani, nthawi zonse muzivala chipewa, ndilo lamulo loyamba. Izi zimateteza kutseka kwanu ku zotsatira za kuzizira tsitsi lanu. Onetsetsani kuti muyang'ane mkati mwazitsulo za beret kapena makapu opangidwa kuchokera ku nsalu zachilengedwe. Kupanda kutero, ngati mutalowa m'chipinda ndikuchotsa chipewa chanu, mumayesedwa kuti mukhale ndi magetsi. Inde, ndipo tsitsi lanu silidzawoneka bwino kwambiri.
2. Gwiritsani ntchito zisa zamatabwa, mmalo mwa pulasitiki, zomwe zimatsitsa tsitsi.
3. Pali mitundu yapadera ya shamposi ndi maimbudzi omwe amapangidwa makamaka nthawi yachisanu. Yesani kusamba tsitsi lanu kawirikawiri, chifukwa m'nyengo yozizira, tsitsi limakhala lakuya kuposa m'chilimwe.
4. M'nyengo yozizira, ndi nthawi yoyamba kupanga masikiti apadera ndi serums, zomwe zimathandiza kulimbikitsa tsitsi. Masks amenewa ayenera kuchitidwa kamodzi pa sabata, mwinamwake sipadzakhalanso zotsatira. Zitha kuchitidwa pakhomo, ndipo musataye nthawi ndi ndalama pa salons zamtengo wapatali. Mwachitsanzo, mukhoza kupanga maskiti: Sakanizani supuni imodzi ndi yolk imodzi, yikani supuni imodzi ya uchi. Onetsetsani bwino, onetsetsani pa tsitsi ndi chinkhupule kapena bulush wathyathyathya. Valani kapu, kuchokera pamwamba kukulunga mutu ndi thaulo. Siyani kwa mphindi 20-40, ndi kutsuka tsitsi bwinobwino.
5. Samalirani kwambiri nsonga, makamaka ngati muli ndi tsitsi lalitali. Ndipotu, pakakhala kuzizira, tsitsi limagawanika kawiri kawirikawiri, choncho amafunika kusamala mosamala. M'nyengo yozizira ndi nthawi yopita kwa wovala tsitsi ndi kudula tsitsi lake, ndiye tsitsi lidzakhala labwino m'nyengo yozizira.
6. Pezani ntchito yowuma tsitsi kapena zitsulo zosiyanasiyana. Ndizovuta kwa mwamtheradi tsitsi lonse, ngakhale thanzi labwino kwambiri. Ndipo tsitsi lofooka ndi lopweteka lidzakhala lopanda moyo. Mothandizidwa ndi Sera, gel ndi mousse, zomwe zimathandiza kuchepetsa kupweteka, mungathe kupanga tsitsi lochititsa chidwi.
7. M'nyengo yozizira, simungathe kutsuka tsitsi lanu ndi madzi otentha, imayambitsa fragility. Gwiritsani madzi ozizira okha kapena ofunda. Kuchokera panyumbamo musadzatuluke mutu wonyezimira, pambuyo pa tsitsi, tsitsi lawo lidzaipiraipira, pambali pake ndi loipa komanso ndi thanzi labwino. Ndipo padzakhalanso kuganiza kuti mwaiwala kuthira tsitsi lanu kunyumba, osatchula tsitsi.
8. Muyenera kumvetsera chakudya. Tsitsi labwino limafuna mavitamini okwanira ndi kufufuza zinthu. Ma pharmacy amagulitsa mavitamini apadera, koma musaiwale za masamba, zipatso, nsomba ndi tirigu.
9. Ngati vuto la tsitsi layamba, yambani kupaka mitu pamodzi ndi kugwiritsa ntchito othandizira. Kuchulukitsa kumasiya kutayika ndipo kumayendera magazi. Pamene mukuchapa tsitsi, komanso masana, misala mutu mumayenda mozungulira. Izi ziyenera kuchitidwa mosamala kwambiri, ndi mapepala a zala, ndiye mizu siidzavulala.
10. Ngati mukuveketsa tsitsi lanu, ndiye kuti m'nyengo yozizira amauzidwa kuti asinthire ku mitundu yowonongeka ndi utoto wachilengedwe, ndipo ndi bwino kusinthana ku mtundu kapena kuwonetsera. Pewani zotsatira zilizonse za mankhwala, sizingatheke.